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Title Of Plan	Added	Focus	Minutes	View Plan
Full Out PyRamid 10sec-1min	02/02/2012	Strength/Power	26.1	view
tacx bra4 aerobic endurance workouts(workouts for tacx swing trainer)	02/02/2012	Endurance	60	view
Monster's 60 min Base	02/02/2012	Endurance	60	view
Muscle Endurance 1	01/02/2012	Endurance	35.4	view
Skooff's 1:1	31/01/2012	Endurance	0	view
ibike week 4 speed & strength	31/01/2012	Strength/Power	58.35	view
Max Sprint Intervals	31/01/2012	Strength/Power	47.4	view
CPH 1 Hour Endurance	31/01/2012	Endurance	60	view
Val Tri 31 Jan 2012	31/01/2012	High Cadence	48	view
Fat Burn	31/01/2012	Endurance	58	view
45 Minutes of pain	30/01/2012	Strength/Power	45	view
Skooffs 30secs	29/01/2012	Strength/Power	0	view
Skooff's 20secs	29/01/2012	Strength/Power	0	view
test	28/01/2012	Strength/Power	58	view
Turning The Screw	28/01/2012	Strength/Power	55	view
Winter Tempo session	28/01/2012	Endurance	58.3	view
One On, One Off	28/01/2012	Strength/Power	60	view
40 min pyramid	28/01/2012	Endurance	40	view
Val Tri Training Jan 26th 2012	26/01/2012	Endurance	49	view
Short sharp	25/01/2012	Strength/Power	55	view
Pikes teeth	24/01/2012	Endurance	30	view
iBike Power & Speed week 3	24/01/2012	Strength/Power	54.48	view
Test 60 + min	24/01/2012	Endurance	60	view
Gravity Enduro plan	24/01/2012	Strength/Power	40	view
Downhill sprint plan	23/01/2012	Strength/Power	14.5	view
kracht	21/01/2012	Strength/Power	35	view
Sprint Training 1	18/01/2012	Strength/Power	28	view
under/over	18/01/2012	Endurance	58	view
Sprint session 1	18/01/2012	Strength/Power	30	view
Light Interval Training	17/01/2012	Strength/Power	45	view
Light Hill Repeats	17/01/2012	Endurance	38	view
Steady Base Miles	17/01/2012	Endurance	45	view
Light Interval Pyramids	17/01/2012	Strength/Power	25	view
Increasing/Maintaining Speed 1	17/01/2012	Strength/Power	30	view
Increasing/Maintaining Speed 2	17/01/2012	Strength/Power	30	view
iBike Power & speed week 2	17/01/2012	Strength/Power	57.05	view
Boru Turbo 2012: B01 Wk01	17/01/2012	Endurance	60	view
2 min efforts	17/01/2012	Endurance	60	view
Starter Session - Week 1	16/01/2012	Endurance	30	view
threshold training?	16/01/2012	Endurance	45	view
Sprint/interval cocktail	16/01/2012	Strength/Power	58	view
3 month 3 day a week session 2	15/01/2012	Endurance	52	view
Tacx BRH1	13/01/2012	Endurance	60	view
Steady 60	13/01/2012	Endurance	60	view
easy 30 with sprints	11/01/2012	Technique	30	view
Resistance with sprints	11/01/2012	Technique	60	view
45 Min interval plan	11/01/2012	Endurance	45	view
upper tempo turbo session with cadance	10/01/2012	Strength/Power	60	view
Beginner 30	10/01/2012	Endurance	30	view
iBike power & speed week 1	10/01/2012	Strength/Power	54	view
Robs Turbo Hills	10/01/2012	Endurance	60	view
Short sharp intervals!	10/01/2012	Endurance	40	view
Pyramid of pain!!!	10/01/2012	Endurance	53	view
Intensity and Cadence	07/01/2012	High Cadence	45	view
turbo session with sprints	06/01/2012	Strength/Power	49	view
Fat Burner 54	06/01/2012	Endurance	54	view
Winter training mid week interval session	06/01/2012	Strength/Power	60	view
Fat Burner	06/01/2012	Endurance	60	view
Chris C Time Trial	05/01/2012	Strength/Power	60	view
CCC Turbo Session 1	05/01/2012	Endurance	55	view
