• Activity Feed

30/06/15


        • FTP: 374 W
        • Avg Power: 144 W
        • Cad: 95 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 96
      • view
      • Free Ride
        • 10:09
        • 144 W
        • 0 Bpm
        • 0 points
        • 96 Kcals

        • FTP: 294 W
        • Avg Power: 262 W
        • Cad: 81 Rpm
        • Heart Rate: 148 Bpm
        • Points: 64
        • Kcals: 1643
      • view
      • The Grinder
        • 01:35:01
        • 262 W
        • 148 Bpm
        • 64 points
        • 1643 Kcals

        • FTP: 300 W
        • Avg Power: 241 W
        • Cad: 88 Rpm
        • Heart Rate: 145 Bpm
        • Points: 24
        • Kcals: 557
      • view
      • Nitrous
        • 35:00
        • 241 W
        • 145 Bpm
        • 24 points
        • 557 Kcals

        • FTP: 371 W
        • Avg Power: 352 W
        • Cad: 97 Rpm
        • Heart Rate: 145 Bpm
        • Points: 57
        • Kcals: 1442
      • view
      • Free Ride
        • 01:02:04
        • 352 W
        • 145 Bpm
        • 57 points
        • 1442 Kcals

        • FTP: 197 W
        • Avg Power: 168 W
        • Cad: 80 Rpm
        • Heart Rate: 0 Bpm
        • Points: 41
        • Kcals: 565
      • view

29/06/15

        • FTP: 304 W
        • Avg Power: 188 W
        • Cad: 62 Rpm
        • Heart Rate: 103 Bpm
        • Points: 34
        • Kcals: 682
      • view

        • FTP: 237 W
        • Avg Power: 204 W
        • Cad: 87 Rpm
        • Heart Rate: 150 Bpm
        • Points: 51
        • Kcals: 882
      • view

        • FTP: 172 W
        • Avg Power: 150 W
        • Cad: 87 Rpm
        • Heart Rate: 150 Bpm
        • Points: 27
        • Kcals: 347
      • view
      • Rapid Fire
        • 35:01
        • 150 W
        • 150 Bpm
        • 27 points
        • 347 Kcals


        • FTP: 300 W
        • Avg Power: 188 W
        • Cad: 88 Rpm
        • Heart Rate: 142 Bpm
        • Points: 15
        • Kcals: 434
      • view
      • Hooter
        • 35:00
        • 188 W
        • 142 Bpm
        • 15 points
        • 434 Kcals

        • FTP: 300 W
        • Avg Power: 257 W
        • Cad: 86 Rpm
        • Heart Rate: 157 Bpm
        • Points: 46
        • Kcals: 1001
      • view

28/06/15


        • FTP: 300 W
        • Avg Power: 218 W
        • Cad: 88 Rpm
        • Heart Rate: 146 Bpm
        • Points: 27
        • Kcals: 676
      • view
      • Escalator
        • 47:00
        • 218 W
        • 146 Bpm
        • 27 points
        • 676 Kcals

27/06/15

        • FTP: 210 W
        • Avg Power: 0 W
        • Cad: 0 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 0
      • view
      • Big hills
        • 01:22:00
        • 0 W
        • 0 Bpm
        • 0 points
        • 0 Kcals