loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 154 Watts | 67 Bpm | 63 | 10 |
01:00 | Warmup - Easy | 189 Watts | 190 Watts | 71 Bpm | 74 | 13 |
01:00 | Warmup - Steady | 204 Watts | 204 Watts | 71 Bpm | 79 | 13 |
01:00 | Warmup - Steady | 218 Watts | 218 Watts | 74 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 262 Watts | 259 Watts | 85 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 218 Watts | 222 Watts | 100 Bpm | 84 | 11 |
00:30 | Warmup - Hard | 291 Watts | 286 Watts | 108 Bpm | 104 | 9 |
01:00 | Warmup - Moderate | 247 Watts | 252 Watts | 138 Bpm | 94 | 17 |
00:15 | Warmup - Hard | 320 Watts | 321 Watts | 137 Bpm | 114 | 5 |
01:00 | Warmup - Steady | 218 Watts | 234 Watts | 138 Bpm | 87 | 15 |
00:15 | Warmup - Hard | 349 Watts | 349 Watts | 142 Bpm | 109 | 6 |
02:00 | Warmup - Easy | 189 Watts | 201 Watts | 140 Bpm | 77 | 27 |
01:00 | High Cadence | 247 Watts | 248 Watts | 139 Bpm | 92 | 16 |
01:00 | Easy Peddaling | 160 Watts | 173 Watts | 136 Bpm | 69 | 11 |
01:00 | High Cadence | 247 Watts | 252 Watts | 136 Bpm | 93 | 17 |
01:00 | Easy Peddaling | 160 Watts | 171 Watts | 138 Bpm | 69 | 11 |
01:30 | Hard Interval | 306 Watts | 303 Watts | 153 Bpm | 102 | 30 |
00:45 | Recover | 160 Watts | 174 Watts | 160 Bpm | 69 | 9 |
01:30 | Hard Interval | 306 Watts | 304 Watts | 159 Bpm | 102 | 30 |
00:45 | Recover | 160 Watts | 173 Watts | 163 Bpm | 69 | 9 |
01:30 | Hard Interval | 306 Watts | 306 Watts | 158 Bpm | 103 | 30 |
00:45 | Recover | 160 Watts | 178 Watts | 162 Bpm | 70 | 9 |
01:30 | Hard Interval | 306 Watts | 305 Watts | 164 Bpm | 103 | 30 |
00:45 | Recover | 160 Watts | 171 Watts | 165 Bpm | 68 | 8 |
01:30 | Hard Interval | 306 Watts | 306 Watts | 166 Bpm | 103 | 30 |
00:45 | Recover | 160 Watts | 173 Watts | 166 Bpm | 70 | 9 |
05:00 | Recovery Period | 175 Watts | 177 Watts | 142 Bpm | 71 | 58 |
01:30 | Hard Interval | 306 Watts | 303 Watts | 165 Bpm | 102 | 30 |
00:45 | Recover | 160 Watts | 173 Watts | 170 Bpm | 68 | 9 |
01:30 | Hard Interval | 306 Watts | 260 Watts | 169 Bpm | 90 | 26 |
00:45 | Recover | 160 Watts | 151 Watts | 151 Bpm | 58 | 7 |
01:30 | Hard Interval | 306 Watts | 275 Watts | 159 Bpm | 94 | 27 |
00:45 | Recover | 160 Watts | 162 Watts | 162 Bpm | 65 | 8 |
01:30 | Hard Interval | 306 Watts | 277 Watts | 167 Bpm | 95 | 27 |
00:45 | Recover | 160 Watts | 160 Watts | 169 Bpm | 64 | 8 |
01:30 | Hard Interval | 306 Watts | 276 Watts | 168 Bpm | 94 | 27 |
00:45 | Recover | 160 Watts | 153 Watts | 167 Bpm | 63 | 8 |
02:00 | Recovery Period | 160 Watts | 156 Watts | 142 Bpm | 64 | 21 |
00:20 | Max Effort | 378 Watts | 358 Watts | 146 Bpm | 111 | 8 |
00:40 | Recover | 160 Watts | 174 Watts | 168 Bpm | 66 | 8 |
00:20 | Max Effort | 378 Watts | 375 Watts | 162 Bpm | 115 | 8 |
00:40 | Recover | 160 Watts | 186 Watts | 173 Bpm | 67 | 8 |
00:20 | Max Effort | 378 Watts | 389 Watts | 168 Bpm | 119 | 9 |
00:40 | Recover | 160 Watts | 185 Watts | 174 Bpm | 70 | 8 |
05:00 | Cool Down | 160 Watts | 168 Watts | 156 Bpm | 72 | 55 |
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Interval | power |
---|---|
00:03 | 432 Watts |
00:05 | 430 Watts |
00:10 | 427 Watts |
00:20 | 413 Watts |
00:30 | 359 Watts |
01:00 | 310 Watts |
02:00 | 277 Watts |
05:00 | 267 Watts |
10:00 | 266 Watts |
15:00 | 250 Watts |
20:00 | 248 Watts |
30:00 | 236 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...