Pyramid Intervals	04/01/2012	Strength/Power	60	view
1 Hour Pyramid	04/01/2012	Endurance	56	view
tempo with sprints	03/01/2012	Strength/Power	55	view
iBike strength week 3	03/01/2012	Strength/Power	53	view
Ben's Intro Interval Training	03/01/2012	Endurance	23	view
Pyramid Session 2	03/01/2012	High Cadence	44	view
60 min, E3, S1, S2	03/01/2012	Endurance	60	view
60 min steady ride (January Challenge)	03/01/2012	Endurance	60	view
Fat Burner 45	03/01/2012	Endurance	45	view
3 X 8 SS 5 RBI	03/01/2012	Endurance	54	view
20-40-60 pyramid	02/01/2012	Strength/Power	14.3	view
Turbo intervals	02/01/2012	Endurance	39	view
best 30 min work for power and strength	02/01/2012	Strength/Power	21.1	view
10 Minute Challenge	01/01/2012	Endurance	25	view
Intervali elastike	31/12/2011	Strength/Power	27.45	view
Sprint session - .15	30/12/2011	Strength/Power	22	view
Long Endurance Intervals	30/12/2011	Endurance	60	view
iBike strength week 5	28/12/2011	Strength/Power	51.05	view
Steve's Endurance 1	22/12/2011	Endurance	57	view
1 split	21/12/2011	High Cadence	37.2	view
Test set:	21/12/2011	Strength/Power	15	view
iBike Strength Week 2	20/12/2011	Strength/Power	50.45	view
iBike strength week 4	20/12/2011	Strength/Power	52.3	view
Val tri training plan 20th Dec 2011	20/12/2011	Strength/Power	53	view
Aerobic 1	19/12/2011	Endurance	50	view
time trial pyramid	18/12/2011	Endurance	40	view
1 hour Tempo Intervals	17/12/2011	Endurance	60	view
technique	17/12/2011	Technique	48	view
Endurance session	16/12/2011	Endurance	59.3	view
extensive endurance	14/12/2011	Endurance	60	view
60-6 interval	14/12/2011	Strength/Power	58	view
Endurance Spinning - Base	14/12/2011	Endurance	41.3	view
Mix it up 2	13/12/2011	Strength/Power	54.3	view
PWC Test	10/12/2011	Strength/Power	41	view
Russian Steps	08/12/2011	High Cadence	56.4	view
iBike Killarney strength wk 1	07/12/2011	Strength/Power	49.27	view
Base interval session	07/12/2011	Endurance	55.35	view
week1	06/12/2011	High Cadence	32	view
Marc 1	06/12/2011	Strength/Power	49	view
iBike strength week 1	05/12/2011	Strength/Power	49.4	view
intervals	05/12/2011	Strength/Power	40.3	view
explosive efforts	05/12/2011	Strength/Power	60	view
Tacx BRA2	05/12/2011	Endurance	8.3	view
Tacx BRA2	05/12/2011	Endurance	47	view
4 x 4min inc WU & WD	05/12/2011	Strength/Power	40	view
Boru Turbo Endurance Build Session	05/12/2011	Endurance	53.3	view
3 month 3 day a week session 3	04/12/2011	Endurance	39.3	view
Basic Intervals	04/12/2011	Strength/Power	56	view
abb2	03/12/2011	Endurance	30	view
intervals 4x2	02/12/2011	Strength/Power	50	view
Val Tri training challenge Hill climbing with sprint finish	01/12/2011	Strength/Power	56	view
Aerobic power 4 [50min]	01/12/2011	Strength/Power	50	view
Aerobic power 3 [55min]	30/11/2011	Strength/Power	55	view
Valentia Island Tri Training 29th Nov 2011	29/11/2011	Endurance	56.3	view
DF 1.1	28/11/2011	Endurance	30	view
Lactates 6x1:30	27/11/2011	Strength/Power	41	view
Endurance turbo	26/11/2011	Endurance	41	view
40min rest day spin	26/11/2011	Technique	40	view
80 Lap Mad Madison	24/11/2011	Endurance	51.19	view
Power Set	24/11/2011	Strength/Power	51	view
Ratsb 30min endurance	22/11/2011	Endurance	30	view
Interval Training 1 Min Sprints	22/11/2011	Endurance	38	view
Quick turbo session	22/11/2011	Strength/Power	29	view
