Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 12/02/2016, 12:09 by Ian
-
-
- 50:02
- Duration
-
- Tempo
- Category
-
- 189 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 46 points
-
- 173 Watts
-
- 126 Bpm
-
- 75
-
- 571
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 138 Watts | 96 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 123 Watts | 146 Watts | 108 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 132 Watts | 154 Watts | 108 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 142 Watts | 165 Watts | 112 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 170 Watts | 180 Watts | 116 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 178 Watts | 119 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 189 Watts | 201 Watts | 122 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 161 Watts | 188 Watts | 125 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 232 Watts | 126 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 142 Watts | 185 Watts | 129 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 227 Watts | 251 Watts | 130 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 123 Watts | 170 Watts | 129 Bpm | 75 | 22 |
| 05:00 | Tempo Block | 132 Watts | 171 Watts | 121 Bpm | 74 | 56 |
| 05:00 | Tempo Block | 142 Watts | 172 Watts | 124 Bpm | 74 | 57 |
| 05:00 | Tempo Block | 151 Watts | 179 Watts | 128 Bpm | 76 | 59 |
| 05:00 | Tempo Block | 161 Watts | 213 Watts | 142 Bpm | 79 | 70 |
| 05:00 | Tempo Block | 151 Watts | 173 Watts | 134 Bpm | 76 | 57 |
| 05:00 | Tempo Block | 142 Watts | 174 Watts | 131 Bpm | 73 | 57 |
| 05:00 | Tempo Block | 132 Watts | 171 Watts | 131 Bpm | 74 | 56 |
| 05:00 | Cool Down | 113 Watts | 136 Watts | 117 Bpm | 66 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 257 Watts |
| 00:10 | 255 Watts |
| 00:20 | 244 Watts |
| 00:30 | 227 Watts |
| 01:00 | 222 Watts |
| 02:00 | 220 Watts |
| 05:00 | 213 Watts |
| 10:00 | 196 Watts |
| 15:00 | 189 Watts |
| 20:00 | 185 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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