Bobby Gilbert
- FTP
- 209 Watts
- Weight
- 71.668 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 58
-
- Membership
- free trial
- Expiry
- Ridden on 13/02/2016, 10:37 by Bobby
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 209 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 29 points
-
- 168 Watts
-
- 146 Bpm
-
- 89
-
- 399
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 115 Watts | 118 Watts | 119 Bpm | 88 | 8 |
| 01:00 | Warmup - Easy | 136 Watts | 138 Watts | 127 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 148 Watts | 131 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 157 Watts | 160 Watts | 135 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 188 Watts | 123 Watts | 136 Bpm | 53 | 2 |
| 00:45 | Warmup - Steady | 157 Watts | 163 Watts | 136 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 209 Watts | 217 Watts | 143 Bpm | 96 | 7 |
| 01:00 | Warmup - Moderate | 178 Watts | 178 Watts | 149 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 230 Watts | 236 Watts | 150 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 157 Watts | 168 Watts | 148 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 251 Watts | 254 Watts | 146 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 136 Watts | 144 Watts | 143 Bpm | 93 | 19 |
| 03:00 | Hard Interval | 261 Watts | 268 Watts | 166 Bpm | 100 | 53 |
| 04:00 | Recovery | 115 Watts | 122 Watts | 138 Bpm | 82 | 32 |
| 03:00 | Hard Interval | 261 Watts | 265 Watts | 166 Bpm | 99 | 52 |
| 04:00 | Recovery | 115 Watts | 120 Watts | 142 Bpm | 83 | 32 |
| 03:00 | Hard Interval | 261 Watts | 267 Watts | 169 Bpm | 100 | 53 |
| 04:00 | Recovery | 115 Watts | 120 Watts | 143 Bpm | 81 | 32 |
| 05:00 | Cool Down | 125 Watts | 123 Watts | 133 Bpm | 84 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 284 Watts |
| 00:10 | 281 Watts |
| 00:20 | 278 Watts |
| 00:30 | 278 Watts |
| 01:00 | 276 Watts |
| 02:00 | 271 Watts |
| 05:00 | 219 Watts |
| 10:00 | 209 Watts |
| 15:00 | 197 Watts |
| 20:00 | 193 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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