Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 19/08/2016, 19:18 by Mark
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 34 points
-
- 167 Watts
-
- 157 Bpm
-
- 88
-
- 551
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 104 Watts | 106 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 130 Watts | 127 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 142 Watts | 129 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 154 Watts | 134 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 187 Watts | 139 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 155 Watts | 142 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 205 Watts | 144 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 171 Watts | 152 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 221 Watts | 153 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 169 Watts | 156 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 245 Watts | 234 Watts | 153 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 146 Watts | 155 Bpm | 85 | 19 |
| 05:00 | Tempo Block | 143 Watts | 153 Watts | 149 Bpm | 85 | 50 |
| 05:00 | Tempo Block | 153 Watts | 184 Watts | 163 Bpm | 91 | 61 |
| 05:00 | Tempo Block | 163 Watts | 178 Watts | 162 Bpm | 89 | 59 |
| 05:00 | Tempo Block | 173 Watts | 180 Watts | 165 Bpm | 90 | 59 |
| 05:00 | Tempo Block | 163 Watts | 177 Watts | 165 Bpm | 89 | 58 |
| 05:00 | Tempo Block | 153 Watts | 158 Watts | 164 Bpm | 91 | 52 |
| 05:00 | Tempo Block | 143 Watts | 154 Watts | 161 Bpm | 89 | 51 |
| 05:00 | Cool Down | 122 Watts | 182 Watts | 162 Bpm | 89 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 352 Watts |
| 00:05 | 352 Watts |
| 00:10 | 348 Watts |
| 00:20 | 340 Watts |
| 00:30 | 327 Watts |
| 01:00 | 292 Watts |
| 02:00 | 250 Watts |
| 05:00 | 184 Watts |
| 10:00 | 181 Watts |
| 15:00 | 181 Watts |
| 20:00 | 180 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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