Simon Sampson
- FTP
- 290 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 3.97 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 18:55 by Simon
-
-
- 01:05:32
- Duration
-
- Threshold
- Category
-
- 290 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 40 points
-
- 224 Watts
-
- 158 Bpm
-
- 89
-
- 968
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 159 Watts | 91 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 186 Watts | 104 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 199 Watts | 108 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 217 Watts | 117 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 253 Watts | 122 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 215 Watts | 126 Bpm | 95 | 11 |
| 00:30 | Warmup - Hard | 290 Watts | 278 Watts | 134 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 250 Watts | 146 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 319 Watts | 314 Watts | 151 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 216 Watts | 150 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 348 Watts | 339 Watts | 152 Bpm | 109 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 171 Watts | 136 Bpm | 84 | 23 |
| 04:00 | Just Below Threshold | 278 Watts | 265 Watts | 157 Bpm | 96 | 70 |
| 04:00 | Threshold | 290 Watts | 284 Watts | 170 Bpm | 100 | 75 |
| 02:00 | Just Above Threshold | 299 Watts | 297 Watts | 175 Bpm | 102 | 39 |
| 03:30 | Recovery | 160 Watts | 123 Watts | 137 Bpm | 72 | 28 |
| 04:00 | Just Below Threshold | 278 Watts | 265 Watts | 162 Bpm | 96 | 70 |
| 04:00 | Threshold | 290 Watts | 278 Watts | 175 Bpm | 98 | 73 |
| 02:00 | Just Above Threshold | 299 Watts | 294 Watts | 181 Bpm | 102 | 39 |
| 03:30 | Recovery | 160 Watts | 95 Watts | 142 Bpm | 63 | 22 |
| 04:00 | Just Below Threshold | 278 Watts | 262 Watts | 165 Bpm | 96 | 69 |
| 04:00 | Threshold | 290 Watts | 273 Watts | 179 Bpm | 98 | 72 |
| 02:00 | Just Above Threshold | 299 Watts | 287 Watts | 183 Bpm | 100 | 38 |
| 03:30 | Recovery | 160 Watts | 87 Watts | 147 Bpm | 58 | 20 |
| 04:00 | Just Below Threshold | 278 Watts | 255 Watts | 170 Bpm | 94 | 67 |
| 04:00 | Threshold | 290 Watts | 262 Watts | 179 Bpm | 95 | 69 |
| 02:00 | Just Above Threshold | 299 Watts | 287 Watts | 184 Bpm | 100 | 38 |
| 05:00 | Cool Down | 174 Watts | 114 Watts | 147 Bpm | 69 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 348 Watts |
| 00:10 | 346 Watts |
| 00:20 | 309 Watts |
| 00:30 | 302 Watts |
| 01:00 | 300 Watts |
| 02:00 | 298 Watts |
| 05:00 | 289 Watts |
| 10:00 | 279 Watts |
| 15:00 | 260 Watts |
| 20:00 | 253 Watts |
| 30:00 | 248 Watts |
| 01:00:00 | 233 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...