David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 26/04/2016, 18:47 by David
-
-
- 24:24
- Duration
-
- Threshold
- Category
-
- 250 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 95 Watts
- Avg. Heart Rate
- 66 Bpm
- Avg. Cadence
- 40
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 18 points
-
- 95 Watts
-
- 66 Bpm
-
- 40
-
- 351
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 129 Watts | 116 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 159 Watts | 125 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 171 Watts | 130 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 187 Watts | 134 Bpm | 95 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 228 Watts | 137 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 203 Watts | 142 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 257 Watts | 141 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 203 Watts | 145 Bpm | 94 | 13 |
| 00:15 | Warmup - Hard | 275 Watts | 270 Watts | 147 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 202 Watts | 148 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 284 Watts | 147 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 168 Watts | 145 Bpm | 92 | 22 |
| 18:00 | Threshold | 250 Watts | 191 Watts | 130 Bpm | 73 | 227 |
| 05:00 | Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 18:00 | Threshold | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 125 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 325 Watts |
| 00:05 | 318 Watts |
| 00:10 | 305 Watts |
| 00:20 | 275 Watts |
| 00:30 | 270 Watts |
| 01:00 | 265 Watts |
| 02:00 | 263 Watts |
| 05:00 | 259 Watts |
| 10:00 | 243 Watts |
| 15:00 | 237 Watts |
| 20:00 | 231 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...