Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 12/02/2016, 20:32 by Richard
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 217 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 25 points
-
- 180 Watts
-
- 162 Bpm
-
- 75
-
- 416
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 122 Watts | 127 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 139 Watts | 145 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 153 Watts | 149 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 163 Watts | 152 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 196 Watts | 154 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 163 Watts | 156 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 217 Watts | 159 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 169 Watts | 162 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 239 Watts | 240 Watts | 161 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 162 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 257 Watts | 162 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 147 Watts | 159 Bpm | 74 | 19 |
| 20:00 | Threshold Test | 228 Watts | 199 Watts | 167 Bpm | 73 | 263 |
| 05:00 | Cool Down | 119 Watts | 141 Watts | 159 Bpm | 74 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 270 Watts |
| 00:10 | 267 Watts |
| 00:20 | 241 Watts |
| 00:30 | 232 Watts |
| 01:00 | 231 Watts |
| 02:00 | 229 Watts |
| 05:00 | 207 Watts |
| 10:00 | 204 Watts |
| 15:00 | 203 Watts |
| 20:00 | 199 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...