Bobby Gilbert
- FTP
- 209 Watts
- Weight
- 71.668 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 58
-
- Membership
- free trial
- Expiry
- Ridden on 13/02/2016, 09:58 by Bobby
-
-
- 16:16
- Duration
-
- Recovery
- Category
-
- 209 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Efficiency Factor
-
- 16:15
-
- Recovery
-
- 9 points
-
- 158 Watts
-
- 134 Bpm
-
- 90
-
- 169
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup | 115 Watts | 118 Watts | 112 Bpm | 79 | 8 |
| 01:00 | Warmup | 136 Watts | 140 Watts | 124 Bpm | 88 | 9 |
| 01:00 | Warmup | 146 Watts | 149 Watts | 129 Bpm | 91 | 10 |
| 01:00 | Warmup | 178 Watts | 180 Watts | 136 Bpm | 91 | 12 |
| 00:15 | Warmup | 230 Watts | 230 Watts | 140 Bpm | 101 | 4 |
| 01:00 | Warmup | 125 Watts | 137 Watts | 136 Bpm | 80 | 9 |
| 10:00 | Test | 105 Watts | 167 Watts | 138 Bpm | 92 | 110 |
| 01:00 | Warm down | 115 Watts | 116 Watts | 130 Bpm | 87 | 8 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 240 Watts |
| 00:10 | 237 Watts |
| 00:20 | 223 Watts |
| 00:30 | 208 Watts |
| 01:00 | 194 Watts |
| 02:00 | 177 Watts |
| 05:00 | 169 Watts |
| 10:00 | 167 Watts |
| 15:00 | 161 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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