Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 27/07/2016, 19:25 by Keith
-
-
- 40:10
- Duration
-
- Tempo
- Category
-
- 201 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 93 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 24 points
-
- 125 Watts
-
- 93 Bpm
-
- 70
-
- 413
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 96 Watts | 88 Bpm | 79 | 6 |
| 01:00 | Warmup - Easy | 131 Watts | 112 Watts | 100 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 141 Watts | 131 Watts | 102 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 151 Watts | 132 Watts | 101 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 181 Watts | 158 Watts | 103 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 151 Watts | 147 Watts | 108 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 201 Watts | 140 Watts | 109 Bpm | 83 | 5 |
| 01:00 | Warmup - Moderate | 171 Watts | 152 Watts | 109 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 203 Watts | 113 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 151 Watts | 160 Watts | 116 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 241 Watts | 221 Watts | 115 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 143 Watts | 113 Bpm | 90 | 19 |
| 05:00 | Tempo Block | 141 Watts | 141 Watts | 111 Bpm | 88 | 47 |
| 05:00 | Tempo Block | 151 Watts | 154 Watts | 114 Bpm | 87 | 51 |
| 05:00 | Tempo Block | 161 Watts | 160 Watts | 116 Bpm | 87 | 53 |
| 05:00 | Tempo Block | 171 Watts | 170 Watts | 121 Bpm | 86 | 56 |
| 05:00 | Tempo Block | 161 Watts | 182 Watts | 126 Bpm | 87 | 60 |
| 05:00 | Tempo Block | 151 Watts | 163 Watts | 126 Bpm | 90 | 54 |
| 05:00 | Tempo Block | 141 Watts | 2 Watts | 4 Bpm | 3 | 1 |
| 05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 249 Watts |
| 00:10 | 239 Watts |
| 00:20 | 220 Watts |
| 00:30 | 206 Watts |
| 01:00 | 199 Watts |
| 02:00 | 189 Watts |
| 05:00 | 185 Watts |
| 10:00 | 178 Watts |
| 15:00 | 173 Watts |
| 20:00 | 169 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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