loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 143 Watts | 86 Bpm | 83 | 9 |
01:00 | Warmup - Easy | 170 Watts | 168 Watts | 101 Bpm | 86 | 11 |
01:00 | Warmup - Steady | 183 Watts | 173 Watts | 105 Bpm | 91 | 11 |
01:00 | Warmup - Steady | 197 Watts | 194 Watts | 108 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 236 Watts | 238 Watts | 110 Bpm | 89 | 4 |
00:45 | Warmup - Steady | 197 Watts | 190 Watts | 112 Bpm | 86 | 9 |
00:30 | Warmup - Hard | 262 Watts | 259 Watts | 112 Bpm | 98 | 9 |
01:00 | Warmup - Moderate | 223 Watts | 209 Watts | 119 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 288 Watts | 286 Watts | 118 Bpm | 84 | 5 |
01:00 | Warmup - Steady | 197 Watts | 177 Watts | 116 Bpm | 82 | 12 |
00:15 | Warmup - Hard | 314 Watts | 302 Watts | 114 Bpm | 91 | 5 |
02:00 | Warmup - Easy | 170 Watts | 176 Watts | 113 Bpm | 80 | 23 |
03:00 | Hard Interval | 328 Watts | 300 Watts | 138 Bpm | 97 | 59 |
04:00 | Recovery | 144 Watts | 159 Watts | 118 Bpm | 78 | 42 |
03:00 | Hard Interval | 328 Watts | 302 Watts | 144 Bpm | 88 | 60 |
04:00 | Recovery | 144 Watts | 147 Watts | 123 Bpm | 75 | 39 |
03:00 | Hard Interval | 328 Watts | 308 Watts | 147 Bpm | 87 | 61 |
04:00 | Recovery | 144 Watts | 95 Watts | 105 Bpm | 62 | 25 |
05:00 | Cool Down | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 331 Watts |
00:05 | 328 Watts |
00:10 | 327 Watts |
00:20 | 324 Watts |
00:30 | 322 Watts |
01:00 | 316 Watts |
02:00 | 312 Watts |
05:00 | 251 Watts |
10:00 | 245 Watts |
15:00 | 231 Watts |
20:00 | 226 Watts |
30:00 | 206 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...