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Latest Turbo Training Activity

Date User Title Focus Duration Heart Rate Cadence Power Distance
24/05/2013, 2:15 pm turbo session with sprintsStrength/Power49 mins- -- -- -- -
24/05/2013, 9:37 am
easy 30 with sprintsTechnique30 mins00016.74 km
23/05/2013, 8:46 pm
threshold boosterEndurance60 mins0100027.47 km
23/05/2013, 7:26 pm
Val Tri training challenge Hill climbing with sprint finishStrength/Power56 mins- -- -- -- -
23/05/2013, 6:15 pm
TIME TRIAL INTERVALS DECREASING PYRAMID Strength/Power44.1 mins1398721724.5 km
23/05/2013, 4:31 pmTacx Satori BRH 1Technique60 mins- -- -- -- -
23/05/2013, 5:28 pm
Tolerance Ramp 1Endurance60 mins1449214721.24 km
23/05/2013, 2:53 pm
Power BuilderStrength/Power83 mins- -- -- -- -
22/05/2013, 9:00 pm
Val tri training plan 20th Dec 2011Strength/Power53 mins- -- -- -- -
22/05/2013, 11:58 am
Weight Loss IntervalsEndurance45 mins0000 km
22/05/2013, 7:30 am
Tacx swing trainer recovery workoutHigh Cadence36 mins0000 km
21/05/2013, 8:26 pm
Tacx Endurance 90 minutesEndurance90 mins00029.77 km
21/05/2013, 12:55 pm
Intervals for girls!Endurance45 mins- -- -- -- -
21/05/2013, 9:29 am
Zone 4 intervalsStrength/Power75 mins- -- -- -- -
20/05/2013, 9:05 pm
threshold boosterEndurance60 mins010000 km
20/05/2013, 7:50 pm
Very Unsteady Up and DownTechnique30 mins- -- -- -- -
20/05/2013, 4:52 pmDownhill MTB Interval PlanStrength/Power35 mins- -- -- -- -
20/05/2013, 9:16 am
Resistance with sprintsTechnique60 mins- -- -- -- -
19/05/2013, 9:25 pm
Lactic PyramidEndurance25 mins- -- -- -- -
19/05/2013, 5:11 pm
Weight Loss IntervalsEndurance45 mins- -- -- -- -
19/05/2013, 4:40 pmWinter Tempo sessionEndurance58.3 mins- -- -- -- -
19/05/2013, 3:01 pm
Val Tri training challenge Hill climbing with sprint finishStrength/Power56 mins0000 km
19/05/2013, 2:25 pm2 x 20 @ 85% MHREndurance55 mins0000 km
18/05/2013, 5:18 pm
TACX Flow Hill Session for PhiloStrength/Power60 mins00027.2 km
18/05/2013, 4:00 pm
TT max effort sessionsStrength/Power35 mins- -- -- -- -
18/05/2013, 12:22 pmRecovery Technique30 mins15291018.3 km
17/05/2013, 9:52 am
gingers intervals.Strength/Power110 mins- -- -- -- -
16/05/2013, 10:07 pm
Tacx swing trainer recovery workoutHigh Cadence36 mins00014 km
16/05/2013, 9:23 pm
Hairy Bear\'s Small Hill SessionStrength/Power35 mins07619113.68 km
16/05/2013, 5:13 pm
Weight Loss IntervalsEndurance45 mins- -- -- -- -
16/05/2013, 5:06 pm
Endurance BaseEndurance60 mins- -- -- -- -
16/05/2013, 6:11 pm
Power Burst 30sStrength/Power58 mins1408818429 km
16/05/2013, 9:16 am
Weight Loss IntervalsEndurance45 mins- -- -- -- -
16/05/2013, 8:52 am
Pyramid hourEndurance60 mins- -- -- -- -
15/05/2013, 10:22 pm
