E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 21/08/2016, 13:57 by E1035141
-
-
- 46:21
- Duration
-
- Sweetspot
- Category
-
- 300 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 240 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 40 points
-
- 240 Watts
-
- 0 Bpm
-
- 78
-
- 808
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 172 Watts | 0 Bpm | 75 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 196 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 205 Watts | 0 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 221 Watts | 0 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 276 Watts | 0 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 252 Watts | 0 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 320 Watts | 0 Bpm | 94 | 11 |
| 01:00 | Warmup - Moderate | 255 Watts | 252 Watts | 0 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 336 Watts | 0 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 228 Watts | 0 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 360 Watts | 363 Watts | 0 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 174 Watts | 0 Bpm | 77 | 23 |
| 10:00 | Upper Sweetspot | 291 Watts | 299 Watts | 0 Bpm | 89 | 197 |
| 02:00 | Recovery | 165 Watts | 154 Watts | 0 Bpm | 76 | 20 |
| 10:00 | Upper Sweetspot | 291 Watts | 310 Watts | 0 Bpm | 92 | 205 |
| 02:00 | Recovery | 165 Watts | 128 Watts | 0 Bpm | 67 | 17 |
| 10:00 | Upper Sweetspot | 291 Watts | 313 Watts | 0 Bpm | 91 | 207 |
| 02:00 | Recovery | 165 Watts | 119 Watts | 0 Bpm | 64 | 16 |
| 05:00 | Cool Down | 180 Watts | 5 Watts | 0 Bpm | 3 | 2 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 416 Watts |
| 00:05 | 411 Watts |
| 00:10 | 400 Watts |
| 00:20 | 378 Watts |
| 00:30 | 369 Watts |
| 01:00 | 367 Watts |
| 02:00 | 353 Watts |
| 05:00 | 327 Watts |
| 10:00 | 313 Watts |
| 15:00 | 291 Watts |
| 20:00 | 295 Watts |
| 30:00 | 288 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...