Core excersizes	22/11/2011	Strength/Power	14.3	view
Tacx BRI1	19/11/2011	Strength/Power	45	view
Val Tri training session Nov 17th 2011	17/11/2011	Endurance	58.45	view
Tacx BRA1	17/11/2011	Endurance	32	view
Speed 2 On 2 Off	15/11/2011	Strength/Power	42	view
Hill Climbs Elite Volare 1	14/11/2011	Strength/Power	55	view
Val Tri training up the tempo	11/11/2011	Endurance	57	view
Interval 1	10/11/2011	Strength/Power	46.4	view
russian steps 31 minutes	10/11/2011	Strength/Power	31	view
Val Tri training getting hard	10/11/2011	Endurance	52.3	view
Val tri training	08/11/2011	Endurance	45	view
Endurance Spin SS8	07/11/2011	Endurance	50	view
Early Season Intervals 1	07/11/2011	Endurance	60	view
boardman session one	06/11/2011	Strength/Power	50	view
Pyramid Interval with Increasing Cadence	03/11/2011	Technique	43	view
Week 1 intervals	03/11/2011	Endurance	58	view
Val Tri training plan	03/11/2011	Endurance	50	view
Short Base Builder	02/11/2011	Endurance	40	view
Tabata x2	02/11/2011	Strength/Power	32	view
alternate legs	01/11/2011	Technique	29.3	view
1 Hard-2 Rest	31/10/2011	Strength/Power	30	view
Winter Technique 01	30/10/2011	Technique	60	view
Easy Spinning - Low HR session	30/10/2011	Endurance	50	view
starter pack val tri	30/10/2011	Endurance	50	view
winter 1	28/10/2011	Endurance	38	view
Pyramids	26/10/2011	Strength/Power	55	view
Strength endurance intervals	25/10/2011	Strength/Power	41	view
Sprint Power	24/10/2011	Strength/Power	43	view
Early Season Cadence Builder	24/10/2011	High Cadence	60	view
Winter Build Intervals	24/10/2011	Technique	60	view
interval training	24/10/2011	Endurance	32	view
Pyramid	23/10/2011	Strength/Power	42	view
Threshold Booster Level 1	23/10/2011	Endurance	41	view
Fast Legs	22/10/2011	Technique	43	view
sprints	17/10/2011	Strength/Power	46.4	view
60 minute steady	15/10/2011	High Cadence	60	view
Pyramid session beginner	13/10/2011	Strength/Power	37	view
Pyramid session club	13/10/2011	Strength/Power	47.3	view
Pyramiid session advanced	13/10/2011	Strength/Power	24	view
Pyramid sessions advanced	13/10/2011	Strength/Power	55	view
Tacx BRA2	13/10/2011	Endurance	46.01	view
Tolerate This	10/10/2011	Strength/Power	52	view
BRA 4 -aerobic endurance	05/10/2011	Endurance	60	view
30 sec intervals	01/10/2011	Strength/Power	39.3	view
sprint training 1	28/09/2011	Strength/Power	33	view
BRA 1 -aerobic endurance	27/09/2011	Endurance	32	view
Functional Threshold Heart Rate Test	04/09/2011	Endurance	50	view
Pain Cave 1	13/08/2011	Strength/Power	59.1	view
5 second sprints	10/08/2011	Strength/Power	5.3	view
intensive aerobic	25/07/2011	Strength/Power	31.3	view
TT max effort sessions	25/07/2011	Strength/Power	35	view
TT training sessions	25/07/2011	Technique	35	view
jumps and starts 1	25/07/2011	Endurance	45	view
sprint sprint sprint	25/07/2011	Strength/Power	50.5	view
sprint from the pack 2	25/07/2011	Strength/Power	45.4	view
Beginners intervals	22/07/2011	Strength/Power	25	view
50 Endurance Plan	21/07/2011	Endurance	50	view
Freidy Pies Threshold Booster	17/07/2011	Endurance	60	view
Jack Russian Steps	26/06/2011	High Cadence	31	view
Aerobic power 2 (training4cyclists.com) (5 x (5 x 0:40))	24/06/2011	Strength/Power	57	view
3x(5 +10 min) 90%/50%	24/06/2011	Endurance	60	view
Micro Intervals	23/06/2011	Strength/Power	40	view
