Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 22/05/2016, 17:36 by Tanya
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 172 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 167 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1c
-
- 01:00:00
-
- Tempo
-
- 34 points
-
- 127 Watts
-
- 167 Bpm
-
- 87
-
- 503
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 93 Watts | 128 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 107 Watts | 133 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 118 Watts | 142 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 129 Watts | 148 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 142 Watts | 151 Bpm | 93 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 130 Watts | 153 Bpm | 90 | 6 |
| 00:30 | Warmup - Hard | 172 Watts | 165 Watts | 156 Bpm | 100 | 5 |
| 01:00 | Warmup - Moderate | 146 Watts | 145 Watts | 161 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 182 Watts | 161 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 134 Watts | 162 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 203 Watts | 158 Bpm | 104 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 115 Watts | 158 Bpm | 87 | 15 |
| 10:00 | Low Tempo | 134 Watts | 131 Watts | 159 Bpm | 87 | 86 |
| 15:00 | Medium Tempo | 141 Watts | 139 Watts | 171 Bpm | 91 | 138 |
| 20:00 | High Tempo | 151 Watts | 128 Watts | 176 Bpm | 85 | 169 |
| 05:00 | Cool Down | 86 Watts | 76 Watts | 165 Bpm | 77 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 257 Watts |
| 00:10 | 227 Watts |
| 00:20 | 192 Watts |
| 00:30 | 171 Watts |
| 01:00 | 156 Watts |
| 02:00 | 155 Watts |
| 05:00 | 145 Watts |
| 10:00 | 143 Watts |
| 15:00 | 141 Watts |
| 20:00 | 141 Watts |
| 30:00 | 139 Watts |
| 01:00:00 | 127 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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