Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 22/05/2016, 14:55 by Sam
      • 46:12
      • Duration
      • Tempo
      • Category
      • 267 Watts
      • FTP
      • 28
      • Points
Average Power
187 Watts
Avg. Heart Rate
97 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Sam
      • 50:00
      • Tempo
      • 28 points
      • 187 Watts
      • 97 Bpm
      • 79
      • 617
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 147 Watts 142 Watts 95 Bpm 82 9
    01:00 Warmup - Easy 174 Watts 157 Watts 102 Bpm 88 10
    01:00 Warmup - Steady 187 Watts 179 Watts 106 Bpm 83 12
    01:00 Warmup - Steady 200 Watts 198 Watts 110 Bpm 88 13
    00:15 Warmup - Hard 240 Watts 199 Watts 113 Bpm 89 3
    00:45 Warmup - Steady 200 Watts 198 Watts 117 Bpm 90 10
    00:30 Warmup - Hard 267 Watts 265 Watts 118 Bpm 88 9
    01:00 Warmup - Moderate 227 Watts 215 Watts 124 Bpm 84 14
    00:15 Warmup - Hard 294 Watts 310 Watts 125 Bpm 93 5
    01:00 Warmup - Steady 200 Watts 218 Watts 128 Bpm 81 14
    00:15 Warmup - Hard 320 Watts 330 Watts 127 Bpm 88 5
    02:00 Warmup - Easy 174 Watts 185 Watts 124 Bpm 84 24
    05:00 Tempo Block 187 Watts 190 Watts 125 Bpm 87 63
    05:00 Tempo Block 200 Watts 201 Watts 133 Bpm 92 66
    05:00 Tempo Block 214 Watts 219 Watts 138 Bpm 85 72
    05:00 Tempo Block 227 Watts 232 Watts 138 Bpm 89 77
    05:00 Tempo Block 214 Watts 216 Watts 76 Bpm 84 71
    05:00 Tempo Block 200 Watts 203 Watts 65 Bpm 81 67
    05:00 Tempo Block 187 Watts 194 Watts 43 Bpm 89 64
    05:00 Cool Down 160 Watts 23 Watts 24 Bpm 16 8

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 375 Watts
    00:05 374 Watts
    00:10 367 Watts
    00:20 308 Watts
    00:30 276 Watts
    01:00 248 Watts
    02:00 244 Watts
    05:00 232 Watts
    10:00 226 Watts
    15:00 222 Watts
    20:00 217 Watts
    30:00 213 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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