Russ Parker
- FTP
- 256 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.82 W/Kgs
- Age
- 72
-
- Membership
- free
- Expiry
- Ridden on 13/02/2016, 14:46 by Russ
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 114 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1f
-
- 01:05:00
-
- Tempo
-
- 48 points
-
- 211 Watts
-
- 114 Bpm
-
- 82
-
- 905
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 104 Watts | 88 Bpm | 55 | 7 |
| 01:00 | Warmup - Easy | 163 Watts | 165 Watts | 92 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 188 Watts | 95 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 197 Watts | 98 Bpm | 72 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 242 Watts | 99 Bpm | 61 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 209 Watts | 99 Bpm | 68 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 282 Watts | 103 Bpm | 81 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 214 Watts | 107 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 279 Watts | 107 Bpm | 81 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 198 Watts | 106 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 288 Watts | 105 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 177 Watts | 105 Bpm | 80 | 23 |
| 08:00 | High Tempo | 221 Watts | 228 Watts | 111 Bpm | 86 | 120 |
| 02:00 | Low Tempo | 196 Watts | 202 Watts | 109 Bpm | 64 | 27 |
| 08:00 | High Tempo | 221 Watts | 218 Watts | 112 Bpm | 89 | 115 |
| 02:00 | Low Tempo | 196 Watts | 206 Watts | 112 Bpm | 68 | 27 |
| 08:00 | High Tempo | 221 Watts | 229 Watts | 117 Bpm | 86 | 121 |
| 02:00 | Low Tempo | 196 Watts | 203 Watts | 116 Bpm | 69 | 27 |
| 08:00 | High Tempo | 221 Watts | 229 Watts | 122 Bpm | 93 | 121 |
| 02:00 | Low Tempo | 196 Watts | 202 Watts | 120 Bpm | 70 | 27 |
| 08:00 | High Tempo | 221 Watts | 227 Watts | 124 Bpm | 94 | 120 |
| 02:00 | Low Tempo | 196 Watts | 214 Watts | 121 Bpm | 60 | 28 |
| 05:00 | Cool Down | 126 Watts | 136 Watts | 109 Bpm | 68 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 311 Watts |
| 00:05 | 310 Watts |
| 00:10 | 305 Watts |
| 00:20 | 295 Watts |
| 00:30 | 287 Watts |
| 01:00 | 249 Watts |
| 02:00 | 240 Watts |
| 05:00 | 232 Watts |
| 10:00 | 225 Watts |
| 15:00 | 225 Watts |
| 20:00 | 224 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 218 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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