loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 142 Watts | 0 Bpm | 74 | 9 |
01:00 | Warmup - Easy | 170 Watts | 158 Watts | 52 Bpm | 73 | 10 |
01:00 | Warmup - Steady | 183 Watts | 174 Watts | 75 Bpm | 80 | 11 |
01:00 | Warmup - Steady | 197 Watts | 194 Watts | 76 Bpm | 80 | 13 |
00:15 | Warmup - Hard | 236 Watts | 235 Watts | 103 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 197 Watts | 194 Watts | 111 Bpm | 78 | 10 |
00:30 | Warmup - Hard | 262 Watts | 266 Watts | 112 Bpm | 74 | 9 |
01:00 | Warmup - Moderate | 223 Watts | 226 Watts | 120 Bpm | 86 | 15 |
00:15 | Warmup - Hard | 288 Watts | 295 Watts | 121 Bpm | 86 | 5 |
01:00 | Warmup - Steady | 197 Watts | 183 Watts | 119 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 314 Watts | 395 Watts | 115 Bpm | 89 | 7 |
02:00 | Warmup - Easy | 170 Watts | 161 Watts | 111 Bpm | 69 | 21 |
02:00 | Tempo Interval | 183 Watts | 185 Watts | 112 Bpm | 77 | 24 |
02:00 | Tempo Interval | 189 Watts | 191 Watts | 114 Bpm | 80 | 25 |
02:00 | Tempo Interval | 194 Watts | 197 Watts | 118 Bpm | 81 | 26 |
02:00 | Tempo Interval | 199 Watts | 201 Watts | 121 Bpm | 83 | 27 |
02:00 | Tempo Interval | 204 Watts | 206 Watts | 123 Bpm | 85 | 27 |
02:00 | Tempo Interval | 210 Watts | 212 Watts | 126 Bpm | 87 | 28 |
02:00 | Tempo Interval | 215 Watts | 210 Watts | 127 Bpm | 74 | 28 |
02:00 | Tempo Interval | 220 Watts | 221 Watts | 123 Bpm | 76 | 29 |
02:00 | Tempo Interval | 225 Watts | 227 Watts | 133 Bpm | 78 | 30 |
02:00 | Tempo Interval | 231 Watts | 234 Watts | 135 Bpm | 80 | 31 |
02:00 | Tempo Interval | 236 Watts | 241 Watts | 141 Bpm | 83 | 32 |
10:00 | Cool Down | 170 Watts | 21 Watts | 22 Bpm | 12 | 14 |
05:00 | Cool Down | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 546 Watts |
00:05 | 509 Watts |
00:10 | 436 Watts |
00:20 | 342 Watts |
00:30 | 289 Watts |
01:00 | 247 Watts |
02:00 | 241 Watts |
05:00 | 235 Watts |
10:00 | 227 Watts |
15:00 | 220 Watts |
20:00 | 214 Watts |
30:00 | 209 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...