loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 31 Watts | 104 Bpm | 72 | 2 |
01:00 | Warmup - Easy | 46 Watts | 38 Watts | 116 Bpm | 74 | 3 |
01:00 | Warmup - Steady | 49 Watts | 43 Watts | 123 Bpm | 72 | 3 |
01:00 | Warmup - Steady | 53 Watts | 45 Watts | 132 Bpm | 74 | 3 |
00:15 | Warmup - Hard | 63 Watts | 54 Watts | 137 Bpm | 82 | 1 |
00:45 | Warmup - Steady | 53 Watts | 48 Watts | 140 Bpm | 76 | 2 |
00:30 | Warmup - Hard | 70 Watts | 62 Watts | 141 Bpm | 80 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 51 Watts | 144 Bpm | 79 | 3 |
00:15 | Warmup - Hard | 77 Watts | 66 Watts | 145 Bpm | 84 | 1 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 149 Bpm | 79 | 3 |
00:15 | Warmup - Hard | 84 Watts | 75 Watts | 152 Bpm | 89 | 1 |
02:00 | Warmup - Easy | 46 Watts | 43 Watts | 150 Bpm | 80 | 6 |
03:00 | Moderate | 53 Watts | 46 Watts | 150 Bpm | 84 | 9 |
02:00 | Moderate | 49 Watts | 42 Watts | 151 Bpm | 87 | 6 |
03:00 | Moderate | 53 Watts | 47 Watts | 155 Bpm | 85 | 9 |
02:00 | Moderate | 49 Watts | 41 Watts | 153 Bpm | 86 | 5 |
03:00 | Moderate | 53 Watts | 46 Watts | 160 Bpm | 84 | 9 |
02:00 | Moderate | 49 Watts | 40 Watts | 160 Bpm | 83 | 5 |
03:00 | Moderate | 53 Watts | 46 Watts | 165 Bpm | 84 | 9 |
02:00 | Moderate | 49 Watts | 41 Watts | 168 Bpm | 86 | 5 |
05:00 | Cool Down | 39 Watts | 32 Watts | 158 Bpm | 83 | 11 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 82 Watts |
00:05 | 80 Watts |
00:10 | 78 Watts |
00:20 | 69 Watts |
00:30 | 63 Watts |
01:00 | 57 Watts |
02:00 | 56 Watts |
05:00 | 53 Watts |
10:00 | 49 Watts |
15:00 | 47 Watts |
20:00 | 47 Watts |
30:00 | 45 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...