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Latest Turbo Training Activity

Date User Title Focus Duration Heart Rate Cadence Power Distance
22/02/2012, 9:34 pm
easy 30 with sprintsTechnique30 mins00019.31 km
22/02/2012, 9:26 pm
CTS Century-Week 2 Tuesday and Thursday Endurance66 mins126000 km
22/02/2012, 8:02 pm
Pyramid session clubStrength/Power47.3 mins- -- -- -- -
22/02/2012, 8:40 pm
Weight Loss IntervalsEndurance45 mins0000 km
22/02/2012, 7:38 pmWednesday night burnStrength/Power43 mins- -- -- -- -
22/02/2012, 8:16 pm
General FitnessEndurance31.5 mins0000 km
22/02/2012, 7:19 pm
Winter Interval TrainingEndurance59 mins- -- -- -- -
22/02/2012, 6:52 pm
Pyramid Session 2High Cadence44 mins- -- -- -- -
22/02/2012, 8:26 pm
Advanced Russian StepsEndurance80 mins16483042.5 km
22/02/2012, 5:50 pmSmithy\'s IntervalsStrength/Power38 mins- -- -- -- -
22/02/2012, 5:36 pmTIME TRIAL INTERVALS DECREASING PYRAMID Strength/Power44.1 mins- -- -- -- -
22/02/2012, 5:31 pm10 min callangeStrength/Power57 mins- -- -- -- -
22/02/2012, 6:37 pmWinter Interval TrainingEndurance59 mins13570027.36 km
22/02/2012, 6:12 pmValentia Island Tri Training 29th Nov 2011Endurance56.3 mins00020 km
22/02/2012, 1:16 pmVariable Resistance 1Strength/Power60 mins- -- -- -- -
22/02/2012, 12:17 pmZone 4 intervalsStrength/Power75 mins- -- -- -- -
22/02/2012, 11:40 am
10 Minute ChallengeEndurance25 mins1407609.87 km
22/02/2012, 9:43 amA rideHigh Cadence51 mins- -- -- -- -
22/02/2012, 9:17 amWeight Loss IntervalsEndurance45 mins- -- -- -- -
21/02/2012, 10:03 pmThreshold Booster Level 1Endurance41 mins- -- -- -- -
22/02/2012, 7:37 am
high cadence trainingHigh Cadence90 mins13590038.29 km
21/02/2012, 9:04 pmVO2 intervalls 3*3Strength/Power43 mins- -- -- -- -
21/02/2012, 8:57 pmShort sharp intervals!Endurance40 mins- -- -- -- -
21/02/2012, 10:25 pm
Winter eve warm upEndurance68 mins13386034.62 km
21/02/2012, 8:10 pmWinter Interval TrainingEndurance59 mins- -- -- -- -
21/02/2012, 9:54 pm
Sprint Training 1Strength/Power28 mins15797014 km
21/02/2012, 7:59 pm
Boru Turbo 2012: B01 Wk05Endurance60 mins- -- -- -- -
21/02/2012, 9:08 pmCB Threshold BoosterEndurance64 mins0000 km
21/02/2012, 7:48 pm
45 Minutes of painStrength/Power45 mins- -- -- -- -
21/02/2012, 7:46 pmWeight Loss IntervalsEndurance45 mins- -- -- -- -
21/02/2012, 8:36 pm
Tolerance Ramp 1Endurance60 mins1380024.63 km
21/02/2012, 7:17 pmWeight Loss IntervalsEndurance45 mins- -- -- -- -
21/02/2012, 8:21 pmTHe Grinder Interval KillerStrength/Power44.3 mins12190020 km
21/02/2012, 7:07 pm
Winter Interval TrainingEndurance59 mins- -- -- -- -
21/02/2012, 8:12 pmWinter Interval TrainingEndurance59 mins00014.48 km
21/02/2012, 8:02 pm
Increasing/Maintaining Speed 3Strength/Power35 mins15395019.79 km
21/02/2012, 6:35 pmVal Tri training planEndurance50 mins- -- -- -- -
21/02/2012, 7:35 pmTacx Αερόβια Αντοχή BRA2 (cycletrainers)Endurance45 mins00023 km
21/02/2012, 6:28 pm
XX-Big Gear, Small Gear-XXTechnique60 mins- -- -- -- -
21/02/2012, 6:27 pmBasic Training 2Endurance46 mins- -- -- -- -
21/02/2012, 6:04 pmSmithy\'s IntervalsStrength/Power38 mins- -- -- -- -
21/02/2012, 7:15 pmweek two - Steady StateEndurance80 mins00048.28 km
21/02/2012, 7:41 pm
Advanced Russian StepsEndurance80 mins1657600 km
21/02/2012, 7:05 pmWinter Interval TrainingEndurance59 mins0000 km
21/02/2012, 6:13 pm
Winter milage builder.Endurance70 mins00030.96 km
21/02/2012, 5:12 pm
Weight Loss IntervalsEndurance45 mins0000 km
21/02/2012, 1:02 pm
1.5 hr Endurance buildEndurance90 mins- -- -- -- -
21/02/2012, 11:40 amLong Endurance IntervalsEndurance60 mins- -- -- -- -
21/02/2012, 12:15 pm
Resistance with sprintsTechnique60 mins00033.8 km
21/02/2012, 9:47 amAerobic power 3 (training4cyclists.com) (8 x 3min)Endurance60 mins0000 km
22/02/2012, 8:24 pm
Short Base BuilderEndurance40 mins1310016.15 km
22/02/2012, 8:22 pmWeek 6 Strength BuilderStrength/Power77 mins00038 km
22/02/2012, 7:25 pm
General FitnessEndurance31.5 mins0000 km
22/02/2012, 1:27 pmZone 4 intervalsStrength/Power75 mins1540048.28 km
22/02/2012, 12:18 pm45min program: 5x 4 min Interval 85-90% HREndurance47 mins14380029.85 km
22/02/2012, 12:12 pmTacx Aerobic Endurance WorkoutEndurance60 mins0000 km
22/02/2012, 7:36 am
Ratsb 30min enduranceEndurance30 mins00013.08 km
21/02/2012, 10:36 pmA rideHigh Cadence51 mins13986028.97 km
21/02/2012, 8:10 pmRecovery Technique30 mins1508921714.81 km
21/02/2012, 8:07 pm
Winter Build IntervalsTechnique60 mins130000 km
21/02/2012, 7:38 pmWinter Build IntervalsTechnique60 mins1326319023 km
21/02/2012, 7:07 pm
Big gear sprintStrength/Power30 mins13685016.97 km
21/02/2012, 6:54 pmUp Up Up a gear, down down down, gearEndurance30 mins110013214.6 km
21/02/2012, 6:52 pm6 Week twice per week endurance sessionEndurance55 mins00028 km
21/02/2012, 5:05 pmThrough the ZonesEndurance65 mins0000 km
21/02/2012, 12:47 pm
Simon strength planStrength/Power58.3 mins062023.24 km
21/02/2012, 7:26 amThe LegendStrength/Power43.2 mins13784025 km
20/02/2012, 9:44 pmTacx flow aerobic endurance session 4Endurance60 mins1429016828.8 km
20/02/2012, 9:39 pm
TIME TRIAL INTERVALS DECREASING PYRAMID Strength/Power44.1 mins00024.62 km
20/02/2012, 8:01 pmZone 3/4 BurstsEndurance29.3 mins0009.66 km
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