Richard Park

  • FTP
  • 329 Watts
  • Weight
  • 85.275 Kgs
  • W/Kg
  • 3.86 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 11/02/2016, 21:31 by Richard
      • 50:01
      • Duration
      • Tempo
      • Category
      • 329 Watts
      • FTP
      • 44
      • Points
Average Power
261 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
100
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Richard
      • 50:00
      • Tempo
      • 44 points
      • 261 Watts
      • 135 Bpm
      • 100
      • 861
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 181 Watts 178 Watts 60 Bpm 95 12
    01:00 Warmup - Easy 214 Watts 209 Watts 71 Bpm 101 14
    01:00 Warmup - Steady 230 Watts 231 Watts 118 Bpm 103 15
    01:00 Warmup - Steady 247 Watts 250 Watts 122 Bpm 103 17
    00:15 Warmup - Hard 296 Watts 296 Watts 125 Bpm 109 5
    00:45 Warmup - Steady 247 Watts 243 Watts 127 Bpm 100 12
    00:30 Warmup - Hard 329 Watts 326 Watts 128 Bpm 104 11
    01:00 Warmup - Moderate 280 Watts 283 Watts 131 Bpm 99 19
    00:15 Warmup - Hard 362 Watts 357 Watts 132 Bpm 109 6
    01:00 Warmup - Steady 247 Watts 259 Watts 131 Bpm 99 17
    00:15 Warmup - Hard 395 Watts 396 Watts 131 Bpm 119 7
    02:00 Warmup - Easy 214 Watts 219 Watts 132 Bpm 102 29
    02:00 Tempo 280 Watts 284 Watts 131 Bpm 100 37
    00:15 Power Burst! 494 Watts 565 Watts 141 Bpm 151 9
    02:00 Tempo 280 Watts 290 Watts 148 Bpm 100 38
    00:15 Power Burst! 494 Watts 458 Watts 141 Bpm 130 8
    02:00 Tempo 280 Watts 287 Watts 144 Bpm 100 38
    00:15 Power Burst! 494 Watts 461 Watts 141 Bpm 130 8
    02:00 Tempo 280 Watts 292 Watts 146 Bpm 101 39
    00:15 Power Burst! 494 Watts 465 Watts 144 Bpm 132 8
    04:00 Recovery Peroid 181 Watts 179 Watts 132 Bpm 85 47
    02:00 Tempo 280 Watts 284 Watts 133 Bpm 100 37
    00:15 Power Burst! 494 Watts 443 Watts 137 Bpm 127 7
    02:00 Tempo 280 Watts 288 Watts 146 Bpm 100 38
    00:15 Power Burst! 494 Watts 468 Watts 142 Bpm 132 8
    02:00 Tempo 280 Watts 291 Watts 148 Bpm 101 38
    00:15 Power Burst! 494 Watts 478 Watts 143 Bpm 134 8
    02:00 Tempo 280 Watts 289 Watts 149 Bpm 100 38
    00:15 Power Burst! 494 Watts 472 Watts 144 Bpm 133 8
    04:00 Recovery Peroid 181 Watts 185 Watts 137 Bpm 96 49
    02:00 Tempo 280 Watts 283 Watts 136 Bpm 100 37
    00:15 Power Burst! 494 Watts 476 Watts 141 Bpm 134 8
    02:00 Tempo 280 Watts 276 Watts 148 Bpm 99 36
    00:15 Power Burst! 494 Watts 145 Watts 136 Bpm 55 2
    02:00 Tempo 280 Watts 293 Watts 142 Bpm 100 39
    00:15 Power Burst! 494 Watts 487 Watts 142 Bpm 136 8
    02:00 Tempo 280 Watts 287 Watts 147 Bpm 99 38
    00:15 Power Burst! 494 Watts 486 Watts 145 Bpm 136 8
    05:00 Cool Down 181 Watts 182 Watts 135 Bpm 94 60

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 609 Watts
    00:05 607 Watts
    00:10 603 Watts
    00:20 537 Watts
    00:30 455 Watts
    01:00 372 Watts
    02:00 329 Watts
    05:00 321 Watts
    10:00 303 Watts
    15:00 293 Watts
    20:00 286 Watts
    30:00 279 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...