loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 181 Watts | 178 Watts | 60 Bpm | 95 | 12 |
01:00 | Warmup - Easy | 214 Watts | 209 Watts | 71 Bpm | 101 | 14 |
01:00 | Warmup - Steady | 230 Watts | 231 Watts | 118 Bpm | 103 | 15 |
01:00 | Warmup - Steady | 247 Watts | 250 Watts | 122 Bpm | 103 | 17 |
00:15 | Warmup - Hard | 296 Watts | 296 Watts | 125 Bpm | 109 | 5 |
00:45 | Warmup - Steady | 247 Watts | 243 Watts | 127 Bpm | 100 | 12 |
00:30 | Warmup - Hard | 329 Watts | 326 Watts | 128 Bpm | 104 | 11 |
01:00 | Warmup - Moderate | 280 Watts | 283 Watts | 131 Bpm | 99 | 19 |
00:15 | Warmup - Hard | 362 Watts | 357 Watts | 132 Bpm | 109 | 6 |
01:00 | Warmup - Steady | 247 Watts | 259 Watts | 131 Bpm | 99 | 17 |
00:15 | Warmup - Hard | 395 Watts | 396 Watts | 131 Bpm | 119 | 7 |
02:00 | Warmup - Easy | 214 Watts | 219 Watts | 132 Bpm | 102 | 29 |
02:00 | Tempo | 280 Watts | 284 Watts | 131 Bpm | 100 | 37 |
00:15 | Power Burst! | 494 Watts | 565 Watts | 141 Bpm | 151 | 9 |
02:00 | Tempo | 280 Watts | 290 Watts | 148 Bpm | 100 | 38 |
00:15 | Power Burst! | 494 Watts | 458 Watts | 141 Bpm | 130 | 8 |
02:00 | Tempo | 280 Watts | 287 Watts | 144 Bpm | 100 | 38 |
00:15 | Power Burst! | 494 Watts | 461 Watts | 141 Bpm | 130 | 8 |
02:00 | Tempo | 280 Watts | 292 Watts | 146 Bpm | 101 | 39 |
00:15 | Power Burst! | 494 Watts | 465 Watts | 144 Bpm | 132 | 8 |
04:00 | Recovery Peroid | 181 Watts | 179 Watts | 132 Bpm | 85 | 47 |
02:00 | Tempo | 280 Watts | 284 Watts | 133 Bpm | 100 | 37 |
00:15 | Power Burst! | 494 Watts | 443 Watts | 137 Bpm | 127 | 7 |
02:00 | Tempo | 280 Watts | 288 Watts | 146 Bpm | 100 | 38 |
00:15 | Power Burst! | 494 Watts | 468 Watts | 142 Bpm | 132 | 8 |
02:00 | Tempo | 280 Watts | 291 Watts | 148 Bpm | 101 | 38 |
00:15 | Power Burst! | 494 Watts | 478 Watts | 143 Bpm | 134 | 8 |
02:00 | Tempo | 280 Watts | 289 Watts | 149 Bpm | 100 | 38 |
00:15 | Power Burst! | 494 Watts | 472 Watts | 144 Bpm | 133 | 8 |
04:00 | Recovery Peroid | 181 Watts | 185 Watts | 137 Bpm | 96 | 49 |
02:00 | Tempo | 280 Watts | 283 Watts | 136 Bpm | 100 | 37 |
00:15 | Power Burst! | 494 Watts | 476 Watts | 141 Bpm | 134 | 8 |
02:00 | Tempo | 280 Watts | 276 Watts | 148 Bpm | 99 | 36 |
00:15 | Power Burst! | 494 Watts | 145 Watts | 136 Bpm | 55 | 2 |
02:00 | Tempo | 280 Watts | 293 Watts | 142 Bpm | 100 | 39 |
00:15 | Power Burst! | 494 Watts | 487 Watts | 142 Bpm | 136 | 8 |
02:00 | Tempo | 280 Watts | 287 Watts | 147 Bpm | 99 | 38 |
00:15 | Power Burst! | 494 Watts | 486 Watts | 145 Bpm | 136 | 8 |
05:00 | Cool Down | 181 Watts | 182 Watts | 135 Bpm | 94 | 60 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 609 Watts |
00:05 | 607 Watts |
00:10 | 603 Watts |
00:20 | 537 Watts |
00:30 | 455 Watts |
01:00 | 372 Watts |
02:00 | 329 Watts |
05:00 | 321 Watts |
10:00 | 303 Watts |
15:00 | 293 Watts |
20:00 | 286 Watts |
30:00 | 279 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...