Bradley Murphy
- FTP
- 319 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 4.48 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 19/05/2016, 20:07 by Bradley
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 305 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 248 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 49 points
-
- 248 Watts
-
- 145 Bpm
-
- 78
-
- 1072
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 188 Watts | 116 Bpm | 82 | 12 |
| 01:00 | Warmup - Easy | 198 Watts | 161 Watts | 111 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 214 Watts | 217 Watts | 113 Bpm | 82 | 14 |
| 01:00 | Warmup - Steady | 229 Watts | 235 Watts | 126 Bpm | 82 | 16 |
| 00:15 | Warmup - Hard | 275 Watts | 272 Watts | 129 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 229 Watts | 243 Watts | 128 Bpm | 74 | 12 |
| 00:30 | Warmup - Hard | 305 Watts | 310 Watts | 130 Bpm | 83 | 10 |
| 01:00 | Warmup - Moderate | 259 Watts | 261 Watts | 136 Bpm | 78 | 17 |
| 00:15 | Warmup - Hard | 336 Watts | 344 Watts | 136 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 229 Watts | 240 Watts | 138 Bpm | 81 | 16 |
| 00:15 | Warmup - Hard | 366 Watts | 363 Watts | 134 Bpm | 88 | 6 |
| 02:00 | Warmup - Easy | 198 Watts | 214 Watts | 127 Bpm | 79 | 28 |
| 04:00 | Just Below Threshold | 293 Watts | 295 Watts | 143 Bpm | 81 | 78 |
| 04:00 | Threshold | 305 Watts | 293 Watts | 151 Bpm | 80 | 77 |
| 02:00 | Just Above Threshold | 314 Watts | 295 Watts | 153 Bpm | 81 | 39 |
| 03:30 | Recovery | 168 Watts | 180 Watts | 131 Bpm | 80 | 42 |
| 04:00 | Just Below Threshold | 293 Watts | 289 Watts | 148 Bpm | 80 | 76 |
| 04:00 | Threshold | 305 Watts | 291 Watts | 156 Bpm | 80 | 77 |
| 02:00 | Just Above Threshold | 314 Watts | 288 Watts | 159 Bpm | 80 | 38 |
| 03:30 | Recovery | 168 Watts | 176 Watts | 135 Bpm | 77 | 41 |
| 04:00 | Just Below Threshold | 293 Watts | 287 Watts | 153 Bpm | 80 | 76 |
| 04:00 | Threshold | 305 Watts | 287 Watts | 161 Bpm | 80 | 76 |
| 02:00 | Just Above Threshold | 314 Watts | 282 Watts | 163 Bpm | 79 | 37 |
| 03:30 | Recovery | 168 Watts | 168 Watts | 140 Bpm | 75 | 39 |
| 04:00 | Just Below Threshold | 293 Watts | 254 Watts | 152 Bpm | 76 | 67 |
| 04:00 | Threshold | 305 Watts | 256 Watts | 156 Bpm | 76 | 68 |
| 02:00 | Just Above Threshold | 314 Watts | 254 Watts | 156 Bpm | 75 | 34 |
| 05:00 | Cool Down | 183 Watts | 167 Watts | 131 Bpm | 72 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 392 Watts |
| 00:05 | 388 Watts |
| 00:10 | 379 Watts |
| 00:20 | 338 Watts |
| 00:30 | 311 Watts |
| 01:00 | 299 Watts |
| 02:00 | 298 Watts |
| 05:00 | 295 Watts |
| 10:00 | 294 Watts |
| 15:00 | 280 Watts |
| 20:00 | 273 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 255 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...