loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 164 Watts | 178 Watts | 0 Bpm | 71 | 12 |
01:00 | Warmup - Easy | 194 Watts | 185 Watts | 0 Bpm | 77 | 12 |
01:00 | Warmup - Steady | 209 Watts | 229 Watts | 0 Bpm | 78 | 15 |
01:00 | Warmup - Steady | 224 Watts | 216 Watts | 0 Bpm | 79 | 14 |
00:15 | Warmup - Hard | 269 Watts | 274 Watts | 0 Bpm | 87 | 5 |
00:45 | Warmup - Steady | 224 Watts | 204 Watts | 0 Bpm | 70 | 10 |
00:30 | Warmup - Hard | 299 Watts | 268 Watts | 0 Bpm | 83 | 9 |
01:00 | Warmup - Moderate | 254 Watts | 189 Watts | 0 Bpm | 67 | 12 |
00:15 | Warmup - Hard | 329 Watts | 361 Watts | 0 Bpm | 95 | 6 |
01:00 | Warmup - Steady | 224 Watts | 250 Watts | 0 Bpm | 73 | 17 |
00:15 | Warmup - Hard | 359 Watts | 369 Watts | 0 Bpm | 93 | 6 |
02:00 | Warmup - Easy | 194 Watts | 183 Watts | 0 Bpm | 70 | 24 |
05:00 | V02 Max Interval | 317 Watts | 383 Watts | 0 Bpm | 96 | 126 |
02:00 | Recovery | 164 Watts | 165 Watts | 0 Bpm | 55 | 22 |
05:00 | V02 Max Interval | 317 Watts | 271 Watts | 0 Bpm | 82 | 89 |
02:00 | Recovery | 164 Watts | 213 Watts | 0 Bpm | 63 | 28 |
05:00 | V02 Max Interval | 317 Watts | 34 Watts | 0 Bpm | 11 | 11 |
02:00 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | V02 Max Interval | 317 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | V02 Max Interval | 317 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | V02 Max Interval | 317 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 440 Watts |
00:05 | 436 Watts |
00:10 | 436 Watts |
00:20 | 429 Watts |
00:30 | 424 Watts |
01:00 | 416 Watts |
02:00 | 403 Watts |
05:00 | 383 Watts |
10:00 | 314 Watts |
15:00 | 288 Watts |
20:00 | 270 Watts |
30:00 | 211 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...