Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 14/02/2016, 11:46 by Adrian
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 305 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 36 points
-
- 231 Watts
-
- 142 Bpm
-
- 90
-
- 915
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 143 Watts | 102 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 198 Watts | 174 Watts | 110 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 214 Watts | 185 Watts | 113 Bpm | 95 | 12 |
| 01:00 | Warmup - Steady | 229 Watts | 202 Watts | 116 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 275 Watts | 238 Watts | 120 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 229 Watts | 204 Watts | 122 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 305 Watts | 267 Watts | 127 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 259 Watts | 232 Watts | 132 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 336 Watts | 275 Watts | 129 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 229 Watts | 230 Watts | 128 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 366 Watts | 326 Watts | 131 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 198 Watts | 177 Watts | 126 Bpm | 91 | 23 |
| 20:00 | Threshold | 305 Watts | 267 Watts | 152 Bpm | 94 | 352 |
| 05:00 | Easy | 183 Watts | 99 Watts | 119 Bpm | 73 | 33 |
| 20:00 | Threshold | 305 Watts | 233 Watts | 144 Bpm | 88 | 308 |
| 05:00 | Cool Down | 153 Watts | 269 Watts | 164 Bpm | 97 | 89 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 361 Watts |
| 00:05 | 352 Watts |
| 00:10 | 341 Watts |
| 00:20 | 311 Watts |
| 00:30 | 286 Watts |
| 01:00 | 275 Watts |
| 02:00 | 272 Watts |
| 05:00 | 270 Watts |
| 10:00 | 270 Watts |
| 15:00 | 269 Watts |
| 20:00 | 267 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 231 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...