loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 170 Watts | 160 Watts | 121 Bpm | 88 | 84 |
15:00 | Hill Effort (5% Imaginary Gradient) | 231 Watts | 232 Watts | 145 Bpm | 83 | 230 |
02:30 | Recover | 144 Watts | 161 Watts | 139 Bpm | 87 | 27 |
15:00 | Hill Effort (6% Imaginary Gradient) | 231 Watts | 228 Watts | 147 Bpm | 82 | 226 |
02:30 | Recover | 144 Watts | 98 Watts | 102 Bpm | 57 | 16 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 231 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 261 Watts |
00:05 | 259 Watts |
00:10 | 256 Watts |
00:20 | 252 Watts |
00:30 | 247 Watts |
01:00 | 244 Watts |
02:00 | 241 Watts |
05:00 | 239 Watts |
10:00 | 235 Watts |
15:00 | 232 Watts |
20:00 | 223 Watts |
30:00 | 225 Watts |
01:00:00 | 147 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...