loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 41 Watts | 55 Watts | 78 Bpm | 71 | 4 |
01:00 | Warmup - Easy | 49 Watts | 60 Watts | 86 Bpm | 80 | 4 |
01:00 | Warmup - Steady | 53 Watts | 63 Watts | 90 Bpm | 85 | 4 |
01:00 | Warmup - Steady | 56 Watts | 70 Watts | 94 Bpm | 84 | 5 |
00:15 | Warmup - Hard | 68 Watts | 75 Watts | 97 Bpm | 86 | 1 |
00:45 | Warmup - Steady | 56 Watts | 77 Watts | 100 Bpm | 89 | 4 |
00:30 | Warmup - Hard | 75 Watts | 90 Watts | 105 Bpm | 103 | 3 |
01:00 | Warmup - Moderate | 64 Watts | 72 Watts | 107 Bpm | 79 | 5 |
00:15 | Warmup - Hard | 83 Watts | 89 Watts | 108 Bpm | 102 | 1 |
01:00 | Warmup - Steady | 56 Watts | 71 Watts | 108 Bpm | 82 | 5 |
00:15 | Warmup - Hard | 90 Watts | 72 Watts | 105 Bpm | 83 | 1 |
02:00 | Warmup - Easy | 49 Watts | 70 Watts | 102 Bpm | 81 | 9 |
08:00 | Sweetspot | 71 Watts | 86 Watts | 118 Bpm | 90 | 45 |
02:00 | Tempo | 64 Watts | 77 Watts | 117 Bpm | 77 | 10 |
08:00 | Sweetspot | 71 Watts | 85 Watts | 122 Bpm | 87 | 45 |
02:00 | Tempo | 64 Watts | 74 Watts | 116 Bpm | 73 | 10 |
08:00 | Sweetspot | 71 Watts | 83 Watts | 123 Bpm | 86 | 44 |
02:00 | Tempo | 64 Watts | 71 Watts | 119 Bpm | 68 | 9 |
08:00 | Sweetspot | 71 Watts | 82 Watts | 123 Bpm | 84 | 43 |
02:00 | Tempo | 64 Watts | 77 Watts | 123 Bpm | 76 | 10 |
15:00 | Endurance Pace | 56 Watts | 74 Watts | 118 Bpm | 74 | 73 |
05:00 | Cool Down | 45 Watts | 65 Watts | 111 Bpm | 56 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 96 Watts |
00:05 | 94 Watts |
00:10 | 92 Watts |
00:20 | 91 Watts |
00:30 | 91 Watts |
01:00 | 89 Watts |
02:00 | 88 Watts |
05:00 | 87 Watts |
10:00 | 84 Watts |
15:00 | 85 Watts |
20:00 | 83 Watts |
30:00 | 83 Watts |
01:00:00 | 80 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...