E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 27/04/2016, 17:14 by E1035141
-
-
- 20:40
- Duration
-
- Tempo
- Category
-
- 300 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 65 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 26
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 7 points
-
- 65 Watts
-
- 0 Bpm
-
- 26
-
- 257
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 140 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Warmup - Easy | 195 Watts | 159 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 210 Watts | 176 Watts | 0 Bpm | 69 | 12 |
| 01:00 | Warmup - Steady | 225 Watts | 203 Watts | 0 Bpm | 73 | 13 |
| 00:15 | Warmup - Moderate | 255 Watts | 165 Watts | 0 Bpm | 70 | 3 |
| 00:45 | Warmup - Steady | 225 Watts | 191 Watts | 0 Bpm | 77 | 9 |
| 00:30 | Warmup - Moderate | 270 Watts | 208 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warmup - Steady | 225 Watts | 164 Watts | 0 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 300 Watts | 210 Watts | 0 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 225 Watts | 173 Watts | 0 Bpm | 75 | 11 |
| 00:15 | Warmup - Hard | 285 Watts | 216 Watts | 0 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 195 Watts | 152 Watts | 0 Bpm | 69 | 20 |
| 08:00 | Tempo | 249 Watts | 215 Watts | 0 Bpm | 79 | 114 |
| 00:15 | Flat out SPRINT !! | 600 Watts | 293 Watts | 0 Bpm | 87 | 5 |
| 02:00 | Recovery | 150 Watts | 163 Watts | 0 Bpm | 73 | 22 |
| 05:00 | Tempo | 249 Watts | 9 Watts | 0 Bpm | 4 | 3 |
| 00:15 | Flat out SPRINT !! | 600 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 600 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 600 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 402 Watts |
| 00:05 | 399 Watts |
| 00:10 | 344 Watts |
| 00:20 | 284 Watts |
| 00:30 | 258 Watts |
| 01:00 | 237 Watts |
| 02:00 | 234 Watts |
| 05:00 | 223 Watts |
| 10:00 | 208 Watts |
| 15:00 | 199 Watts |
| 20:00 | 191 Watts |
| 30:00 | 129 Watts |
| 01:00:00 | 65 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...