Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 21/08/2016, 06:45 by Andrew
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 70 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 35:00
-
- Endurance
-
- 12 points
-
- 45 Watts
-
- 155 Bpm
-
- 79
-
- 104
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 27 Watts | 101 Bpm | 73 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 38 Watts | 115 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 44 Watts | 125 Bpm | 74 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 50 Watts | 134 Bpm | 70 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 56 Watts | 137 Bpm | 75 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 51 Watts | 141 Bpm | 71 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 61 Watts | 143 Bpm | 78 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 49 Watts | 146 Bpm | 78 | 3 |
| 00:15 | Warmup - Hard | 77 Watts | 67 Watts | 149 Bpm | 84 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 51 Watts | 150 Bpm | 79 | 3 |
| 00:15 | Warmup - Hard | 84 Watts | 73 Watts | 152 Bpm | 88 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 44 Watts | 151 Bpm | 80 | 6 |
| 04:00 | Moderate | 53 Watts | 51 Watts | 155 Bpm | 80 | 13 |
| 01:00 | Moderate | 49 Watts | 43 Watts | 155 Bpm | 80 | 3 |
| 04:00 | Moderate | 53 Watts | 50 Watts | 161 Bpm | 79 | 13 |
| 01:00 | Moderate | 49 Watts | 42 Watts | 163 Bpm | 79 | 3 |
| 04:00 | Moderate | 53 Watts | 48 Watts | 165 Bpm | 81 | 13 |
| 01:00 | Moderate | 49 Watts | 43 Watts | 166 Bpm | 81 | 3 |
| 04:00 | Moderate | 53 Watts | 49 Watts | 170 Bpm | 82 | 13 |
| 01:00 | Moderate | 49 Watts | 41 Watts | 174 Bpm | 79 | 3 |
| 05:00 | Cool Down | 39 Watts | 31 Watts | 163 Bpm | 77 | 10 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 165 Watts |
| 00:05 | 120 Watts |
| 00:10 | 86 Watts |
| 00:20 | 70 Watts |
| 00:30 | 63 Watts |
| 01:00 | 56 Watts |
| 02:00 | 56 Watts |
| 05:00 | 54 Watts |
| 10:00 | 51 Watts |
| 15:00 | 50 Watts |
| 20:00 | 50 Watts |
| 30:00 | 48 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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