Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 23/08/2016, 20:24 by Chris
-
-
- 43:11
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 42 points
-
- 163 Watts
-
- 146 Bpm
-
- 64
-
- 538
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 129 Watts | 127 Bpm | 58 | 9 |
| 01:00 | Warmup - Easy | 144 Watts | 149 Watts | 143 Bpm | 63 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 163 Watts | 146 Bpm | 68 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 174 Watts | 150 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 209 Watts | 157 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 180 Watts | 159 Bpm | 72 | 9 |
| 00:30 | Warmup - Hard | 222 Watts | 224 Watts | 160 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 189 Watts | 198 Watts | 164 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 244 Watts | 164 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 184 Watts | 165 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 266 Watts | 271 Watts | 165 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 144 Watts | 156 Watts | 162 Bpm | 67 | 21 |
| 02:00 | Tempo | 189 Watts | 197 Watts | 163 Bpm | 77 | 26 |
| 00:15 | Power Burst! | 333 Watts | 354 Watts | 169 Bpm | 94 | 6 |
| 02:00 | Tempo | 189 Watts | 202 Watts | 172 Bpm | 79 | 27 |
| 00:15 | Power Burst! | 333 Watts | 339 Watts | 173 Bpm | 95 | 6 |
| 02:00 | Tempo | 189 Watts | 203 Watts | 174 Bpm | 78 | 27 |
| 00:15 | Power Burst! | 333 Watts | 339 Watts | 174 Bpm | 96 | 6 |
| 02:00 | Tempo | 189 Watts | 206 Watts | 176 Bpm | 80 | 27 |
| 00:15 | Power Burst! | 333 Watts | 335 Watts | 176 Bpm | 96 | 6 |
| 04:00 | Recovery Peroid | 122 Watts | 134 Watts | 162 Bpm | 60 | 35 |
| 02:00 | Tempo | 189 Watts | 198 Watts | 168 Bpm | 78 | 26 |
| 00:15 | Power Burst! | 333 Watts | 337 Watts | 176 Bpm | 93 | 6 |
| 02:00 | Tempo | 189 Watts | 203 Watts | 178 Bpm | 79 | 27 |
| 00:15 | Power Burst! | 333 Watts | 342 Watts | 178 Bpm | 96 | 6 |
| 02:00 | Tempo | 189 Watts | 201 Watts | 180 Bpm | 78 | 27 |
| 00:15 | Power Burst! | 333 Watts | 343 Watts | 179 Bpm | 96 | 6 |
| 02:00 | Tempo | 189 Watts | 199 Watts | 180 Bpm | 79 | 26 |
| 00:15 | Power Burst! | 333 Watts | 349 Watts | 181 Bpm | 95 | 6 |
| 04:00 | Recovery Peroid | 122 Watts | 130 Watts | 171 Bpm | 61 | 34 |
| 02:00 | Tempo | 189 Watts | 197 Watts | 175 Bpm | 79 | 26 |
| 00:15 | Power Burst! | 333 Watts | 324 Watts | 182 Bpm | 96 | 5 |
| 02:00 | Tempo | 189 Watts | 197 Watts | 182 Bpm | 79 | 26 |
| 00:15 | Power Burst! | 333 Watts | 343 Watts | 184 Bpm | 97 | 6 |
| 02:00 | Tempo | 189 Watts | 191 Watts | 184 Bpm | 77 | 25 |
| 00:15 | Power Burst! | 333 Watts | 331 Watts | 185 Bpm | 96 | 5 |
| 02:00 | Tempo | 189 Watts | 27 Watts | 40 Bpm | 17 | 4 |
| 00:15 | Power Burst! | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 396 Watts |
| 00:10 | 377 Watts |
| 00:20 | 328 Watts |
| 00:30 | 285 Watts |
| 01:00 | 245 Watts |
| 02:00 | 223 Watts |
| 05:00 | 225 Watts |
| 10:00 | 212 Watts |
| 15:00 | 206 Watts |
| 20:00 | 202 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...