loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 178 Watts | 0 Bpm | 77 | 12 |
01:00 | Warmup - Easy | 195 Watts | 207 Watts | 0 Bpm | 77 | 14 |
01:00 | Warmup - Steady | 210 Watts | 214 Watts | 0 Bpm | 78 | 14 |
01:00 | Warmup - Steady | 225 Watts | 233 Watts | 0 Bpm | 83 | 15 |
00:15 | Warmup - Hard | 270 Watts | 284 Watts | 0 Bpm | 86 | 5 |
00:45 | Warmup - Steady | 225 Watts | 233 Watts | 0 Bpm | 83 | 12 |
00:30 | Warmup - Hard | 300 Watts | 304 Watts | 0 Bpm | 85 | 10 |
01:00 | Warmup - Moderate | 255 Watts | 225 Watts | 0 Bpm | 78 | 15 |
00:15 | Warmup - Hard | 330 Watts | 362 Watts | 0 Bpm | 98 | 6 |
01:00 | Warmup - Steady | 225 Watts | 227 Watts | 0 Bpm | 81 | 15 |
00:15 | Warmup - Hard | 360 Watts | 340 Watts | 0 Bpm | 89 | 6 |
02:00 | Warmup - Easy | 195 Watts | 176 Watts | 0 Bpm | 75 | 23 |
02:00 | Tempo Interval | 210 Watts | 249 Watts | 0 Bpm | 88 | 33 |
02:00 | Tempo Interval | 216 Watts | 278 Watts | 0 Bpm | 84 | 37 |
02:00 | Tempo Interval | 222 Watts | 277 Watts | 0 Bpm | 84 | 37 |
02:00 | Tempo Interval | 228 Watts | 289 Watts | 0 Bpm | 87 | 38 |
02:00 | Tempo Interval | 234 Watts | 288 Watts | 0 Bpm | 87 | 38 |
02:00 | Tempo Interval | 240 Watts | 261 Watts | 0 Bpm | 81 | 34 |
02:00 | Tempo Interval | 246 Watts | 288 Watts | 0 Bpm | 87 | 38 |
02:00 | Tempo Interval | 252 Watts | 258 Watts | 0 Bpm | 80 | 34 |
02:00 | Tempo Interval | 258 Watts | 265 Watts | 0 Bpm | 81 | 35 |
02:00 | Tempo Interval | 264 Watts | 311 Watts | 0 Bpm | 88 | 41 |
02:00 | Tempo Interval | 270 Watts | 353 Watts | 0 Bpm | 95 | 47 |
10:00 | Cool Down | 195 Watts | 102 Watts | 0 Bpm | 43 | 67 |
05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 411 Watts |
00:05 | 404 Watts |
00:10 | 391 Watts |
00:20 | 381 Watts |
00:30 | 377 Watts |
01:00 | 370 Watts |
02:00 | 354 Watts |
05:00 | 324 Watts |
10:00 | 296 Watts |
15:00 | 289 Watts |
20:00 | 287 Watts |
30:00 | 269 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...