E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 17/08/2016, 19:24 by E1035141
      • 37:26
      • Duration
      • Tempo
      • Category
      • 300 Watts
      • FTP
      • 29
      • Points
Average Power
201 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by E1035141
      • 47:00
      • Tempo
      • 29 points
      • 201 Watts
      • 0 Bpm
      • 66
      • 624
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 178 Watts 0 Bpm 77 12
    01:00 Warmup - Easy 195 Watts 207 Watts 0 Bpm 77 14
    01:00 Warmup - Steady 210 Watts 214 Watts 0 Bpm 78 14
    01:00 Warmup - Steady 225 Watts 233 Watts 0 Bpm 83 15
    00:15 Warmup - Hard 270 Watts 284 Watts 0 Bpm 86 5
    00:45 Warmup - Steady 225 Watts 233 Watts 0 Bpm 83 12
    00:30 Warmup - Hard 300 Watts 304 Watts 0 Bpm 85 10
    01:00 Warmup - Moderate 255 Watts 225 Watts 0 Bpm 78 15
    00:15 Warmup - Hard 330 Watts 362 Watts 0 Bpm 98 6
    01:00 Warmup - Steady 225 Watts 227 Watts 0 Bpm 81 15
    00:15 Warmup - Hard 360 Watts 340 Watts 0 Bpm 89 6
    02:00 Warmup - Easy 195 Watts 176 Watts 0 Bpm 75 23
    02:00 Tempo Interval 210 Watts 249 Watts 0 Bpm 88 33
    02:00 Tempo Interval 216 Watts 278 Watts 0 Bpm 84 37
    02:00 Tempo Interval 222 Watts 277 Watts 0 Bpm 84 37
    02:00 Tempo Interval 228 Watts 289 Watts 0 Bpm 87 38
    02:00 Tempo Interval 234 Watts 288 Watts 0 Bpm 87 38
    02:00 Tempo Interval 240 Watts 261 Watts 0 Bpm 81 34
    02:00 Tempo Interval 246 Watts 288 Watts 0 Bpm 87 38
    02:00 Tempo Interval 252 Watts 258 Watts 0 Bpm 80 34
    02:00 Tempo Interval 258 Watts 265 Watts 0 Bpm 81 35
    02:00 Tempo Interval 264 Watts 311 Watts 0 Bpm 88 41
    02:00 Tempo Interval 270 Watts 353 Watts 0 Bpm 95 47
    10:00 Cool Down 195 Watts 102 Watts 0 Bpm 43 67
    05:00 Cool Down 165 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 411 Watts
    00:05 404 Watts
    00:10 391 Watts
    00:20 381 Watts
    00:30 377 Watts
    01:00 370 Watts
    02:00 354 Watts
    05:00 324 Watts
    10:00 296 Watts
    15:00 289 Watts
    20:00 287 Watts
    30:00 269 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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