• Activity Feed

26/01/15

        • FTP: 223 W
        • Avg Power: 193 W
        • Cad: 82 Rpm
        • Heart Rate: 140 Bpm
        • Points: 44
        • Kcals: 834
      • view






        • FTP: 180 W
        • Avg Power: 146 W
        • Cad: 74 Rpm
        • Heart Rate: 0 Bpm
        • Points: 34
        • Kcals: 453
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      • Escalator
        • 46:59
        • 146 W
        • 0 Bpm
        • 34 points
        • 453 Kcals

25/01/15

        • FTP: 170 W
        • Avg Power: 147 W
        • Cad: 69 Rpm
        • Heart Rate: 144 Bpm
        • Points: 28
        • Kcals: 340
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      • Rapid Fire
        • 35:00
        • 147 W
        • 144 Bpm
        • 28 points
        • 340 Kcals



        • FTP: 270 W
        • Avg Power: 170 W
        • Cad: 88 Rpm
        • Heart Rate: 122 Bpm
        • Points: 25
        • Kcals: 673
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      • Recovery
        • 59:59
        • 170 W
        • 122 Bpm
        • 25 points
        • 673 Kcals

        • FTP: 205 W
        • Avg Power: 118 W
        • Cad: 92 Rpm
        • Heart Rate: 108 Bpm
        • Points: 20
        • Kcals: 467
      • view
      • Recovery
        • 59:59
        • 118 W
        • 108 Bpm
        • 20 points
        • 467 Kcals

        • Busto
        • Duration: 01:05:00
        • FTP: 150 W
        • Avg Power: 0 W
        • Cad: 77 Rpm
        • Heart Rate: 144 Bpm
        • Points: 0
        • Kcals: 0
      • view
      • Busto
        • 01:05:00
        • 0 W
        • 144 Bpm
        • 0 points
        • 0 Kcals





        • FTP: 264 W
        • Avg Power: 212 W
        • Cad: 83 Rpm
        • Heart Rate: 129 Bpm
        • Points: 48
        • Kcals: 909
      • view

        • FTP: 275 W
        • Avg Power: 149 W
        • Cad: 85 Rpm
        • Heart Rate: 150 Bpm
        • Points: 29
        • Kcals: 964
      • view
      • 28.5 miles
        • 01:38:00
        • 149 W
        • 150 Bpm
        • 29 points
        • 964 Kcals

        • FTP: 180 W
        • Avg Power: 0 W
        • Cad: 0 Rpm
        • Heart Rate: 0 Bpm
        • Points: 0
        • Kcals: 0
      • view
      • Nitrous
        • 35:00
        • 0 W
        • 0 Bpm
        • 0 points
        • 0 Kcals