loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 86 Watts | 96 Bpm | 78 | 6 |
01:00 | Warmup - Easy | 120 Watts | 111 Watts | 102 Bpm | 88 | 7 |
01:00 | Warmup - Steady | 129 Watts | 127 Watts | 107 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 113 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 166 Watts | 179 Watts | 113 Bpm | 79 | 3 |
00:45 | Warmup - Steady | 138 Watts | 133 Watts | 116 Bpm | 77 | 7 |
00:30 | Warmup - Hard | 184 Watts | 184 Watts | 121 Bpm | 80 | 6 |
01:00 | Warmup - Moderate | 156 Watts | 142 Watts | 126 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 202 Watts | 208 Watts | 128 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 138 Watts | 126 Watts | 130 Bpm | 83 | 8 |
00:15 | Warmup - Hard | 221 Watts | 196 Watts | 130 Bpm | 86 | 3 |
02:00 | Warmup - Easy | 120 Watts | 118 Watts | 128 Bpm | 81 | 16 |
05:00 | Tempo Block | 129 Watts | 126 Watts | 129 Bpm | 76 | 42 |
05:00 | Tempo Block | 138 Watts | 138 Watts | 134 Bpm | 78 | 46 |
05:00 | Tempo Block | 147 Watts | 159 Watts | 142 Bpm | 74 | 52 |
05:00 | Tempo Block | 156 Watts | 169 Watts | 154 Bpm | 76 | 56 |
05:00 | Tempo Block | 147 Watts | 156 Watts | 149 Bpm | 83 | 51 |
05:00 | Tempo Block | 138 Watts | 140 Watts | 143 Bpm | 79 | 46 |
05:00 | Tempo Block | 129 Watts | 132 Watts | 139 Bpm | 77 | 44 |
05:00 | Cool Down | 110 Watts | 109 Watts | 135 Bpm | 79 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 225 Watts |
00:05 | 219 Watts |
00:10 | 217 Watts |
00:20 | 197 Watts |
00:30 | 192 Watts |
01:00 | 192 Watts |
02:00 | 186 Watts |
05:00 | 178 Watts |
10:00 | 165 Watts |
15:00 | 161 Watts |
20:00 | 156 Watts |
30:00 | 149 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...