E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 23/07/2016, 12:32 by E1035141
      • 29:24
      • Duration
      • Lactate Tolerance
      • Category
      • 300 Watts
      • FTP
      • 11
      • Points
Average Power
161 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by E1035141
      • 36:00
      • Lactate Tolerance
      • 11 points
      • 161 Watts
      • 0 Bpm
      • 64
      • 383
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 137 Watts 0 Bpm 76 9
    01:00 Warmup - Easy 195 Watts 165 Watts 0 Bpm 87 11
    01:00 Warmup - Steady 210 Watts 186 Watts 0 Bpm 80 12
    01:00 Warmup - Steady 225 Watts 224 Watts 0 Bpm 90 15
    00:15 Warmup - Hard 270 Watts 280 Watts 0 Bpm 97 5
    00:45 Warmup - Steady 225 Watts 215 Watts 0 Bpm 88 11
    00:30 Warmup - Hard 300 Watts 285 Watts 0 Bpm 89 9
    01:00 Warmup - Moderate 255 Watts 240 Watts 0 Bpm 85 16
    00:15 Warmup - Hard 330 Watts 307 Watts 0 Bpm 86 5
    01:00 Warmup - Steady 225 Watts 235 Watts 0 Bpm 84 16
    00:15 Warmup - Hard 360 Watts 350 Watts 0 Bpm 95 6
    02:00 Warmup - Easy 195 Watts 156 Watts 0 Bpm 69 21
    03:00 Hard Interval 375 Watts 288 Watts 0 Bpm 87 57
    04:00 Recovery 165 Watts 151 Watts 0 Bpm 76 40
    03:00 Hard Interval 375 Watts 233 Watts 0 Bpm 84 46
    04:00 Recovery 165 Watts 128 Watts 0 Bpm 68 34
    03:00 Hard Interval 375 Watts 260 Watts 0 Bpm 80 51
    04:00 Recovery 165 Watts 74 Watts 0 Bpm 40 20
    05:00 Cool Down 180 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 382 Watts
    00:05 375 Watts
    00:10 366 Watts
    00:20 327 Watts
    00:30 305 Watts
    01:00 300 Watts
    02:00 295 Watts
    05:00 247 Watts
    10:00 242 Watts
    15:00 218 Watts
    20:00 210 Watts
    30:00 193 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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