Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 21/05/2016, 18:19 by Scott
      • 10:52
      • Duration
      • Sweetspot
      • Category
      • 258 Watts
      • FTP
      • 6
      • Points
Average Power
41 Watts
Avg. Heart Rate
30 Bpm
Avg. Cadence
19
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Scott
      • 51:00
      • Sweetspot
      • 6 points
      • 41 Watts
      • 30 Bpm
      • 19
      • 138
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 142 Watts 113 Watts 103 Bpm 85 7
    01:00 Warmup - Easy 168 Watts 159 Watts 128 Bpm 88 10
    01:00 Warmup - Steady 181 Watts 183 Watts 134 Bpm 94 12
    01:00 Warmup - Steady 194 Watts 194 Watts 138 Bpm 91 13
    00:15 Warmup - Hard 232 Watts 226 Watts 140 Bpm 101 4
    00:45 Warmup - Steady 194 Watts 106 Watts 132 Bpm 65 5
    00:30 Warmup - Hard 258 Watts 243 Watts 134 Bpm 79 8
    01:00 Warmup - Moderate 219 Watts 207 Watts 151 Bpm 89 14
    00:15 Warmup - Hard 284 Watts 268 Watts 150 Bpm 81 4
    01:00 Warmup - Steady 194 Watts 210 Watts 153 Bpm 87 14
    00:15 Warmup - Hard 310 Watts 285 Watts 150 Bpm 97 5
    02:00 Warmup - Easy 168 Watts 220 Watts 154 Bpm 92 29
    10:00 Upper Sweetspot 250 Watts 18 Watts 12 Bpm 7 12
    02:00 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    10:00 Upper Sweetspot 250 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    10:00 Upper Sweetspot 250 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 155 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 313 Watts
    00:05 313 Watts
    00:10 311 Watts
    00:20 300 Watts
    00:30 291 Watts
    01:00 262 Watts
    02:00 242 Watts
    05:00 223 Watts
    10:00 200 Watts
    15:00 139 Watts
    20:00 104 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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