Janet Dunn
- FTP
- 77 Watts
- Weight
- 54.88 Kgs
- W/Kg
- 1.4 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 23/07/2016, 11:33 by Janet
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 77 Watts
- FTP
-
- 68
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 86 Bpm
- Avg. Cadence
- 26
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 68 points
-
- 78 Watts
-
- 86 Bpm
-
- 26
-
- 309
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 42 Watts | 72 Watts | 0 Bpm | 29 | 5 |
| 01:00 | Warmup - Easy | 50 Watts | 71 Watts | 0 Bpm | 21 | 5 |
| 01:00 | Warmup - Steady | 54 Watts | 76 Watts | 0 Bpm | 28 | 5 |
| 01:00 | Warmup - Steady | 58 Watts | 79 Watts | 0 Bpm | 31 | 5 |
| 00:15 | Warmup - Hard | 69 Watts | 100 Watts | 0 Bpm | 49 | 2 |
| 00:45 | Warmup - Steady | 58 Watts | 75 Watts | 0 Bpm | 24 | 4 |
| 00:30 | Warmup - Hard | 77 Watts | 95 Watts | 0 Bpm | 40 | 3 |
| 01:00 | Warmup - Moderate | 65 Watts | 77 Watts | 0 Bpm | 27 | 5 |
| 00:15 | Warmup - Hard | 85 Watts | 102 Watts | 0 Bpm | 28 | 2 |
| 01:00 | Warmup - Steady | 58 Watts | 75 Watts | 0 Bpm | 27 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 99 Watts | 0 Bpm | 49 | 2 |
| 02:00 | Warmup - Easy | 50 Watts | 74 Watts | 0 Bpm | 27 | 10 |
| 15:00 | Low Tempo | 60 Watts | 73 Watts | 66 Bpm | 25 | 72 |
| 15:00 | Medium Tempo | 63 Watts | 81 Watts | 116 Bpm | 28 | 80 |
| 15:00 | High Tempo | 68 Watts | 85 Watts | 123 Bpm | 26 | 84 |
| 05:00 | Cool Down | 39 Watts | 64 Watts | 111 Bpm | 18 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 112 Watts |
| 00:05 | 111 Watts |
| 00:10 | 110 Watts |
| 00:20 | 101 Watts |
| 00:30 | 96 Watts |
| 01:00 | 89 Watts |
| 02:00 | 88 Watts |
| 05:00 | 87 Watts |
| 10:00 | 85 Watts |
| 15:00 | 85 Watts |
| 20:00 | 83 Watts |
| 30:00 | 83 Watts |
| 01:00:00 | 78 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...