Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 23/08/2016, 06:59 by Steve
-
-
- 39:59
- Duration
-
- V02 Max
- Category
-
- 262 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 23 points
-
- 167 Watts
-
- 119 Bpm
-
- 68
-
- 518
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 128 Watts | 99 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 157 Watts | 111 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 167 Watts | 116 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 197 Watts | 187 Watts | 120 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 236 Watts | 221 Watts | 121 Bpm | 79 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 187 Watts | 123 Bpm | 80 | 9 |
| 00:30 | Warmup - Hard | 262 Watts | 239 Watts | 127 Bpm | 91 | 8 |
| 01:00 | Warmup - Moderate | 223 Watts | 199 Watts | 131 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 269 Watts | 132 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 180 Watts | 135 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 314 Watts | 287 Watts | 133 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 175 Watts | 134 Bpm | 83 | 23 |
| 04:00 | Hard Interval | 288 Watts | 259 Watts | 147 Bpm | 80 | 68 |
| 04:00 | Recovery | 144 Watts | 146 Watts | 137 Bpm | 81 | 39 |
| 04:00 | Hard Interval | 288 Watts | 247 Watts | 149 Bpm | 76 | 65 |
| 04:00 | Recovery | 144 Watts | 142 Watts | 136 Bpm | 80 | 37 |
| 04:00 | Hard Interval | 288 Watts | 251 Watts | 150 Bpm | 77 | 66 |
| 04:00 | Recovery | 144 Watts | 147 Watts | 142 Bpm | 80 | 39 |
| 04:00 | Hard Interval | 288 Watts | 244 Watts | 152 Bpm | 76 | 64 |
| 04:00 | Recovery | 144 Watts | 66 Watts | 73 Bpm | 38 | 17 |
| 05:00 | Cool Down | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 376 Watts |
| 00:05 | 345 Watts |
| 00:10 | 318 Watts |
| 00:20 | 270 Watts |
| 00:30 | 269 Watts |
| 01:00 | 267 Watts |
| 02:00 | 264 Watts |
| 05:00 | 242 Watts |
| 10:00 | 222 Watts |
| 15:00 | 211 Watts |
| 20:00 | 209 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...