• Activity Feed

03/07/15



02/07/15

        • FTP: 294 W
        • Avg Power: 247 W
        • Cad: 78 Rpm
        • Heart Rate: 132 Bpm
        • Points: 50
        • Kcals: 1060
      • view

        • FTP: 235 W
        • Avg Power: 210 W
        • Cad: 96 Rpm
        • Heart Rate: 140 Bpm
        • Points: 36
        • Kcals: 485
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      • Nitrous
        • 35:01
        • 210 W
        • 140 Bpm
        • 36 points
        • 485 Kcals

        • FTP: 300 W
        • Avg Power: 231 W
        • Cad: 88 Rpm
        • Heart Rate: 145 Bpm
        • Points: 26
        • Kcals: 610
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      • Hippo
        • 40:00
        • 231 W
        • 145 Bpm
        • 26 points
        • 610 Kcals

        • FTP: 463 W
        • Avg Power: 305 W
        • Cad: 99 Rpm
        • Heart Rate: 139 Bpm
        • Points: 29
        • Kcals: 1217
      • view
      • Free Ride
        • 01:00:26
        • 305 W
        • 139 Bpm
        • 29 points
        • 1217 Kcals

01/07/15

        • FTP: 210 W
        • Avg Power: 119 W
        • Cad: 75 Rpm
        • Heart Rate: 110 Bpm
        • Points: 34
        • Kcals: 636
      • view



30/06/15


        • FTP: 374 W
        • Avg Power: 144 W
        • Cad: 95 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 96
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      • Free Ride
        • 10:09
        • 144 W
        • 0 Bpm
        • 0 points
        • 96 Kcals

        • FTP: 294 W
        • Avg Power: 262 W
        • Cad: 81 Rpm
        • Heart Rate: 148 Bpm
        • Points: 64
        • Kcals: 1643
      • view
      • The Grinder
        • 01:35:01
        • 262 W
        • 148 Bpm
        • 64 points
        • 1643 Kcals

        • FTP: 300 W
        • Avg Power: 241 W
        • Cad: 88 Rpm
        • Heart Rate: 145 Bpm
        • Points: 24
        • Kcals: 557
      • view
      • Nitrous
        • 35:00
        • 241 W
        • 145 Bpm
        • 24 points
        • 557 Kcals

        • FTP: 371 W
        • Avg Power: 352 W
        • Cad: 97 Rpm
        • Heart Rate: 145 Bpm
        • Points: 57
        • Kcals: 1442
      • view
      • Free Ride
        • 01:02:04
        • 352 W
        • 145 Bpm
        • 57 points
        • 1442 Kcals

        • FTP: 197 W
        • Avg Power: 168 W
        • Cad: 80 Rpm
        • Heart Rate: 0 Bpm
        • Points: 41
        • Kcals: 565
      • view

29/06/15

        • FTP: 304 W
        • Avg Power: 188 W
        • Cad: 62 Rpm
        • Heart Rate: 103 Bpm
        • Points: 34
        • Kcals: 682
      • view

        • FTP: 237 W
        • Avg Power: 204 W
        • Cad: 87 Rpm
        • Heart Rate: 150 Bpm
        • Points: 51
        • Kcals: 882
      • view

        • FTP: 172 W
        • Avg Power: 150 W
        • Cad: 87 Rpm
        • Heart Rate: 150 Bpm
        • Points: 27
        • Kcals: 347
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      • Rapid Fire
        • 35:01
        • 150 W
        • 150 Bpm
        • 27 points
        • 347 Kcals


        • FTP: 300 W
        • Avg Power: 188 W
        • Cad: 88 Rpm
        • Heart Rate: 142 Bpm
        • Points: 15
        • Kcals: 434
      • view
      • Hooter
        • 35:00
        • 188 W
        • 142 Bpm
        • 15 points
        • 434 Kcals