stairway to heaven/hellStrength/Power58 mins00024.94 km
15/05/2013, 9:05 pm
Strength / EnduranceEndurance45 mins090022 km
15/05/2013, 7:13 pmSpeed 2 On 2 OffStrength/Power42 mins- -- -- -- -
15/05/2013, 7:22 pm
XX-Steady Spinning-XXHigh Cadence42 mins0000 km
15/05/2013, 6:18 pmspinHigh Cadence9 mins0000 km
15/05/2013, 7:02 pm
2-2-4 Power IntervalsStrength/Power58 mins1478721330 km
15/05/2013, 4:06 pm
Endurance BaseEndurance60 mins- -- -- -- -
15/05/2013, 2:54 pmWeight Loss IntervalsEndurance45 mins0000 km
15/05/2013, 10:11 am
power session with sprintsStrength/Power60 mins00025.27 km
14/05/2013, 8:24 pmWednesday night burnStrength/Power43 mins- -- -- -- -
14/05/2013, 9:13 pm
Long Endurance IntervalsEndurance60 mins13690030.74 km
14/05/2013, 6:51 pmLong HillsStrength/Power60 mins07221324.46 km
14/05/2013, 1:42 pm
Winter Tempo sessionEndurance58.3 mins- -- -- -- -
13/05/2013, 9:34 pm
vo2 sessionStrength/Power71 mins0000 km
13/05/2013, 2:33 pm
Steady 60Endurance60 mins14884034.12 km
13/05/2013, 8:35 am
Tue.1Feb2011Endurance65 mins- -- -- -- -
24/05/2013, 1:01 pmWinter Tempo sessionEndurance58.3 mins0000 km
24/05/2013, 11:55 am
HEAT - high energy intervalEndurance30 mins0000 km
22/05/2013, 5:33 pm
2-2-3 Power IntervalsStrength/Power49 mins1358619420.2 km
22/05/2013, 11:28 am
power session with sprintsStrength/Power60 mins00026.92 km
22/05/2013, 7:07 amTim Power PyramidStrength/Power52 mins00028.82 km
21/05/2013, 7:40 pm
Wednesday night burnStrength/Power43 mins0000 km
21/05/2013, 5:36 pm
Long HillsStrength/Power60 mins1407714120.28 km
20/05/2013, 5:16 pmZone 3/4 BurstsEndurance29.3 mins0000 km
20/05/2013, 5:00 pm
Recovery SpinTechnique40 mins1238312715.1 km
20/05/2013, 10:22 am
Resistance with sprintsTechnique60 mins00023.98 km
18/05/2013, 4:49 pmZone 3/4 BurstsEndurance29.3 mins0000 km
17/05/2013, 7:58 pmWinter milage builder.Endurance70 mins13389025.75 km
17/05/2013, 10:22 am
Variable Resistance 1Strength/Power60 mins00026.36 km
16/05/2013, 8:31 pm
Zone 3/4 BurstsEndurance29.3 mins0000 km
14/05/2013, 5:31 pm
Tolerance Ramp 1Endurance60 mins1449214823.66 km
14/05/2013, 5:23 pmTuesday specialEndurance70 mins0000 km
13/05/2013, 8:10 pm
Plyometric Workout 03Strength/Power15.45 mins0000 km
13/05/2013, 8:00 pm
Up Up Up a gear, down down down, gearEndurance30 mins9777012.84 km
13/05/2013, 6:07 pm
Aero Fitness 75Endurance75 mins1388918219.3 km
11/05/2013, 6:29 pm
Pyramid - Base Long sessionEndurance145 mins11890061.25 km
10/05/2013, 9:06 pm
TacxBRT5High Cadence75 mins1159412636.21 km
10/05/2013, 2:59 pm
TIME TRIAL INTERVALS DECREASING PYRAMID Strength/Power44.1 mins00016.58 km
10/05/2013, 2:20 pm
DT 20:20Endurance52 mins00022.95 km
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