Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 20:12 by Sam
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 257 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 4
-
- 39:00
-
- V02 Max
-
- 32 points
-
- 210 Watts
-
- 123 Bpm
-
- 80
-
- 541
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 138 Watts | 85 Bpm | 84 | 9 |
| 01:00 | Warmup - Easy | 167 Watts | 176 Watts | 102 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 102 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 191 Watts | 105 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 220 Watts | 107 Bpm | 70 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 198 Watts | 109 Bpm | 72 | 10 |
| 00:30 | Warmup - Hard | 257 Watts | 252 Watts | 111 Bpm | 78 | 8 |
| 01:00 | Warmup - Moderate | 218 Watts | 208 Watts | 116 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 283 Watts | 248 Watts | 117 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 193 Watts | 198 Watts | 117 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 308 Watts | 289 Watts | 117 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 167 Watts | 181 Watts | 106 Bpm | 75 | 24 |
| 03:00 | V02 Max interval | 303 Watts | 303 Watts | 137 Bpm | 85 | 60 |
| 03:00 | Recovery Period | 141 Watts | 151 Watts | 114 Bpm | 83 | 30 |
| 03:00 | V02 Max interval | 303 Watts | 297 Watts | 144 Bpm | 86 | 59 |
| 03:00 | Recovery Period | 141 Watts | 160 Watts | 121 Bpm | 71 | 32 |
| 03:00 | V02 Max interval | 303 Watts | 307 Watts | 146 Bpm | 86 | 61 |
| 03:00 | Recovery Period | 141 Watts | 146 Watts | 118 Bpm | 66 | 29 |
| 03:00 | V02 Max interval | 303 Watts | 306 Watts | 146 Bpm | 85 | 61 |
| 03:00 | Recovery Period | 141 Watts | 142 Watts | 121 Bpm | 78 | 28 |
| 05:00 | Cool Down | 167 Watts | 167 Watts | 118 Bpm | 81 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 333 Watts |
| 00:05 | 325 Watts |
| 00:10 | 321 Watts |
| 00:20 | 320 Watts |
| 00:30 | 318 Watts |
| 01:00 | 315 Watts |
| 02:00 | 311 Watts |
| 05:00 | 255 Watts |
| 10:00 | 247 Watts |
| 15:00 | 244 Watts |
| 20:00 | 235 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...