loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 150 Watts | 0 Bpm | 77 | 10 |
01:00 | Warmup - Easy | 195 Watts | 189 Watts | 0 Bpm | 83 | 12 |
01:00 | Warmup - Steady | 210 Watts | 192 Watts | 0 Bpm | 79 | 13 |
01:00 | Warmup - Steady | 225 Watts | 226 Watts | 0 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 270 Watts | 287 Watts | 0 Bpm | 89 | 5 |
00:45 | Warmup - Steady | 225 Watts | 204 Watts | 0 Bpm | 85 | 10 |
00:30 | Warmup - Hard | 300 Watts | 231 Watts | 0 Bpm | 73 | 8 |
01:00 | Warmup - Moderate | 255 Watts | 222 Watts | 0 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 330 Watts | 341 Watts | 0 Bpm | 93 | 6 |
01:00 | Warmup - Steady | 225 Watts | 202 Watts | 0 Bpm | 75 | 13 |
00:15 | Warmup - Hard | 360 Watts | 317 Watts | 0 Bpm | 84 | 5 |
02:00 | Warmup - Easy | 195 Watts | 180 Watts | 0 Bpm | 77 | 24 |
04:00 | Hard Interval | 330 Watts | 286 Watts | 0 Bpm | 86 | 76 |
04:00 | Recovery | 165 Watts | 161 Watts | 0 Bpm | 79 | 43 |
04:00 | Hard Interval | 330 Watts | 285 Watts | 0 Bpm | 86 | 75 |
04:00 | Recovery | 165 Watts | 140 Watts | 0 Bpm | 71 | 37 |
04:00 | Hard Interval | 330 Watts | 285 Watts | 0 Bpm | 86 | 75 |
04:00 | Recovery | 165 Watts | 130 Watts | 0 Bpm | 67 | 34 |
04:00 | Hard Interval | 330 Watts | 289 Watts | 0 Bpm | 86 | 76 |
04:00 | Recovery | 165 Watts | 90 Watts | 0 Bpm | 43 | 24 |
05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 385 Watts |
00:05 | 379 Watts |
00:10 | 369 Watts |
00:20 | 355 Watts |
00:30 | 354 Watts |
01:00 | 348 Watts |
02:00 | 308 Watts |
05:00 | 266 Watts |
10:00 | 243 Watts |
15:00 | 235 Watts |
20:00 | 232 Watts |
30:00 | 223 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...