• Activity Feed

28/04/15


        • FTP: 166 W
        • Avg Power: 141 W
        • Cad: 86 Rpm
        • Heart Rate: 145 Bpm
        • Points: 42
        • Kcals: 577
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      • Dual Cell
        • 01:02:01
        • 141 W
        • 145 Bpm
        • 42 points
        • 577 Kcals

        • FTP: 100 W
        • Avg Power: 69 W
        • Cad: 74 Rpm
        • Heart Rate: 117 Bpm
        • Points: 7
        • Kcals: 232
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      • Alexandria
        • 51:01
        • 69 W
        • 117 Bpm
        • 7 points
        • 232 Kcals

        • FTP: 198 W
        • Avg Power: 150 W
        • Cad: 64 Rpm
        • Heart Rate: 0 Bpm
        • Points: 24
        • Kcals: 347
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      • Nitrous
        • 35:01
        • 150 W
        • 0 Bpm
        • 24 points
        • 347 Kcals

        • FTP: 210 W
        • Avg Power: 146 W
        • Cad: 95 Rpm
        • Heart Rate: 132 Bpm
        • Points: 24
        • Kcals: 482
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        • FTP: 191 W
        • Avg Power: 160 W
        • Cad: 96 Rpm
        • Heart Rate: 141 Bpm
        • Points: 38
        • Kcals: 496
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      • Escalator
        • 47:01
        • 160 W
        • 141 Bpm
        • 38 points
        • 496 Kcals

27/04/15

        • FTP: 232 W
        • Avg Power: 196 W
        • Cad: 0 Rpm
        • Heart Rate: 137 Bpm
        • Points: 46
        • Kcals: 815
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      • Turrets
        • 01:03:01
        • 196 W
        • 137 Bpm
        • 46 points
        • 815 Kcals



        • FTP: 180 W
        • Avg Power: 0 W
        • Cad: 81 Rpm
        • Heart Rate: 146 Bpm
        • Points: 0
        • Kcals: 0
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      • Hooter
        • 35:00
        • 0 W
        • 146 Bpm
        • 0 points
        • 0 Kcals

26/04/15


        • FTP: 210 W
        • Avg Power: 151 W
        • Cad: 95 Rpm
        • Heart Rate: 126 Bpm
        • Points: 29
        • Kcals: 498
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        • FTP: 240 W
        • Avg Power: 84 W
        • Cad: 36 Rpm
        • Heart Rate: 56 Bpm
        • Points: 23
        • Kcals: 333
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      • Rueben
        • 25:23
        • 84 W
        • 56 Bpm
        • 23 points
        • 333 Kcals


25/04/15


        • FTP: 100 W
        • Avg Power: 76 W
        • Cad: 80 Rpm
        • Heart Rate: 0 Bpm
        • Points: 28
        • Kcals: 236
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      • Escalator
        • 47:01
        • 76 W
        • 0 Bpm
        • 28 points
        • 236 Kcals


        • FTP: 180 W
        • Avg Power: 0 W
        • Cad: 0 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 0
      • view