Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 21/07/2016, 06:30 by Howard
      • 51:31
      • Duration
      • Trial
      • Category
      • 291 Watts
      • FTP
      • 31
      • Points
Average Power
222 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Howard
      • 51:30
      • Trial
      • 31 points
      • 222 Watts
      • 147 Bpm
      • 82
      • 755
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 154 Watts 67 Bpm 63 10
    01:00 Warmup - Easy 189 Watts 190 Watts 71 Bpm 74 13
    01:00 Warmup - Steady 204 Watts 204 Watts 71 Bpm 79 13
    01:00 Warmup - Steady 218 Watts 218 Watts 74 Bpm 83 14
    00:15 Warmup - Hard 262 Watts 259 Watts 85 Bpm 95 4
    00:45 Warmup - Steady 218 Watts 222 Watts 100 Bpm 84 11
    00:30 Warmup - Hard 291 Watts 286 Watts 108 Bpm 104 9
    01:00 Warmup - Moderate 247 Watts 252 Watts 138 Bpm 94 17
    00:15 Warmup - Hard 320 Watts 321 Watts 137 Bpm 114 5
    01:00 Warmup - Steady 218 Watts 234 Watts 138 Bpm 87 15
    00:15 Warmup - Hard 349 Watts 349 Watts 142 Bpm 109 6
    02:00 Warmup - Easy 189 Watts 201 Watts 140 Bpm 77 27
    01:00 High Cadence 247 Watts 248 Watts 139 Bpm 92 16
    01:00 Easy Peddaling 160 Watts 173 Watts 136 Bpm 69 11
    01:00 High Cadence 247 Watts 252 Watts 136 Bpm 93 17
    01:00 Easy Peddaling 160 Watts 171 Watts 138 Bpm 69 11
    01:30 Hard Interval 306 Watts 303 Watts 153 Bpm 102 30
    00:45 Recover 160 Watts 174 Watts 160 Bpm 69 9
    01:30 Hard Interval 306 Watts 304 Watts 159 Bpm 102 30
    00:45 Recover 160 Watts 173 Watts 163 Bpm 69 9
    01:30 Hard Interval 306 Watts 306 Watts 158 Bpm 103 30
    00:45 Recover 160 Watts 178 Watts 162 Bpm 70 9
    01:30 Hard Interval 306 Watts 305 Watts 164 Bpm 103 30
    00:45 Recover 160 Watts 171 Watts 165 Bpm 68 8
    01:30 Hard Interval 306 Watts 306 Watts 166 Bpm 103 30
    00:45 Recover 160 Watts 173 Watts 166 Bpm 70 9
    05:00 Recovery Period 175 Watts 177 Watts 142 Bpm 71 58
    01:30 Hard Interval 306 Watts 303 Watts 165 Bpm 102 30
    00:45 Recover 160 Watts 173 Watts 170 Bpm 68 9
    01:30 Hard Interval 306 Watts 260 Watts 169 Bpm 90 26
    00:45 Recover 160 Watts 151 Watts 151 Bpm 58 7
    01:30 Hard Interval 306 Watts 275 Watts 159 Bpm 94 27
    00:45 Recover 160 Watts 162 Watts 162 Bpm 65 8
    01:30 Hard Interval 306 Watts 277 Watts 167 Bpm 95 27
    00:45 Recover 160 Watts 160 Watts 169 Bpm 64 8
    01:30 Hard Interval 306 Watts 276 Watts 168 Bpm 94 27
    00:45 Recover 160 Watts 153 Watts 167 Bpm 63 8
    02:00 Recovery Period 160 Watts 156 Watts 142 Bpm 64 21
    00:20 Max Effort 378 Watts 358 Watts 146 Bpm 111 8
    00:40 Recover 160 Watts 174 Watts 168 Bpm 66 8
    00:20 Max Effort 378 Watts 375 Watts 162 Bpm 115 8
    00:40 Recover 160 Watts 186 Watts 173 Bpm 67 8
    00:20 Max Effort 378 Watts 389 Watts 168 Bpm 119 9
    00:40 Recover 160 Watts 185 Watts 174 Bpm 70 8
    05:00 Cool Down 160 Watts 168 Watts 156 Bpm 72 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 432 Watts
    00:05 430 Watts
    00:10 427 Watts
    00:20 413 Watts
    00:30 359 Watts
    01:00 310 Watts
    02:00 277 Watts
    05:00 267 Watts
    10:00 266 Watts
    15:00 250 Watts
    20:00 248 Watts
    30:00 236 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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