David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 18:26 by David
-
-
- 34:09
- Duration
-
- Lactate Tolerance
- Category
-
- 225 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 2
-
- 39:00
-
- Lactate Tolerance
-
- 34 points
-
- 176 Watts
-
- 126 Bpm
-
- 81
-
- 453
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 124 Watts | 111 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 149 Watts | 119 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 167 Watts | 122 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 175 Watts | 125 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 203 Watts | 210 Watts | 127 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 177 Watts | 132 Bpm | 91 | 9 |
| 00:30 | Warmup - Hard | 225 Watts | 238 Watts | 136 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 191 Watts | 195 Watts | 137 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 279 Watts | 138 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 169 Watts | 195 Watts | 139 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 270 Watts | 268 Watts | 138 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 174 Watts | 136 Bpm | 88 | 23 |
| 03:00 | Power Interval | 259 Watts | 275 Watts | 151 Bpm | 99 | 54 |
| 03:00 | Recovery | 124 Watts | 159 Watts | 138 Bpm | 84 | 31 |
| 03:00 | Power Interval | 259 Watts | 278 Watts | 156 Bpm | 100 | 55 |
| 03:00 | Recovery | 124 Watts | 146 Watts | 144 Bpm | 88 | 29 |
| 03:00 | Power Interval | 259 Watts | 272 Watts | 157 Bpm | 99 | 54 |
| 03:00 | Recovery | 124 Watts | 137 Watts | 145 Bpm | 92 | 27 |
| 03:00 | Power Interval | 259 Watts | 285 Watts | 162 Bpm | 102 | 56 |
| 03:00 | Recovery | 124 Watts | 141 Watts | 149 Bpm | 91 | 28 |
| 05:00 | Warm down | 135 Watts | 1 Watts | 4 Bpm | 3 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 333 Watts |
| 00:10 | 317 Watts |
| 00:20 | 315 Watts |
| 00:30 | 308 Watts |
| 01:00 | 300 Watts |
| 02:00 | 294 Watts |
| 05:00 | 236 Watts |
| 10:00 | 231 Watts |
| 15:00 | 226 Watts |
| 20:00 | 219 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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