• Activity Feed

07/02/16


        • FTP: 137 W
        • Avg Power: 99 W
        • Cad: 83 Rpm
        • Heart Rate: 151 Bpm
        • Points: 25
        • Kcals: 307
      • view
      • Escalator
        • 47:00
        • 99 W
        • 151 Bpm
        • 25 points
        • 307 Kcals


        • FTP: 184 W
        • Avg Power: 140 W
        • Cad: 82 Rpm
        • Heart Rate: 139 Bpm
        • Points: 30
        • Kcals: 434
      • view
      • Escalator
        • 47:01
        • 140 W
        • 139 Bpm
        • 30 points
        • 434 Kcals

        • FTP: 290 W
        • Avg Power: 224 W
        • Cad: 90 Rpm
        • Heart Rate: 152 Bpm
        • Points: 43
        • Kcals: 931
      • view
      • Turrets
        • 01:03:01
        • 224 W
        • 152 Bpm
        • 43 points
        • 931 Kcals


        • FTP: 184 W
        • Avg Power: 276 W
        • Cad: 72 Rpm
        • Heart Rate: 0 Bpm
        • Points: 58
        • Kcals: 355
      • view


        • FTP: 356 W
        • Avg Power: 307 W
        • Cad: 86 Rpm
        • Heart Rate: 151 Bpm
        • Points: 77
        • Kcals: 1925
      • view
      • The Grinder
        • 01:35:02
        • 307 W
        • 151 Bpm
        • 77 points
        • 1925 Kcals

        • FTP: 200 W
        • Avg Power: 0 W
        • Cad: 0 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 0
      • view



        • FTP: 237 W
        • Avg Power: 185 W
        • Cad: 86 Rpm
        • Heart Rate: 145 Bpm
        • Points: 47
        • Kcals: 867
      • view
      • Tempest
        • 01:11:00
        • 185 W
        • 145 Bpm
        • 47 points
        • 867 Kcals


        • FTP: 185 W
        • Avg Power: 246 W
        • Cad: 83 Rpm
        • Heart Rate: 132 Bpm
        • Points: 143
        • Kcals: 958
      • view

        • Hogan
        • Duration: 01:27:01
        • FTP: 291 W
        • Avg Power: 233 W
        • Cad: 88 Rpm
        • Heart Rate: 145 Bpm
        • Points: 63
        • Kcals: 1338
      • view
      • Hogan
        • 01:27:01
        • 233 W
        • 145 Bpm
        • 63 points
        • 1338 Kcals

06/02/16



        • FTP: 280 W
        • Avg Power: 219 W
        • Cad: 69 Rpm
        • Heart Rate: 138 Bpm
        • Points: 48
        • Kcals: 1038
      • view
      • Free Ride
        • 01:11:49
        • 219 W
        • 138 Bpm
        • 48 points
        • 1038 Kcals