the legend 2	19/06/2011	Strength/Power	55.3	view
30 minute ride	14/06/2011	Strength/Power	30	view
1 hour ride	14/06/2011	Endurance	60	view
High intensity: Week 2 (4 x 30sec max. sprint effort/rest 3.5mins)	11/06/2011	Endurance	27.3	view
High intensity: Week 3 (6 x 30sec max. sprint effort/rest 3.5mins)	11/06/2011	Endurance	35.3	view
High intensity: Week 4 (6 x 30sec max. sprint effort/rest 3mins)	11/06/2011	Endurance	33	view
High intensity: Weeks 6 (8 x 30sec max. sprint effort/rest 2.5mins)	11/06/2011	Endurance	36.3	view
High intensity: Week 5 (8 x 30sec max. sprint effort/rest 3mins)	11/06/2011	Endurance	40	view
High intensity: Weeks 7 (10 x 30sec max. sprint effort/rest 2.5mins)	11/06/2011	Endurance	42.3	view
High intensityx: Week 1 (4 x 30sec max. sprint effort/rest 4mins)	11/06/2011	Endurance	29	view
7,6,5,4,3,2,1	10/06/2011	Endurance	54	view
Pedro Week 1	05/06/2011	Endurance	33.3	view
Brendans Teusday workout	29/05/2011	Endurance	40.3	view
Leg burner	23/05/2011	Strength/Power	60	view
4 x 4 min 85-90%	13/05/2011	Strength/Power	59	view
abb	01/05/2011	Endurance	29.3	view
Joes workout 1 Teusdays	30/04/2011	Endurance	51.3	view
Joes workout 2 Wednesdays	30/04/2011	Endurance	49	view
Aerobic power 1 (training4cyclists.com) (5 x 4min)	20/04/2011	Strength/Power	50	view
Aerobic power 3 (training4cyclists.com) (8 x 3min)	20/04/2011	Endurance	60	view
Aerobic power 4 (training4cyclists.com) (4 x 6min)	20/04/2011	Endurance	60	view
Mix Efforts	10/04/2011	Strength/Power	48.05	view
Progressive Power 7x4min	04/04/2011	Strength/Power	55	view
Fat Burner	04/04/2011	Endurance	42	view
hench	04/04/2011	Strength/Power	55.3	view
Death or Glory Finishes	04/04/2011	Strength/Power	56	view
1 min on 1 min off	03/04/2011	Strength/Power	54	view
horrible 15min burnout	02/04/2011	Endurance	34	view
Basic Training 2	01/04/2011	Endurance	46	view
2min intervals	30/03/2011	Strength/Power	46	view
The Legend	16/03/2011	Strength/Power	43.2	view
defining heart rate test	15/03/2011	Endurance	38	view
Intervals 2	13/03/2011	Endurance	48.05	view
speed pyramids	12/03/2011	High Cadence	8.2	view
Build up Aerobic Intervals	09/03/2011	Endurance	43	view
Mon, 7Mar2011	06/03/2011	Endurance	40	view
Tax Bra 4	05/03/2011	Endurance	60	view
AE6 Hill Intervals	04/03/2011	Endurance	50	view
Short intervals (no gadgets!)	03/03/2011	Endurance	50	view
More intervals for girls!	03/03/2011	Endurance	35	view
AC-W6	03/03/2011	Strength/Power	59.3	view
No gadgets 2	02/03/2011	Endurance	60	view
CB plan	01/03/2011	Strength/Power	39.14	view
Intervals 6x4min. 1min30recovery 10s sprints	01/03/2011	Endurance	53	view
Sprints/weights	01/03/2011	Strength/Power	25	view
Top Pyramid	28/02/2011	Strength/Power	31	view
1 hr medium intensity	28/02/2011	Endurance	60	view
Intervals for girls!	25/02/2011	Endurance	45	view
Overall Fitness Test	24/02/2011	Endurance	50	view
M4 Mountain Bike Starts	23/02/2011	Strength/Power	58	view
Building tempo session	23/02/2011	Endurance	54	view
FAT LOSS	21/02/2011	Endurance	28.3	view
Beginner Interval	20/02/2011	Endurance	40	view
VO2 intervalls 3*3	20/02/2011	Strength/Power	43	view
2 x 4 x 1 min. Intervals	19/02/2011	Endurance	51	view
Hill Training	19/02/2011	Strength/Power	56	view
50 mins. endurance	18/02/2011	Endurance	50	view
2 min 1 min 30 sec	16/02/2011	Strength/Power	53.3	view
