Tim Underwood
- FTP
- 290 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 17:38 by Tim
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- GYRO V100 - Level 2
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 3
-
- 01:11:00
-
- Tempo
-
- 41 points
-
- 171 Watts
-
- 137 Bpm
-
- 77
-
- 801
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 133 Watts | 136 Watts | 111 Bpm | 83 | 72 |
| 12:00 | Hill Effort (5% Imaginary Gradient) | 180 Watts | 187 Watts | 133 Bpm | 82 | 148 |
| 02:30 | Recover | 112 Watts | 116 Watts | 124 Bpm | 81 | 19 |
| 12:00 | Hill Effort (6% Imaginary Gradient) | 182 Watts | 192 Watts | 142 Bpm | 83 | 152 |
| 02:30 | Recover | 112 Watts | 100 Watts | 129 Bpm | 70 | 17 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 184 Watts | 193 Watts | 147 Bpm | 73 | 153 |
| 02:30 | Recover | 112 Watts | 109 Watts | 136 Bpm | 79 | 18 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 188 Watts | 206 Watts | 153 Bpm | 70 | 163 |
| 02:30 | Recover | 112 Watts | 118 Watts | 150 Bpm | 77 | 19 |
| 05:00 | Cool Down | 112 Watts | 117 Watts | 128 Bpm | 69 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 283 Watts |
| 00:10 | 281 Watts |
| 00:20 | 277 Watts |
| 00:30 | 275 Watts |
| 01:00 | 263 Watts |
| 02:00 | 236 Watts |
| 05:00 | 218 Watts |
| 10:00 | 209 Watts |
| 15:00 | 190 Watts |
| 20:00 | 191 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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