• Activity Feed

31/01/15

        • FTP: 210 W
        • Avg Power: 110 W
        • Cad: 92 Rpm
        • Heart Rate: 130 Bpm
        • Points: 32
        • Kcals: 871
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        • FTP: 162 W
        • Avg Power: 140 W
        • Cad: 74 Rpm
        • Heart Rate: 124 Bpm
        • Points: 48
        • Kcals: 554
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        • FTP: 275 W
        • Avg Power: 225 W
        • Cad: 90 Rpm
        • Heart Rate: 145 Bpm
        • Points: 38
        • Kcals: 680
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        • FTP: 270 W
        • Avg Power: 165 W
        • Cad: 96 Rpm
        • Heart Rate: 117 Bpm
        • Points: 25
        • Kcals: 653
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      • Recovery
        • 59:59
        • 165 W
        • 117 Bpm
        • 25 points
        • 653 Kcals

        • FTP: 315 W
        • Avg Power: 237 W
        • Cad: 85 Rpm
        • Heart Rate: 138 Bpm
        • Points: 32
        • Kcals: 782
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        • FTP: 237 W
        • Avg Power: 200 W
        • Cad: 86 Rpm
        • Heart Rate: 133 Bpm
        • Points: 66
        • Kcals: 1254
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      • The Grinder
        • 01:34:59
        • 200 W
        • 133 Bpm
        • 66 points
        • 1254 Kcals




        • FTP: 208 W
        • Avg Power: 170 W
        • Cad: 89 Rpm
        • Heart Rate: 146 Bpm
        • Points: 47
        • Kcals: 673
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30/01/15

        • FTP: 340 W
        • Avg Power: 290 W
        • Cad: 95 Rpm
        • Heart Rate: 148 Bpm
        • Points: 37
        • Kcals: 1254
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        • FTP: 204 W
        • Avg Power: 208 W
        • Cad: 84 Rpm
        • Heart Rate: 0 Bpm
        • Points: 39
        • Kcals: 412
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        • FTP: 177 W
        • Avg Power: 131 W
        • Cad: 84 Rpm
        • Heart Rate: 0 Bpm
        • Points: 28
        • Kcals: 406
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      • Escalator
        • 46:59
        • 131 W
        • 0 Bpm
        • 28 points
        • 406 Kcals

        • FTP: 237 W
        • Avg Power: 190 W
        • Cad: 82 Rpm
        • Heart Rate: 125 Bpm
        • Points: 35
        • Kcals: 777
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      • Dual Cell
        • 01:01:59
        • 190 W
        • 125 Bpm
        • 35 points
        • 777 Kcals

        • FTP: 180 W
        • Avg Power: 0 W
        • Cad: 0 Rpm
        • Heart Rate: 147 Bpm
        • Points: 0
        • Kcals: 0
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