Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 13/02/2016, 10:14 by Adrian
      • 50:01
      • Duration
      • Tempo
      • Category
      • 184 Watts
      • FTP
      • 32
      • Points
Average Power
139 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Adrian
      • 50:00
      • Tempo
      • 32 points
      • 139 Watts
      • 136 Bpm
      • 78
      • 459
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 86 Watts 96 Bpm 78 6
    01:00 Warmup - Easy 120 Watts 111 Watts 102 Bpm 88 7
    01:00 Warmup - Steady 129 Watts 127 Watts 107 Bpm 85 8
    01:00 Warmup - Steady 138 Watts 139 Watts 113 Bpm 79 9
    00:15 Warmup - Hard 166 Watts 179 Watts 113 Bpm 79 3
    00:45 Warmup - Steady 138 Watts 133 Watts 116 Bpm 77 7
    00:30 Warmup - Hard 184 Watts 184 Watts 121 Bpm 80 6
    01:00 Warmup - Moderate 156 Watts 142 Watts 126 Bpm 79 9
    00:15 Warmup - Hard 202 Watts 208 Watts 128 Bpm 86 3
    01:00 Warmup - Steady 138 Watts 126 Watts 130 Bpm 83 8
    00:15 Warmup - Hard 221 Watts 196 Watts 130 Bpm 86 3
    02:00 Warmup - Easy 120 Watts 118 Watts 128 Bpm 81 16
    05:00 Tempo Block 129 Watts 126 Watts 129 Bpm 76 42
    05:00 Tempo Block 138 Watts 138 Watts 134 Bpm 78 46
    05:00 Tempo Block 147 Watts 159 Watts 142 Bpm 74 52
    05:00 Tempo Block 156 Watts 169 Watts 154 Bpm 76 56
    05:00 Tempo Block 147 Watts 156 Watts 149 Bpm 83 51
    05:00 Tempo Block 138 Watts 140 Watts 143 Bpm 79 46
    05:00 Tempo Block 129 Watts 132 Watts 139 Bpm 77 44
    05:00 Cool Down 110 Watts 109 Watts 135 Bpm 79 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 219 Watts
    00:10 217 Watts
    00:20 197 Watts
    00:30 192 Watts
    01:00 192 Watts
    02:00 186 Watts
    05:00 178 Watts
    10:00 165 Watts
    15:00 161 Watts
    20:00 156 Watts
    30:00 149 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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