• Activity Feed

04/03/15



03/03/15


        • FTP: 183 W
        • Avg Power: 183 W
        • Cad: 82 Rpm
        • Heart Rate: 0 Bpm
        • Points: 71
        • Kcals: 854
      • view

        • FTP: 259 W
        • Avg Power: 217 W
        • Cad: 73 Rpm
        • Heart Rate: 140 Bpm
        • Points: 49
        • Kcals: 902
      • view
      • Turrets
        • 01:02:59
        • 217 W
        • 140 Bpm
        • 49 points
        • 902 Kcals


        • FTP: 340 W
        • Avg Power: 261 W
        • Cad: 87 Rpm
        • Heart Rate: 134 Bpm
        • Points: 43
        • Kcals: 1223
      • view
      • Tempest
        • 01:10:59
        • 261 W
        • 134 Bpm
        • 43 points
        • 1223 Kcals

        • FTP: 328 W
        • Avg Power: 281 W
        • Cad: 91 Rpm
        • Heart Rate: 142 Bpm
        • Points: 59
        • Kcals: 1298
      • view
      • Sweat T's
        • 01:09:59
        • 281 W
        • 142 Bpm
        • 59 points
        • 1298 Kcals

        • FTP: 183 W
        • Avg Power: 142 W
        • Cad: 82 Rpm
        • Heart Rate: 0 Bpm
        • Points: 7
        • Kcals: 106
      • view
      • Free Ride
        • 11:16
        • 142 W
        • 0 Bpm
        • 7 points
        • 106 Kcals

        • FTP: 170 W
        • Avg Power: 137 W
        • Cad: 76 Rpm
        • Heart Rate: 136 Bpm
        • Points: 25
        • Kcals: 316
      • view
      • Nitrous
        • 34:59
        • 137 W
        • 136 Bpm
        • 25 points
        • 316 Kcals





        • FTP: 208 W
        • Avg Power: 175 W
        • Cad: 90 Rpm
        • Heart Rate: 116 Bpm
        • Points: 52
        • Kcals: 809
      • view
      • Sweat T's
        • 01:09:59
        • 175 W
        • 116 Bpm
        • 52 points
        • 809 Kcals




        • FTP: 210 W
        • Avg Power: 162 W
        • Cad: 99 Rpm
        • Heart Rate: 135 Bpm
        • Points: 58
        • Kcals: 962
      • view
      • Intervals
        • 01:30:00
        • 162 W
        • 135 Bpm
        • 58 points
        • 962 Kcals

        • FTP: 300 W
        • Avg Power: 230 W
        • Cad: 88 Rpm
        • Heart Rate: 0 Bpm
        • Points: 29
        • Kcals: 713
      • view
      • Escalator
        • 46:59
        • 230 W
        • 0 Bpm
        • 29 points
        • 713 Kcals