Janet Dunn
- FTP
- 77 Watts
- Weight
- 54.88 Kgs
- W/Kg
- 1.4 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 22/07/2016, 10:29 by Janet
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 77 Watts
- FTP
-
- 72
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 72 points
-
- 77 Watts
-
- 112 Bpm
-
- 76
-
- 340
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 42 Watts | 66 Watts | 90 Bpm | 63 | 4 |
| 01:00 | Warmup - Easy | 50 Watts | 71 Watts | 97 Bpm | 69 | 5 |
| 01:00 | Warmup - Steady | 54 Watts | 73 Watts | 100 Bpm | 70 | 5 |
| 01:00 | Warmup - Steady | 58 Watts | 77 Watts | 102 Bpm | 79 | 5 |
| 00:15 | Warmup - Hard | 69 Watts | 93 Watts | 106 Bpm | 96 | 2 |
| 00:45 | Warmup - Steady | 58 Watts | 79 Watts | 107 Bpm | 81 | 4 |
| 00:30 | Warmup - Hard | 77 Watts | 101 Watts | 112 Bpm | 103 | 3 |
| 01:00 | Warmup - Moderate | 65 Watts | 75 Watts | 116 Bpm | 75 | 5 |
| 00:15 | Warmup - Hard | 85 Watts | 104 Watts | 116 Bpm | 107 | 2 |
| 01:00 | Warmup - Steady | 58 Watts | 75 Watts | 117 Bpm | 75 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 97 Watts | 113 Bpm | 99 | 2 |
| 02:00 | Warmup - Easy | 50 Watts | 78 Watts | 114 Bpm | 80 | 10 |
| 15:00 | Lower Endurance | 50 Watts | 73 Watts | 108 Bpm | 70 | 72 |
| 10:00 | Upper Endurance | 58 Watts | 84 Watts | 118 Bpm | 87 | 55 |
| 02:00 | Easy Peddaling | 42 Watts | 72 Watts | 114 Bpm | 67 | 10 |
| 15:00 | Lower Endurance | 50 Watts | 72 Watts | 110 Bpm | 70 | 71 |
| 10:00 | Upper Endurance | 58 Watts | 86 Watts | 121 Bpm | 89 | 57 |
| 05:00 | Cool Down | 46 Watts | 68 Watts | 112 Bpm | 61 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 112 Watts |
| 00:05 | 111 Watts |
| 00:10 | 110 Watts |
| 00:20 | 105 Watts |
| 00:30 | 102 Watts |
| 01:00 | 92 Watts |
| 02:00 | 89 Watts |
| 05:00 | 87 Watts |
| 10:00 | 86 Watts |
| 15:00 | 81 Watts |
| 20:00 | 79 Watts |
| 30:00 | 78 Watts |
| 01:00:00 | 78 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...