• Activity Feed

07/07/15



06/07/15

        • FTP: 294 W
        • Avg Power: 263 W
        • Cad: 80 Rpm
        • Heart Rate: 140 Bpm
        • Points: 73
        • Kcals: 1649
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      • The Grinder
        • 01:35:01
        • 263 W
        • 140 Bpm
        • 73 points
        • 1649 Kcals

        • FTP: 304 W
        • Avg Power: 324 W
        • Cad: 85 Rpm
        • Heart Rate: 0 Bpm
        • Points: 27
        • Kcals: 486
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        • FTP: 300 W
        • Avg Power: 215 W
        • Cad: 83 Rpm
        • Heart Rate: 0 Bpm
        • Points: 28
        • Kcals: 699
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      • Ravin
        • 49:15
        • 215 W
        • 0 Bpm
        • 28 points
        • 699 Kcals




05/07/15

        • FTP: 300 W
        • Avg Power: 250 W
        • Cad: 87 Rpm
        • Heart Rate: 153 Bpm
        • Points: 47
        • Kcals: 1040
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      • Turrets
        • 01:03:00
        • 250 W
        • 153 Bpm
        • 47 points
        • 1040 Kcals

04/07/15


        • FTP: 261 W
        • Avg Power: 206 W
        • Cad: 101 Rpm
        • Heart Rate: 81 Bpm
        • Points: 3
        • Kcals: 68
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        • FTP: 237 W
        • Avg Power: 188 W
        • Cad: 84 Rpm
        • Heart Rate: 154 Bpm
        • Points: 34
        • Kcals: 620
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        • 1

03/07/15

        • FTP: 180 W
        • Avg Power: 0 W
        • Cad: 165 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 0
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02/07/15

        • FTP: 294 W
        • Avg Power: 247 W
        • Cad: 78 Rpm
        • Heart Rate: 132 Bpm
        • Points: 50
        • Kcals: 1060
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        • FTP: 235 W
        • Avg Power: 210 W
        • Cad: 96 Rpm
        • Heart Rate: 140 Bpm
        • Points: 36
        • Kcals: 485
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      • Nitrous
        • 35:01
        • 210 W
        • 140 Bpm
        • 36 points
        • 485 Kcals

        • FTP: 300 W
        • Avg Power: 231 W
        • Cad: 88 Rpm
        • Heart Rate: 145 Bpm
        • Points: 26
        • Kcals: 610
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      • Hippo
        • 40:00
        • 231 W
        • 145 Bpm
        • 26 points
        • 610 Kcals

        • FTP: 463 W
        • Avg Power: 305 W
        • Cad: 99 Rpm
        • Heart Rate: 139 Bpm
        • Points: 29
        • Kcals: 1217
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      • Free Ride
        • 01:00:26
        • 305 W
        • 139 Bpm
        • 29 points
        • 1217 Kcals

01/07/15

        • FTP: 210 W
        • Avg Power: 119 W
        • Cad: 75 Rpm
        • Heart Rate: 110 Bpm
        • Points: 34
        • Kcals: 636
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