loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 93 Watts | 92 Watts | 121 Bpm | 84 | 6 |
01:00 | Warmup - Easy | 110 Watts | 110 Watts | 130 Bpm | 87 | 7 |
01:00 | Warmup - Steady | 118 Watts | 120 Watts | 136 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 127 Watts | 128 Watts | 141 Bpm | 86 | 8 |
00:15 | Warmup - Moderate | 144 Watts | 141 Watts | 145 Bpm | 90 | 2 |
00:45 | Warmup - Steady | 127 Watts | 126 Watts | 147 Bpm | 86 | 6 |
00:30 | Warmup - Moderate | 152 Watts | 147 Watts | 147 Bpm | 93 | 5 |
01:00 | Warmup - Steady | 127 Watts | 129 Watts | 148 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 169 Watts | 161 Watts | 149 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 127 Watts | 128 Watts | 150 Bpm | 86 | 8 |
00:15 | Warmup - Hard | 161 Watts | 140 Watts | 145 Bpm | 89 | 2 |
02:00 | Warmup - Easy | 110 Watts | 112 Watts | 142 Bpm | 87 | 15 |
04:00 | Easy Spin | 101 Watts | 103 Watts | 138 Bpm | 90 | 27 |
01:00 | High Cadence | 110 Watts | 112 Watts | 142 Bpm | 95 | 7 |
04:00 | Easy Spin | 101 Watts | 101 Watts | 139 Bpm | 90 | 27 |
01:00 | High Cadence | 110 Watts | 107 Watts | 137 Bpm | 93 | 7 |
04:00 | Easy Spin | 101 Watts | 101 Watts | 140 Bpm | 91 | 27 |
01:00 | High Cadence | 110 Watts | 112 Watts | 141 Bpm | 96 | 7 |
04:00 | Easy Spin | 101 Watts | 102 Watts | 141 Bpm | 91 | 27 |
01:00 | High Cadence | 110 Watts | 119 Watts | 145 Bpm | 100 | 8 |
05:00 | Cool Down | 93 Watts | 91 Watts | 131 Bpm | 86 | 30 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 179 Watts |
00:05 | 174 Watts |
00:10 | 170 Watts |
00:20 | 160 Watts |
00:30 | 150 Watts |
01:00 | 140 Watts |
02:00 | 139 Watts |
05:00 | 133 Watts |
10:00 | 122 Watts |
15:00 | 116 Watts |
20:00 | 113 Watts |
30:00 | 110 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...