E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 28/04/2016, 17:58 by E1035141
-
-
- 31:50
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 17 points
-
- 207 Watts
-
- 0 Bpm
-
- 73
-
- 478
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 120 Watts | 0 Bpm | 61 | 8 |
| 01:00 | Warmup - Easy | 195 Watts | 205 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 220 Watts | 0 Bpm | 90 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 235 Watts | 0 Bpm | 94 | 16 |
| 00:15 | Warmup - Hard | 270 Watts | 288 Watts | 0 Bpm | 110 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 227 Watts | 0 Bpm | 91 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 276 Watts | 0 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 255 Watts | 188 Watts | 0 Bpm | 73 | 12 |
| 00:15 | Warmup - Hard | 330 Watts | 334 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 207 Watts | 0 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 334 Watts | 0 Bpm | 83 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 187 Watts | 0 Bpm | 70 | 25 |
| 00:30 | Hard Interval | 375 Watts | 301 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Tempo | 255 Watts | 215 Watts | 0 Bpm | 77 | 7 |
| 00:30 | Hard Interval | 375 Watts | 306 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Tempo | 255 Watts | 205 Watts | 0 Bpm | 80 | 7 |
| 00:30 | Hard Interval | 375 Watts | 271 Watts | 0 Bpm | 89 | 9 |
| 00:30 | Tempo | 255 Watts | 210 Watts | 0 Bpm | 75 | 7 |
| 00:30 | Hard Interval | 375 Watts | 279 Watts | 0 Bpm | 83 | 9 |
| 00:30 | Tempo | 255 Watts | 198 Watts | 0 Bpm | 78 | 7 |
| 00:30 | Hard Interval | 375 Watts | 288 Watts | 0 Bpm | 86 | 10 |
| 00:30 | Tempo | 255 Watts | 158 Watts | 0 Bpm | 63 | 5 |
| 00:30 | Hard Interval | 375 Watts | 326 Watts | 0 Bpm | 86 | 11 |
| 00:30 | Tempo | 255 Watts | 225 Watts | 0 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 375 Watts | 314 Watts | 0 Bpm | 87 | 10 |
| 00:30 | Tempo | 255 Watts | 165 Watts | 0 Bpm | 69 | 5 |
| 00:30 | Hard Interval | 375 Watts | 296 Watts | 0 Bpm | 81 | 10 |
| 00:30 | Tempo | 255 Watts | 179 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 375 Watts | 303 Watts | 0 Bpm | 85 | 10 |
| 00:30 | Tempo | 255 Watts | 129 Watts | 0 Bpm | 54 | 4 |
| 00:30 | Hard Interval | 375 Watts | 311 Watts | 0 Bpm | 85 | 10 |
| 00:30 | Tempo | 255 Watts | 225 Watts | 0 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 375 Watts | 320 Watts | 0 Bpm | 87 | 11 |
| 00:30 | Tempo | 255 Watts | 213 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Hard Interval | 375 Watts | 294 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Tempo | 255 Watts | 201 Watts | 0 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 375 Watts | 307 Watts | 0 Bpm | 92 | 10 |
| 00:30 | Tempo | 255 Watts | 175 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 375 Watts | 312 Watts | 0 Bpm | 91 | 10 |
| 00:30 | Tempo | 255 Watts | 208 Watts | 0 Bpm | 80 | 7 |
| 00:30 | Hard Interval | 375 Watts | 317 Watts | 0 Bpm | 92 | 10 |
| 00:30 | Tempo | 255 Watts | 164 Watts | 0 Bpm | 67 | 5 |
| 00:30 | Hard Interval | 375 Watts | 296 Watts | 0 Bpm | 87 | 10 |
| 00:30 | Tempo | 255 Watts | 191 Watts | 0 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 375 Watts | 298 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Tempo | 255 Watts | 173 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 375 Watts | 321 Watts | 0 Bpm | 94 | 11 |
| 00:30 | Tempo | 255 Watts | 172 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 375 Watts | 356 Watts | 0 Bpm | 100 | 12 |
| 00:30 | Tempo | 255 Watts | 137 Watts | 0 Bpm | 63 | 5 |
| 00:30 | Hard Interval | 375 Watts | 368 Watts | 0 Bpm | 93 | 12 |
| 00:30 | Tempo | 255 Watts | 138 Watts | 0 Bpm | 73 | 5 |
| 05:00 | Cool Down | 180 Watts | 45 Watts | 0 Bpm | 27 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 409 Watts |
| 00:05 | 402 Watts |
| 00:10 | 398 Watts |
| 00:20 | 386 Watts |
| 00:30 | 373 Watts |
| 01:00 | 280 Watts |
| 02:00 | 270 Watts |
| 05:00 | 258 Watts |
| 10:00 | 253 Watts |
| 15:00 | 249 Watts |
| 20:00 | 248 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...