| 22/02/2012, 9:34 pm |  | easy 30 with sprints | Technique | 30 mins | 0 | 0 | 0 | 19.31 km |
| 22/02/2012, 9:26 pm |  | CTS Century-Week 2 Tuesday and Thursday | Endurance | 66 mins | 126 | 0 | 0 | 0 km |
| 22/02/2012, 8:02 pm |  | Pyramid session club | Strength/Power | 47.3 mins | - - | - - | - - | - - |
| 22/02/2012, 8:40 pm |  | Weight Loss Intervals | Endurance | 45 mins | 0 | 0 | 0 | 0 km |
| 22/02/2012, 7:38 pm |  | Wednesday night burn | Strength/Power | 43 mins | - - | - - | - - | - - |
| 22/02/2012, 8:16 pm |  | General Fitness | Endurance | 31.5 mins | 0 | 0 | 0 | 0 km |
| 22/02/2012, 7:19 pm |  | Winter Interval Training | Endurance | 59 mins | - - | - - | - - | - - |
| 22/02/2012, 6:52 pm |  | Pyramid Session 2 | High Cadence | 44 mins | - - | - - | - - | - - |
| 22/02/2012, 8:26 pm |  | Advanced Russian Steps | Endurance | 80 mins | 164 | 83 | 0 | 42.5 km |
| 22/02/2012, 5:50 pm |  | Smithy\'s Intervals | Strength/Power | 38 mins | - - | - - | - - | - - |
| 22/02/2012, 5:36 pm |  | TIME TRIAL INTERVALS DECREASING PYRAMID | Strength/Power | 44.1 mins | - - | - - | - - | - - |
| 22/02/2012, 5:31 pm |  | 10 min callange | Strength/Power | 57 mins | - - | - - | - - | - - |
| 22/02/2012, 6:37 pm |  | Winter Interval Training | Endurance | 59 mins | 135 | 70 | 0 | 27.36 km |
| 22/02/2012, 6:12 pm |  | Valentia Island Tri Training 29th Nov 2011 | Endurance | 56.3 mins | 0 | 0 | 0 | 20 km |
| 22/02/2012, 1:16 pm |  | Variable Resistance 1 | Strength/Power | 60 mins | - - | - - | - - | - - |
| 22/02/2012, 12:17 pm |  | Zone 4 intervals | Strength/Power | 75 mins | - - | - - | - - | - - |
| 22/02/2012, 11:40 am |  | 10 Minute Challenge | Endurance | 25 mins | 140 | 76 | 0 | 9.87 km |
| 22/02/2012, 9:43 am |  | A ride | High Cadence | 51 mins | - - | - - | - - | - - |
| 22/02/2012, 9:17 am |  | Weight Loss Intervals | Endurance | 45 mins | - - | - - | - - | - - |
| 21/02/2012, 10:03 pm |  | Threshold Booster Level 1 | Endurance | 41 mins | - - | - - | - - | - - |
| 22/02/2012, 7:37 am |  | high cadence training | High Cadence | 90 mins | 135 | 90 | 0 | 38.29 km |
| 21/02/2012, 9:04 pm |  | VO2 intervalls 3*3 | Strength/Power | 43 mins | - - | - - | - - | - - |
| 21/02/2012, 8:57 pm |  | Short sharp intervals! | Endurance | 40 mins | - - | - - | - - | - - |
| 21/02/2012, 10:25 pm |  | Winter eve warm up | Endurance | 68 mins | 133 | 86 | 0 | 34.62 km |
| 21/02/2012, 8:10 pm |  | Winter Interval Training | Endurance | 59 mins | - - | - - | - - | - - |
| 21/02/2012, 9:54 pm |  | Sprint Training 1 | Strength/Power | 28 mins | 157 | 97 | 0 | 14 km |
| 21/02/2012, 7:59 pm |  | Boru Turbo 2012: B01 Wk05 | Endurance | 60 mins | - - | - - | - - | - - |
| 21/02/2012, 9:08 pm |  | CB Threshold Booster | Endurance | 64 mins | 0 | 0 | 0 | 0 km |
| 21/02/2012, 7:48 pm |  | 45 Minutes of pain | Strength/Power | 45 mins | - - | - - | - - | - - |
| 21/02/2012, 7:46 pm |  | Weight Loss Intervals | Endurance | 45 mins | - - | - - | - - | - - |
| 21/02/2012, 8:36 pm |  | Tolerance Ramp 1 | Endurance | 60 mins | 138 | 0 | 0 | 24.63 km |
| 21/02/2012, 7:17 pm |  | Weight Loss Intervals | Endurance | 45 mins | - - | - - | - - | - - |
| 21/02/2012, 8:21 pm |  | THe Grinder Interval Killer | Strength/Power | 44.3 mins | 121 | 90 | 0 | 20 km |
| 21/02/2012, 7:07 pm |  | Winter Interval Training | Endurance | 59 mins | - - | - - | - - | - - |
| 21/02/2012, 8:12 pm |  | Winter Interval Training | Endurance | 59 mins | 0 | 0 | 0 | 14.48 km |
