Janet Dunn

  • FTP
  • 77 Watts
  • Weight
  • 54.88 Kgs
  • W/Kg
  • 1.4 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Sweat T's
  • Ridden on 21/07/2016, 11:37 by Janet
      • 01:10:01
      • Duration
      • Sweetspot
      • Category
      • 75 Watts
      • FTP
      • 82
      • Points
Average Power
77 Watts
Avg. Heart Rate
116 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Booster T2500 Level 1
Proxy Power
Data Source
wattSys
Sweat T's
  • Ridden on by Janet
      • 01:10:00
      • Sweetspot
      • 82 points
      • 77 Watts
      • 116 Bpm
      • 80
      • 356
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 41 Watts 55 Watts 78 Bpm 71 4
    01:00 Warmup - Easy 49 Watts 60 Watts 86 Bpm 80 4
    01:00 Warmup - Steady 53 Watts 63 Watts 90 Bpm 85 4
    01:00 Warmup - Steady 56 Watts 70 Watts 94 Bpm 84 5
    00:15 Warmup - Hard 68 Watts 75 Watts 97 Bpm 86 1
    00:45 Warmup - Steady 56 Watts 77 Watts 100 Bpm 89 4
    00:30 Warmup - Hard 75 Watts 90 Watts 105 Bpm 103 3
    01:00 Warmup - Moderate 64 Watts 72 Watts 107 Bpm 79 5
    00:15 Warmup - Hard 83 Watts 89 Watts 108 Bpm 102 1
    01:00 Warmup - Steady 56 Watts 71 Watts 108 Bpm 82 5
    00:15 Warmup - Hard 90 Watts 72 Watts 105 Bpm 83 1
    02:00 Warmup - Easy 49 Watts 70 Watts 102 Bpm 81 9
    08:00 Sweetspot 71 Watts 86 Watts 118 Bpm 90 45
    02:00 Tempo 64 Watts 77 Watts 117 Bpm 77 10
    08:00 Sweetspot 71 Watts 85 Watts 122 Bpm 87 45
    02:00 Tempo 64 Watts 74 Watts 116 Bpm 73 10
    08:00 Sweetspot 71 Watts 83 Watts 123 Bpm 86 44
    02:00 Tempo 64 Watts 71 Watts 119 Bpm 68 9
    08:00 Sweetspot 71 Watts 82 Watts 123 Bpm 84 43
    02:00 Tempo 64 Watts 77 Watts 123 Bpm 76 10
    15:00 Endurance Pace 56 Watts 74 Watts 118 Bpm 74 73
    05:00 Cool Down 45 Watts 65 Watts 111 Bpm 56 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 96 Watts
    00:05 94 Watts
    00:10 92 Watts
    00:20 91 Watts
    00:30 91 Watts
    01:00 89 Watts
    02:00 88 Watts
    05:00 87 Watts
    10:00 84 Watts
    15:00 85 Watts
    20:00 83 Watts
    30:00 83 Watts
    01:00:00 80 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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