loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 142 Watts | 113 Watts | 103 Bpm | 85 | 7 |
01:00 | Warmup - Easy | 168 Watts | 159 Watts | 128 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 181 Watts | 183 Watts | 134 Bpm | 94 | 12 |
01:00 | Warmup - Steady | 194 Watts | 194 Watts | 138 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 232 Watts | 226 Watts | 140 Bpm | 101 | 4 |
00:45 | Warmup - Steady | 194 Watts | 106 Watts | 132 Bpm | 65 | 5 |
00:30 | Warmup - Hard | 258 Watts | 243 Watts | 134 Bpm | 79 | 8 |
01:00 | Warmup - Moderate | 219 Watts | 207 Watts | 151 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 284 Watts | 268 Watts | 150 Bpm | 81 | 4 |
01:00 | Warmup - Steady | 194 Watts | 210 Watts | 153 Bpm | 87 | 14 |
00:15 | Warmup - Hard | 310 Watts | 285 Watts | 150 Bpm | 97 | 5 |
02:00 | Warmup - Easy | 168 Watts | 220 Watts | 154 Bpm | 92 | 29 |
10:00 | Upper Sweetspot | 250 Watts | 18 Watts | 12 Bpm | 7 | 12 |
02:00 | Recovery | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Upper Sweetspot | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Upper Sweetspot | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 313 Watts |
00:05 | 313 Watts |
00:10 | 311 Watts |
00:20 | 300 Watts |
00:30 | 291 Watts |
01:00 | 262 Watts |
02:00 | 242 Watts |
05:00 | 223 Watts |
10:00 | 200 Watts |
15:00 | 139 Watts |
20:00 | 104 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...