Angela Pearson
- FTP
- 80 Watts
- Weight
- 74.389 Kgs
- W/Kg
- 1.08 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 21/04/2016, 20:53 by Angela
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 82 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 73 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 24 points
-
- 73 Watts
-
- 0 Bpm
-
- 66
-
- 145
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 45 Watts | 47 Watts | 0 Bpm | 48 | 3 |
| 01:00 | Warmup - Easy | 53 Watts | 53 Watts | 0 Bpm | 52 | 3 |
| 01:00 | Warmup - Steady | 57 Watts | 56 Watts | 0 Bpm | 56 | 4 |
| 01:00 | Warmup - Steady | 62 Watts | 63 Watts | 0 Bpm | 61 | 4 |
| 00:15 | Warmup - Hard | 74 Watts | 72 Watts | 0 Bpm | 70 | 1 |
| 00:45 | Warmup - Steady | 62 Watts | 63 Watts | 0 Bpm | 62 | 3 |
| 00:30 | Warmup - Hard | 82 Watts | 79 Watts | 0 Bpm | 76 | 3 |
| 01:00 | Warmup - Moderate | 70 Watts | 70 Watts | 0 Bpm | 68 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 84 Watts | 0 Bpm | 79 | 1 |
| 01:00 | Warmup - Steady | 62 Watts | 65 Watts | 0 Bpm | 65 | 4 |
| 00:15 | Warmup - Hard | 98 Watts | 94 Watts | 0 Bpm | 89 | 2 |
| 02:00 | Warmup - Easy | 53 Watts | 58 Watts | 0 Bpm | 61 | 8 |
| 00:40 | Power Interval | 111 Watts | 109 Watts | 0 Bpm | 91 | 5 |
| 00:20 | Recovery | 45 Watts | 53 Watts | 0 Bpm | 61 | 1 |
| 00:40 | Power Interval | 111 Watts | 106 Watts | 0 Bpm | 88 | 5 |
| 00:20 | Recovery | 45 Watts | 50 Watts | 0 Bpm | 52 | 1 |
| 00:40 | Power Interval | 111 Watts | 102 Watts | 0 Bpm | 87 | 4 |
| 00:20 | Recovery | 45 Watts | 52 Watts | 0 Bpm | 59 | 1 |
| 00:40 | Power Interval | 111 Watts | 104 Watts | 0 Bpm | 83 | 5 |
| 00:20 | Recovery | 45 Watts | 49 Watts | 0 Bpm | 48 | 1 |
| 00:40 | Power Interval | 111 Watts | 100 Watts | 0 Bpm | 84 | 4 |
| 00:20 | Recovery | 45 Watts | 48 Watts | 0 Bpm | 48 | 1 |
| 00:40 | Power Interval | 111 Watts | 104 Watts | 0 Bpm | 85 | 5 |
| 00:20 | Recovery | 45 Watts | 50 Watts | 0 Bpm | 47 | 1 |
| 00:40 | Power Interval | 111 Watts | 105 Watts | 0 Bpm | 87 | 5 |
| 00:20 | Recovery | 45 Watts | 48 Watts | 0 Bpm | 48 | 1 |
| 00:40 | Power Interval | 111 Watts | 106 Watts | 0 Bpm | 89 | 5 |
| 00:20 | Recovery | 45 Watts | 50 Watts | 0 Bpm | 53 | 1 |
| 00:40 | Power Interval | 111 Watts | 103 Watts | 0 Bpm | 88 | 5 |
| 00:20 | Recovery | 45 Watts | 49 Watts | 0 Bpm | 50 | 1 |
| 00:40 | Power Interval | 111 Watts | 102 Watts | 0 Bpm | 85 | 4 |
| 00:20 | Recovery | 45 Watts | 49 Watts | 0 Bpm | 53 | 1 |
| 00:40 | Power Interval | 111 Watts | 103 Watts | 0 Bpm | 86 | 5 |
| 00:20 | Recovery | 45 Watts | 51 Watts | 0 Bpm | 56 | 1 |
| 00:40 | Power Interval | 111 Watts | 104 Watts | 0 Bpm | 87 | 5 |
| 00:20 | Recovery | 45 Watts | 52 Watts | 0 Bpm | 56 | 1 |
| 00:40 | Power Interval | 111 Watts | 107 Watts | 0 Bpm | 89 | 5 |
| 00:20 | Recovery | 45 Watts | 51 Watts | 0 Bpm | 53 | 1 |
| 00:40 | Power Interval | 111 Watts | 113 Watts | 0 Bpm | 91 | 5 |
| 00:20 | Recovery | 45 Watts | 46 Watts | 0 Bpm | 41 | 1 |
| 00:40 | Power Interval | 111 Watts | 116 Watts | 0 Bpm | 93 | 5 |
| 00:20 | Recovery | 45 Watts | 56 Watts | 0 Bpm | 49 | 1 |
| 05:00 | Cool Down | 49 Watts | 53 Watts | 0 Bpm | 44 | 17 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 219 Watts |
| 00:05 | 153 Watts |
| 00:10 | 132 Watts |
| 00:20 | 128 Watts |
| 00:30 | 122 Watts |
| 01:00 | 97 Watts |
| 02:00 | 94 Watts |
| 05:00 | 90 Watts |
| 10:00 | 88 Watts |
| 15:00 | 87 Watts |
| 20:00 | 82 Watts |
| 30:00 | 73 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...