Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 23/04/2016, 16:52 by Mark
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 32 points
-
- 160 Watts
-
- 154 Bpm
-
- 86
-
- 528
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 116 Watts | 113 Bpm | 78 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 136 Watts | 129 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 135 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 155 Watts | 142 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 180 Watts | 145 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 154 Watts | 145 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 196 Watts | 148 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 173 Watts | 166 Watts | 153 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 222 Watts | 156 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 157 Watts | 156 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 227 Watts | 156 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 140 Watts | 150 Bpm | 90 | 18 |
| 05:00 | Tempo Block | 143 Watts | 147 Watts | 144 Bpm | 83 | 49 |
| 05:00 | Tempo Block | 153 Watts | 163 Watts | 152 Bpm | 83 | 54 |
| 05:00 | Tempo Block | 163 Watts | 170 Watts | 157 Bpm | 86 | 56 |
| 05:00 | Tempo Block | 173 Watts | 184 Watts | 164 Bpm | 91 | 61 |
| 05:00 | Tempo Block | 163 Watts | 175 Watts | 164 Bpm | 88 | 58 |
| 05:00 | Tempo Block | 153 Watts | 167 Watts | 163 Bpm | 86 | 55 |
| 05:00 | Tempo Block | 143 Watts | 152 Watts | 159 Bpm | 86 | 50 |
| 05:00 | Cool Down | 122 Watts | 134 Watts | 154 Bpm | 86 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 242 Watts |
| 00:05 | 240 Watts |
| 00:10 | 237 Watts |
| 00:20 | 217 Watts |
| 00:30 | 200 Watts |
| 01:00 | 189 Watts |
| 02:00 | 187 Watts |
| 05:00 | 184 Watts |
| 10:00 | 179 Watts |
| 15:00 | 176 Watts |
| 20:00 | 174 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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