Tanya Klopper

  • FTP
  • 147 Watts
  • Weight
  • 68.492 Kgs
  • W/Kg
  • 2.15 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 26/04/2016, 17:00 by Tanya
      • 35:01
      • Duration
      • Recovery
      • Category
      • 169 Watts
      • FTP
      • 15
      • Points
Average Power
107 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Tanya
      • 35:00
      • Recovery
      • 15 points
      • 107 Watts
      • 139 Bpm
      • 89
      • 247
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 93 Watts 92 Watts 121 Bpm 84 6
    01:00 Warmup - Easy 110 Watts 110 Watts 130 Bpm 87 7
    01:00 Warmup - Steady 118 Watts 120 Watts 136 Bpm 85 8
    01:00 Warmup - Steady 127 Watts 128 Watts 141 Bpm 86 8
    00:15 Warmup - Moderate 144 Watts 141 Watts 145 Bpm 90 2
    00:45 Warmup - Steady 127 Watts 126 Watts 147 Bpm 86 6
    00:30 Warmup - Moderate 152 Watts 147 Watts 147 Bpm 93 5
    01:00 Warmup - Steady 127 Watts 129 Watts 148 Bpm 86 9
    00:15 Warmup - Hard 169 Watts 161 Watts 149 Bpm 96 3
    01:00 Warmup - Steady 127 Watts 128 Watts 150 Bpm 86 8
    00:15 Warmup - Hard 161 Watts 140 Watts 145 Bpm 89 2
    02:00 Warmup - Easy 110 Watts 112 Watts 142 Bpm 87 15
    04:00 Easy Spin 101 Watts 103 Watts 138 Bpm 90 27
    01:00 High Cadence 110 Watts 112 Watts 142 Bpm 95 7
    04:00 Easy Spin 101 Watts 101 Watts 139 Bpm 90 27
    01:00 High Cadence 110 Watts 107 Watts 137 Bpm 93 7
    04:00 Easy Spin 101 Watts 101 Watts 140 Bpm 91 27
    01:00 High Cadence 110 Watts 112 Watts 141 Bpm 96 7
    04:00 Easy Spin 101 Watts 102 Watts 141 Bpm 91 27
    01:00 High Cadence 110 Watts 119 Watts 145 Bpm 100 8
    05:00 Cool Down 93 Watts 91 Watts 131 Bpm 86 30

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 179 Watts
    00:05 174 Watts
    00:10 170 Watts
    00:20 160 Watts
    00:30 150 Watts
    01:00 140 Watts
    02:00 139 Watts
    05:00 133 Watts
    10:00 122 Watts
    15:00 116 Watts
    20:00 113 Watts
    30:00 110 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...