Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 26/04/2016, 19:35 by Sam
      • 33:57
      • Duration
      • Tempo
      • Category
      • 262 Watts
      • FTP
      • 21
      • Points
Average Power
144 Watts
Avg. Heart Rate
82 Bpm
Avg. Cadence
57
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Sam
      • 47:00
      • Tempo
      • 21 points
      • 144 Watts
      • 82 Bpm
      • 57
      • 447
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 144 Watts 142 Watts 0 Bpm 74 9
    01:00 Warmup - Easy 170 Watts 158 Watts 52 Bpm 73 10
    01:00 Warmup - Steady 183 Watts 174 Watts 75 Bpm 80 11
    01:00 Warmup - Steady 197 Watts 194 Watts 76 Bpm 80 13
    00:15 Warmup - Hard 236 Watts 235 Watts 103 Bpm 92 4
    00:45 Warmup - Steady 197 Watts 194 Watts 111 Bpm 78 10
    00:30 Warmup - Hard 262 Watts 266 Watts 112 Bpm 74 9
    01:00 Warmup - Moderate 223 Watts 226 Watts 120 Bpm 86 15
    00:15 Warmup - Hard 288 Watts 295 Watts 121 Bpm 86 5
    01:00 Warmup - Steady 197 Watts 183 Watts 119 Bpm 85 12
    00:15 Warmup - Hard 314 Watts 395 Watts 115 Bpm 89 7
    02:00 Warmup - Easy 170 Watts 161 Watts 111 Bpm 69 21
    02:00 Tempo Interval 183 Watts 185 Watts 112 Bpm 77 24
    02:00 Tempo Interval 189 Watts 191 Watts 114 Bpm 80 25
    02:00 Tempo Interval 194 Watts 197 Watts 118 Bpm 81 26
    02:00 Tempo Interval 199 Watts 201 Watts 121 Bpm 83 27
    02:00 Tempo Interval 204 Watts 206 Watts 123 Bpm 85 27
    02:00 Tempo Interval 210 Watts 212 Watts 126 Bpm 87 28
    02:00 Tempo Interval 215 Watts 210 Watts 127 Bpm 74 28
    02:00 Tempo Interval 220 Watts 221 Watts 123 Bpm 76 29
    02:00 Tempo Interval 225 Watts 227 Watts 133 Bpm 78 30
    02:00 Tempo Interval 231 Watts 234 Watts 135 Bpm 80 31
    02:00 Tempo Interval 236 Watts 241 Watts 141 Bpm 83 32
    10:00 Cool Down 170 Watts 21 Watts 22 Bpm 12 14
    05:00 Cool Down 144 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 546 Watts
    00:05 509 Watts
    00:10 436 Watts
    00:20 342 Watts
    00:30 289 Watts
    01:00 247 Watts
    02:00 241 Watts
    05:00 235 Watts
    10:00 227 Watts
    15:00 220 Watts
    20:00 214 Watts
    30:00 209 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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