• Activity Feed

28/03/15

        • FTP: 237 W
        • Avg Power: 56 W
        • Cad: 25 Rpm
        • Heart Rate: 0 Bpm
        • Points: 19
        • Kcals: 351
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        • FTP: 194 W
        • Avg Power: 154 W
        • Cad: 68 Rpm
        • Heart Rate: 144 Bpm
        • Points: 27
        • Kcals: 356
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      • Nitrous
        • 35:01
        • 154 W
        • 144 Bpm
        • 27 points
        • 356 Kcals


        • FTP: 152 W
        • Avg Power: 111 W
        • Cad: 75 Rpm
        • Heart Rate: 125 Bpm
        • Points: 27
        • Kcals: 344
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      • Escalator
        • 47:01
        • 111 W
        • 125 Bpm
        • 27 points
        • 344 Kcals

        • FTP: 180 W
        • Avg Power: 0 W
        • Cad: 0 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 0
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        • FTP: 166 W
        • Avg Power: 7 W
        • Cad: 5 Rpm
        • Heart Rate: 8 Bpm
        • Points: 0
        • Kcals: 23
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        • FTP: 166 W
        • Avg Power: 7 W
        • Cad: 5 Rpm
        • Heart Rate: 8 Bpm
        • Points: 1
        • Kcals: 23
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27/03/15

        • FTP: 230 W
        • Avg Power: 1 W
        • Cad: 1 Rpm
        • Heart Rate: 3 Bpm
        • Points: 0
        • Kcals: 3
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        • FTP: 237 W
        • Avg Power: 151 W
        • Cad: 95 Rpm
        • Heart Rate: 0 Bpm
        • Points: 16
        • Kcals: 349
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      • Hooter
        • 35:01
        • 151 W
        • 0 Bpm
        • 16 points
        • 349 Kcals

        • FTP: 150 W
        • Avg Power: 122 W
        • Cad: 86 Rpm
        • Heart Rate: 0 Bpm
        • Points: 46
        • Kcals: 523
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26/03/15

        • FTP: 374 W
        • Avg Power: 303 W
        • Cad: 90 Rpm
        • Heart Rate: 146 Bpm
        • Points: 48
        • Kcals: 1260
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      • Turrets
        • 01:03:01
        • 303 W
        • 146 Bpm
        • 48 points
        • 1260 Kcals


        • FTP: 180 W
        • Avg Power: 61 W
        • Cad: 32 Rpm
        • Heart Rate: 0 Bpm
        • Points: 18
        • Kcals: 264
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        • FTP: 264 W
        • Avg Power: 145 W
        • Cad: 79 Rpm
        • Heart Rate: 111 Bpm
        • Points: 19
        • Kcals: 579
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      • Free Ride
        • 01:00:29
        • 145 W
        • 111 Bpm
        • 19 points
        • 579 Kcals

        • FTP: 150 W
        • Avg Power: 136 W
        • Cad: 85 Rpm
        • Heart Rate: 150 Bpm
        • Points: 68
        • Kcals: 673
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        • FTP: 217 W
        • Avg Power: 193 W
        • Cad: 85 Rpm
        • Heart Rate: 148 Bpm
        • Points: 49
        • Kcals: 701
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