| 21/02/2012, 8:02 pm |  | Increasing/Maintaining Speed 3 | Strength/Power | 35 mins | 153 | 95 | 0 | 19.79 km |
| 21/02/2012, 6:35 pm |  | Val Tri training plan | Endurance | 50 mins | - - | - - | - - | - - |
| 21/02/2012, 7:35 pm |  | Tacx Αερόβια Αντοχή BRA2 (cycletrainers) | Endurance | 45 mins | 0 | 0 | 0 | 23 km |
| 21/02/2012, 6:28 pm |  | XX-Big Gear, Small Gear-XX | Technique | 60 mins | - - | - - | - - | - - |
| 21/02/2012, 6:27 pm |  | Basic Training 2 | Endurance | 46 mins | - - | - - | - - | - - |
| 21/02/2012, 6:04 pm |  | Smithy\'s Intervals | Strength/Power | 38 mins | - - | - - | - - | - - |
| 21/02/2012, 7:15 pm |  | week two - Steady State | Endurance | 80 mins | 0 | 0 | 0 | 48.28 km |
| 21/02/2012, 7:41 pm |  | Advanced Russian Steps | Endurance | 80 mins | 165 | 76 | 0 | 0 km |
| 21/02/2012, 7:05 pm |  | Winter Interval Training | Endurance | 59 mins | 0 | 0 | 0 | 0 km |
| 21/02/2012, 6:13 pm |  | Winter milage builder. | Endurance | 70 mins | 0 | 0 | 0 | 30.96 km |
| 21/02/2012, 5:12 pm |  | Weight Loss Intervals | Endurance | 45 mins | 0 | 0 | 0 | 0 km |
| 21/02/2012, 1:02 pm |  | 1.5 hr Endurance build | Endurance | 90 mins | - - | - - | - - | - - |
| 21/02/2012, 11:40 am |  | Long Endurance Intervals | Endurance | 60 mins | - - | - - | - - | - - |
| 21/02/2012, 12:15 pm |  | Resistance with sprints | Technique | 60 mins | 0 | 0 | 0 | 33.8 km |
| 21/02/2012, 9:47 am |  | Aerobic power 3 (training4cyclists.com) (8 x 3min) | Endurance | 60 mins | 0 | 0 | 0 | 0 km |
| 22/02/2012, 8:24 pm |  | Short Base Builder | Endurance | 40 mins | 131 | 0 | 0 | 16.15 km |
| 22/02/2012, 8:22 pm |  | Week 6 Strength Builder | Strength/Power | 77 mins | 0 | 0 | 0 | 38 km |
| 22/02/2012, 7:25 pm |  | General Fitness | Endurance | 31.5 mins | 0 | 0 | 0 | 0 km |
| 22/02/2012, 1:27 pm |  | Zone 4 intervals | Strength/Power | 75 mins | 154 | 0 | 0 | 48.28 km |
| 22/02/2012, 12:18 pm |  | 45min program: 5x 4 min Interval 85-90% HR | Endurance | 47 mins | 143 | 80 | 0 | 29.85 km |
| 22/02/2012, 12:12 pm |  | Tacx Aerobic Endurance Workout | Endurance | 60 mins | 0 | 0 | 0 | 0 km |
| 22/02/2012, 7:36 am |  | Ratsb 30min endurance | Endurance | 30 mins | 0 | 0 | 0 | 13.08 km |
| 21/02/2012, 10:36 pm |  | A ride | High Cadence | 51 mins | 139 | 86 | 0 | 28.97 km |
| 21/02/2012, 8:10 pm |  | Recovery | Technique | 30 mins | 150 | 89 | 217 | 14.81 km |
| 21/02/2012, 8:07 pm |  | Winter Build Intervals | Technique | 60 mins | 130 | 0 | 0 | 0 km |
| 21/02/2012, 7:38 pm |  | Winter Build Intervals | Technique | 60 mins | 132 | 63 | 190 | 23 km |
| 21/02/2012, 7:07 pm |  | Big gear sprint | Strength/Power | 30 mins | 136 | 85 | 0 | 16.97 km |
| 21/02/2012, 6:54 pm |  | Up Up Up a gear, down down down, gear | Endurance | 30 mins | 110 | 0 | 132 | 14.6 km |
| 21/02/2012, 6:52 pm |  | 6 Week twice per week endurance session | Endurance | 55 mins | 0 | 0 | 0 | 28 km |
| 21/02/2012, 5:05 pm |  | Through the Zones | Endurance | 65 mins | 0 | 0 | 0 | 0 km |
| 21/02/2012, 12:47 pm |  | Simon strength plan | Strength/Power | 58.3 mins | 0 | 62 | 0 | 23.24 km |
| 21/02/2012, 7:26 am |  | The Legend | Strength/Power | 43.2 mins | 137 | 84 | 0 | 25 km |
| 20/02/2012, 9:44 pm |  | Tacx flow aerobic endurance session 4 | Endurance | 60 mins | 142 | 90 | 168 | 28.8 km |
| 20/02/2012, 9:39 pm |  | TIME TRIAL INTERVALS DECREASING PYRAMID | Strength/Power | 44.1 mins | 0 | 0 | 0 | 24.62 km |
| 20/02/2012, 8:01 pm |  | Zone 3/4 Bursts | Endurance | 29.3 mins | 0 | 0 | 0 | 9.66 km |