David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 21/05/2016, 17:18 by David
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 254 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 27 points
-
- 207 Watts
-
- 0 Bpm
-
- 81
-
- 478
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 129 Watts | 0 Bpm | 60 | 9 |
| 01:00 | Warmup - Easy | 165 Watts | 183 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 178 Watts | 198 Watts | 0 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 191 Watts | 199 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Moderate | 216 Watts | 222 Watts | 0 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 191 Watts | 199 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Moderate | 229 Watts | 233 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 191 Watts | 219 Watts | 0 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 254 Watts | 276 Watts | 0 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 191 Watts | 210 Watts | 0 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 241 Watts | 292 Watts | 0 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 165 Watts | 197 Watts | 0 Bpm | 79 | 26 |
| 04:00 | Easy Spin | 152 Watts | 201 Watts | 0 Bpm | 80 | 53 |
| 01:00 | High Cadence | 165 Watts | 202 Watts | 0 Bpm | 80 | 13 |
| 04:00 | Easy Spin | 152 Watts | 204 Watts | 0 Bpm | 81 | 54 |
| 01:00 | High Cadence | 165 Watts | 247 Watts | 0 Bpm | 90 | 16 |
| 04:00 | Easy Spin | 152 Watts | 206 Watts | 0 Bpm | 81 | 54 |
| 01:00 | High Cadence | 165 Watts | 271 Watts | 0 Bpm | 95 | 18 |
| 04:00 | Easy Spin | 152 Watts | 214 Watts | 0 Bpm | 83 | 56 |
| 01:00 | High Cadence | 165 Watts | 321 Watts | 0 Bpm | 104 | 21 |
| 05:00 | Cool Down | 140 Watts | 182 Watts | 0 Bpm | 73 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 342 Watts |
| 00:05 | 339 Watts |
| 00:10 | 337 Watts |
| 00:20 | 336 Watts |
| 00:30 | 332 Watts |
| 01:00 | 323 Watts |
| 02:00 | 267 Watts |
| 05:00 | 236 Watts |
| 10:00 | 228 Watts |
| 15:00 | 223 Watts |
| 20:00 | 218 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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