Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 14/02/2016, 11:32 by Andrew
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 3
-
- 01:11:00
-
- Tempo
-
- 57 points
-
- 205 Watts
-
- 122 Bpm
-
- 79
-
- 961
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 156 Watts | 149 Watts | 96 Bpm | 79 | 79 |
| 12:00 | Hill Effort (5% Imaginary Gradient) | 211 Watts | 208 Watts | 114 Bpm | 89 | 165 |
| 02:30 | Recover | 132 Watts | 142 Watts | 107 Bpm | 77 | 23 |
| 12:00 | Hill Effort (6% Imaginary Gradient) | 214 Watts | 218 Watts | 119 Bpm | 90 | 173 |
| 02:30 | Recover | 132 Watts | 149 Watts | 112 Bpm | 80 | 25 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 216 Watts | 243 Watts | 122 Bpm | 71 | 192 |
| 02:30 | Recover | 132 Watts | 163 Watts | 123 Bpm | 71 | 27 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 221 Watts | 264 Watts | 158 Bpm | 79 | 209 |
| 02:30 | Recover | 132 Watts | 124 Watts | 144 Bpm | 62 | 20 |
| 05:00 | Cool Down | 132 Watts | 138 Watts | 108 Bpm | 66 | 46 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 297 Watts |
| 00:10 | 292 Watts |
| 00:20 | 290 Watts |
| 00:30 | 288 Watts |
| 01:00 | 286 Watts |
| 02:00 | 281 Watts |
| 05:00 | 277 Watts |
| 10:00 | 267 Watts |
| 15:00 | 247 Watts |
| 20:00 | 246 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 217 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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