Jose Reis
- FTP
- 260 Watts
- Weight
- 59.87 Kgs
- W/Kg
- 4.34 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 26/04/2016, 18:51 by Jose
-
-
- 50:02
- Duration
-
- Neuromuscular
- Category
-
- 251 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Bike Raw Strenght
-
- 50:01
-
- Neuromuscular
-
- 59 points
-
- 224 Watts
-
- 0 Bpm
-
- 53
-
- 739
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:01 | Warm-up | 151 Watts | 151 Watts | 0 Bpm | 60 | 100 |
| 01:00 | Main Set - Hard | 351 Watts | 314 Watts | 0 Bpm | 55 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 223 Watts | 0 Bpm | 55 | 15 |
| 01:00 | Main Set - Hard | 351 Watts | 308 Watts | 0 Bpm | 50 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 166 Watts | 0 Bpm | 56 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 51 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 140 Watts | 0 Bpm | 33 | 9 |
| 01:00 | Main Set - Hard | 351 Watts | 294 Watts | 0 Bpm | 53 | 19 |
| 01:00 | Main Set - Easy | 151 Watts | 176 Watts | 0 Bpm | 63 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 308 Watts | 0 Bpm | 55 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 192 Watts | 0 Bpm | 60 | 13 |
| 01:00 | Main Set - Hard | 351 Watts | 299 Watts | 0 Bpm | 49 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 175 Watts | 0 Bpm | 55 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 50 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 187 Watts | 0 Bpm | 54 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 53 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 168 Watts | 0 Bpm | 42 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 315 Watts | 0 Bpm | 54 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 187 Watts | 0 Bpm | 58 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 308 Watts | 0 Bpm | 49 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 173 Watts | 0 Bpm | 55 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 303 Watts | 0 Bpm | 41 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 152 Watts | 0 Bpm | 36 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 317 Watts | 0 Bpm | 44 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 180 Watts | 0 Bpm | 59 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 311 Watts | 0 Bpm | 57 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 176 Watts | 0 Bpm | 55 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 305 Watts | 0 Bpm | 45 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 186 Watts | 0 Bpm | 51 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 302 Watts | 0 Bpm | 36 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 172 Watts | 0 Bpm | 55 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 318 Watts | 0 Bpm | 45 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 185 Watts | 0 Bpm | 55 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 301 Watts | 0 Bpm | 48 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 185 Watts | 0 Bpm | 59 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 307 Watts | 0 Bpm | 48 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 173 Watts | 0 Bpm | 53 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 310 Watts | 0 Bpm | 46 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 192 Watts | 0 Bpm | 60 | 13 |
| 01:00 | Main Set - Hard | 351 Watts | 321 Watts | 0 Bpm | 59 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 133 Watts | 0 Bpm | 56 | 9 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 355 Watts |
| 00:05 | 351 Watts |
| 00:10 | 342 Watts |
| 00:20 | 335 Watts |
| 00:30 | 331 Watts |
| 01:00 | 321 Watts |
| 02:00 | 272 Watts |
| 05:00 | 263 Watts |
| 10:00 | 246 Watts |
| 15:00 | 250 Watts |
| 20:00 | 244 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...