Paul McGonigle

  • FTP
  • 299 Watts
  • Weight
  • 82.554 Kgs
  • W/Kg
  • 3.62 W/Kgs
  • Age
  • 34
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 28/04/2016, 18:27 by Paul
      • 24:39
      • Duration
      • V02 Max
      • Category
      • 299 Watts
      • FTP
      • 20
      • Points
Average Power
111 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
34
Kcals
Turbo Trainer
Default
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by Paul
      • 57:00
      • V02 Max
      • 20 points
      • 111 Watts
      • 0 Bpm
      • 34
      • 418
      • Kcals
      • wattSys
      • Source
      • Default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 164 Watts 178 Watts 0 Bpm 71 12
    01:00 Warmup - Easy 194 Watts 185 Watts 0 Bpm 77 12
    01:00 Warmup - Steady 209 Watts 229 Watts 0 Bpm 78 15
    01:00 Warmup - Steady 224 Watts 216 Watts 0 Bpm 79 14
    00:15 Warmup - Hard 269 Watts 274 Watts 0 Bpm 87 5
    00:45 Warmup - Steady 224 Watts 204 Watts 0 Bpm 70 10
    00:30 Warmup - Hard 299 Watts 268 Watts 0 Bpm 83 9
    01:00 Warmup - Moderate 254 Watts 189 Watts 0 Bpm 67 12
    00:15 Warmup - Hard 329 Watts 361 Watts 0 Bpm 95 6
    01:00 Warmup - Steady 224 Watts 250 Watts 0 Bpm 73 17
    00:15 Warmup - Hard 359 Watts 369 Watts 0 Bpm 93 6
    02:00 Warmup - Easy 194 Watts 183 Watts 0 Bpm 70 24
    05:00 V02 Max Interval 317 Watts 383 Watts 0 Bpm 96 126
    02:00 Recovery 164 Watts 165 Watts 0 Bpm 55 22
    05:00 V02 Max Interval 317 Watts 271 Watts 0 Bpm 82 89
    02:00 Recovery 164 Watts 213 Watts 0 Bpm 63 28
    05:00 V02 Max Interval 317 Watts 34 Watts 0 Bpm 11 11
    02:00 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 317 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 317 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 317 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 179 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 440 Watts
    00:05 436 Watts
    00:10 436 Watts
    00:20 429 Watts
    00:30 424 Watts
    01:00 416 Watts
    02:00 403 Watts
    05:00 383 Watts
    10:00 314 Watts
    15:00 288 Watts
    20:00 270 Watts
    30:00 211 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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