loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 124 Watts | 81 Bpm | 75 | 8 |
01:00 | Warmup - Easy | 156 Watts | 153 Watts | 102 Bpm | 78 | 10 |
01:00 | Warmup - Steady | 168 Watts | 161 Watts | 108 Bpm | 82 | 11 |
01:00 | Warmup - Steady | 180 Watts | 176 Watts | 110 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 216 Watts | 192 Watts | 115 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 180 Watts | 188 Watts | 116 Bpm | 85 | 9 |
00:30 | Warmup - Hard | 240 Watts | 231 Watts | 120 Bpm | 87 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 195 Watts | 122 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 264 Watts | 235 Watts | 123 Bpm | 90 | 4 |
01:00 | Warmup - Steady | 180 Watts | 183 Watts | 121 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 288 Watts | 268 Watts | 118 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 156 Watts | 151 Watts | 109 Bpm | 81 | 20 |
20:00 | Threshold | 240 Watts | 242 Watts | 146 Bpm | 92 | 319 |
05:00 | Easy | 144 Watts | 147 Watts | 130 Bpm | 78 | 49 |
20:00 | Threshold | 240 Watts | 203 Watts | 135 Bpm | 79 | 268 |
05:00 | Cool Down | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 300 Watts |
00:05 | 289 Watts |
00:10 | 286 Watts |
00:20 | 259 Watts |
00:30 | 256 Watts |
01:00 | 251 Watts |
02:00 | 249 Watts |
05:00 | 248 Watts |
10:00 | 245 Watts |
15:00 | 244 Watts |
20:00 | 242 Watts |
30:00 | 226 Watts |
01:00:00 | 189 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...