loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 137 Watts | 0 Bpm | 76 | 9 |
01:00 | Warmup - Easy | 195 Watts | 165 Watts | 0 Bpm | 87 | 11 |
01:00 | Warmup - Steady | 210 Watts | 186 Watts | 0 Bpm | 80 | 12 |
01:00 | Warmup - Steady | 225 Watts | 224 Watts | 0 Bpm | 90 | 15 |
00:15 | Warmup - Hard | 270 Watts | 280 Watts | 0 Bpm | 97 | 5 |
00:45 | Warmup - Steady | 225 Watts | 215 Watts | 0 Bpm | 88 | 11 |
00:30 | Warmup - Hard | 300 Watts | 285 Watts | 0 Bpm | 89 | 9 |
01:00 | Warmup - Moderate | 255 Watts | 240 Watts | 0 Bpm | 85 | 16 |
00:15 | Warmup - Hard | 330 Watts | 307 Watts | 0 Bpm | 86 | 5 |
01:00 | Warmup - Steady | 225 Watts | 235 Watts | 0 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 360 Watts | 350 Watts | 0 Bpm | 95 | 6 |
02:00 | Warmup - Easy | 195 Watts | 156 Watts | 0 Bpm | 69 | 21 |
03:00 | Hard Interval | 375 Watts | 288 Watts | 0 Bpm | 87 | 57 |
04:00 | Recovery | 165 Watts | 151 Watts | 0 Bpm | 76 | 40 |
03:00 | Hard Interval | 375 Watts | 233 Watts | 0 Bpm | 84 | 46 |
04:00 | Recovery | 165 Watts | 128 Watts | 0 Bpm | 68 | 34 |
03:00 | Hard Interval | 375 Watts | 260 Watts | 0 Bpm | 80 | 51 |
04:00 | Recovery | 165 Watts | 74 Watts | 0 Bpm | 40 | 20 |
05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 382 Watts |
00:05 | 375 Watts |
00:10 | 366 Watts |
00:20 | 327 Watts |
00:30 | 305 Watts |
01:00 | 300 Watts |
02:00 | 295 Watts |
05:00 | 247 Watts |
10:00 | 242 Watts |
15:00 | 218 Watts |
20:00 | 210 Watts |
30:00 | 193 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...