loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 129 Watts | 116 Bpm | 89 | 9 |
01:00 | Warmup - Easy | 163 Watts | 159 Watts | 125 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 175 Watts | 171 Watts | 130 Bpm | 93 | 11 |
01:00 | Warmup - Steady | 188 Watts | 187 Watts | 134 Bpm | 95 | 12 |
00:15 | Warmup - Hard | 225 Watts | 228 Watts | 137 Bpm | 97 | 4 |
00:45 | Warmup - Steady | 188 Watts | 203 Watts | 142 Bpm | 93 | 10 |
00:30 | Warmup - Hard | 250 Watts | 257 Watts | 141 Bpm | 85 | 8 |
01:00 | Warmup - Moderate | 213 Watts | 203 Watts | 145 Bpm | 94 | 13 |
00:15 | Warmup - Hard | 275 Watts | 270 Watts | 147 Bpm | 91 | 4 |
01:00 | Warmup - Steady | 188 Watts | 202 Watts | 148 Bpm | 95 | 13 |
00:15 | Warmup - Hard | 300 Watts | 284 Watts | 147 Bpm | 98 | 5 |
02:00 | Warmup - Easy | 163 Watts | 168 Watts | 145 Bpm | 92 | 22 |
18:00 | Threshold | 250 Watts | 191 Watts | 130 Bpm | 73 | 227 |
05:00 | Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
18:00 | Threshold | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 125 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 325 Watts |
00:05 | 318 Watts |
00:10 | 305 Watts |
00:20 | 275 Watts |
00:30 | 270 Watts |
01:00 | 265 Watts |
02:00 | 263 Watts |
05:00 | 259 Watts |
10:00 | 243 Watts |
15:00 | 237 Watts |
20:00 | 231 Watts |
30:00 | 177 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...