Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 21/04/2016, 19:37 by Sam
      • 30:26
      • Duration
      • Lactate Tolerance
      • Category
      • 262 Watts
      • FTP
      • 21
      • Points
Average Power
173 Watts
Avg. Heart Rate
105 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Sam
      • 36:00
      • Lactate Tolerance
      • 21 points
      • 173 Watts
      • 105 Bpm
      • 70
      • 411
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 144 Watts 143 Watts 86 Bpm 83 9
    01:00 Warmup - Easy 170 Watts 168 Watts 101 Bpm 86 11
    01:00 Warmup - Steady 183 Watts 173 Watts 105 Bpm 91 11
    01:00 Warmup - Steady 197 Watts 194 Watts 108 Bpm 87 13
    00:15 Warmup - Hard 236 Watts 238 Watts 110 Bpm 89 4
    00:45 Warmup - Steady 197 Watts 190 Watts 112 Bpm 86 9
    00:30 Warmup - Hard 262 Watts 259 Watts 112 Bpm 98 9
    01:00 Warmup - Moderate 223 Watts 209 Watts 119 Bpm 83 14
    00:15 Warmup - Hard 288 Watts 286 Watts 118 Bpm 84 5
    01:00 Warmup - Steady 197 Watts 177 Watts 116 Bpm 82 12
    00:15 Warmup - Hard 314 Watts 302 Watts 114 Bpm 91 5
    02:00 Warmup - Easy 170 Watts 176 Watts 113 Bpm 80 23
    03:00 Hard Interval 328 Watts 300 Watts 138 Bpm 97 59
    04:00 Recovery 144 Watts 159 Watts 118 Bpm 78 42
    03:00 Hard Interval 328 Watts 302 Watts 144 Bpm 88 60
    04:00 Recovery 144 Watts 147 Watts 123 Bpm 75 39
    03:00 Hard Interval 328 Watts 308 Watts 147 Bpm 87 61
    04:00 Recovery 144 Watts 95 Watts 105 Bpm 62 25
    05:00 Cool Down 157 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 331 Watts
    00:05 328 Watts
    00:10 327 Watts
    00:20 324 Watts
    00:30 322 Watts
    01:00 316 Watts
    02:00 312 Watts
    05:00 251 Watts
    10:00 245 Watts
    15:00 231 Watts
    20:00 226 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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