loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 147 Watts | 142 Watts | 95 Bpm | 82 | 9 |
01:00 | Warmup - Easy | 174 Watts | 157 Watts | 102 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 187 Watts | 179 Watts | 106 Bpm | 83 | 12 |
01:00 | Warmup - Steady | 200 Watts | 198 Watts | 110 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 240 Watts | 199 Watts | 113 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 200 Watts | 198 Watts | 117 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 267 Watts | 265 Watts | 118 Bpm | 88 | 9 |
01:00 | Warmup - Moderate | 227 Watts | 215 Watts | 124 Bpm | 84 | 14 |
00:15 | Warmup - Hard | 294 Watts | 310 Watts | 125 Bpm | 93 | 5 |
01:00 | Warmup - Steady | 200 Watts | 218 Watts | 128 Bpm | 81 | 14 |
00:15 | Warmup - Hard | 320 Watts | 330 Watts | 127 Bpm | 88 | 5 |
02:00 | Warmup - Easy | 174 Watts | 185 Watts | 124 Bpm | 84 | 24 |
05:00 | Tempo Block | 187 Watts | 190 Watts | 125 Bpm | 87 | 63 |
05:00 | Tempo Block | 200 Watts | 201 Watts | 133 Bpm | 92 | 66 |
05:00 | Tempo Block | 214 Watts | 219 Watts | 138 Bpm | 85 | 72 |
05:00 | Tempo Block | 227 Watts | 232 Watts | 138 Bpm | 89 | 77 |
05:00 | Tempo Block | 214 Watts | 216 Watts | 76 Bpm | 84 | 71 |
05:00 | Tempo Block | 200 Watts | 203 Watts | 65 Bpm | 81 | 67 |
05:00 | Tempo Block | 187 Watts | 194 Watts | 43 Bpm | 89 | 64 |
05:00 | Cool Down | 160 Watts | 23 Watts | 24 Bpm | 16 | 8 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 375 Watts |
00:05 | 374 Watts |
00:10 | 367 Watts |
00:20 | 308 Watts |
00:30 | 276 Watts |
01:00 | 248 Watts |
02:00 | 244 Watts |
05:00 | 232 Watts |
10:00 | 226 Watts |
15:00 | 222 Watts |
20:00 | 217 Watts |
30:00 | 213 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...