Turbo Training | Turbo Trainer Plan

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Robs Turbo Hills (Endurance) - Play Workout

maximus

60 mins

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Ridden On: 20/01/2013, 11:13 am

0 BPM

0 RPM

0 Watts

0 km

Gear ratios for the final 3 sprints are too relaxed. I did 50 x 12 with a 120-130 cadence.

Ridden On: 28/08/2012, 10:42 pm

140 BPM

0 RPM

0 Watts

27.36 km

Ridden On: 08/07/2012, 12:13 pm

144 BPM

75 RPM

126 Watts

19.15 km