hill climb workout	15/02/2011	Endurance	58	view
3 mins on 1 min off 6 times	14/02/2011	Endurance	44	view
Hard efforts	14/02/2011	Endurance	47	view
cadence	13/02/2011	High Cadence	45	view
49 minute starter intervals	12/02/2011	Endurance	49	view
Strength / Hill Climbs	11/02/2011	Strength/Power	58.2	view
Lactate Threshold test	10/02/2011	Strength/Power	60	view
ab (1)	09/02/2011	Strength/Power	40	view
Aerobic Power Intervals (wk 2)	08/02/2011	Strength/Power	60	view
6x4min Intervals w/10 sec sprints	08/02/2011	Strength/Power	59	view
45 mins. Starter	08/02/2011	Endurance	45	view
8x2(1)	07/02/2011	Endurance	48	view
8x2(1)	07/02/2011	Endurance	48	view
6x5(2) à 177	07/02/2011	Endurance	52	view
Wed,9Feb2011	07/02/2011	Endurance	55	view
Aerobic Power Intervals (wk 1)	07/02/2011	Strength/Power	42.3	view
Over the hills and dales	06/02/2011	Technique	35	view
TE 2.8	06/02/2011	Endurance	52	view
1,2,3,4 Intervals	06/02/2011	Strength/Power	60	view
Average Cadence Booster	05/02/2011	High Cadence	42	view
No excuse 15 minute hit	05/02/2011	Strength/Power	15	view
Intervals	05/02/2011	Endurance	43.45	view
5/2/2011	05/02/2011	Strength/Power	60	view
Russian MTB 1 Темповая работа	04/02/2011	Endurance	45	view
F7 Big-Gear Hills	04/02/2011	Strength/Power	56	view
5 x 5	03/02/2011	Endurance	58	view
MWM\\\'s hour of power (well 50 mins) ••••••••	03/02/2011	Strength/Power	56.24	view
power up 2	03/02/2011	Endurance	30	view
High Cadence 150 RPM - Track	02/02/2011	High Cadence	39.4	view
Hills	02/02/2011	Strength/Power	58	view
Russian MTB 3 Восстановительная	02/02/2011	Strength/Power	40	view
For newbies	02/02/2011	Endurance	15	view
E4 Big Chainring	01/02/2011	Endurance	46	view
a1	31/01/2011	Strength/Power	38	view
30 on 30 off	27/01/2011	Strength/Power	38.3	view
30 Turbo	26/01/2011	Strength/Power	30.2	view
3x8 mins	25/01/2011	Strength/Power	43	view
BTC - Intro Turbo Session 01	25/01/2011	Endurance	42	view
Quick workout	25/01/2011	Strength/Power	19	view
sprint intervals	25/01/2011	Strength/Power	47	view
Interval Training - Beginner	25/01/2011	Strength/Power	40	view
Hill reps	24/01/2011	Strength/Power	60	view
Mon,24Jan2011	24/01/2011	Endurance	40	view
40 mins. starter	24/01/2011	Endurance	40	view
Simple Inverted Pyramid	24/01/2011	Endurance	60	view
short intervals no rest 20-40s	23/01/2011	Strength/Power	33	view
bra 4	23/01/2011	Endurance	60	view
powersprints (training4cyclists.com)	21/01/2011	Strength/Power	47.3	view
Intervals	21/01/2011	Strength/Power	39	view
StrengthTurbo	20/01/2011	Strength/Power	44	view
Cadence Drills	19/01/2011	High Cadence	57	view
Wed, 19 Jan 2011	18/01/2011	Technique	52.3	view
Tacx BRI1	15/01/2011	Strength/Power	46	view
Base training for Cows	15/01/2011	Endurance	41	view
1 Min Repeats	14/01/2011	Endurance	34	view
Interval ext. lang	14/01/2011	Endurance	50	view
E2 Getting Aero	14/01/2011	Endurance	55	view
One Legged Wonder	14/01/2011	Technique	40	view
Beginner Pyramid intervals	13/01/2011	Endurance	23	view
tester	12/01/2011	Endurance	50	view
30 min ramp	12/01/2011	Strength/Power	35	view
TTC 6x5 (3+2)	12/01/2011	Endurance	50	view
Pyramid hour	12/01/2011	Endurance	60	view
Ric P3.1 - 3/2	11/01/2011	Technique	55	view
Power Session 1 - Controlled Power Intervals	11/01/2011	Strength/Power	60	view
Training Plan Test	11/01/2011	Strength/Power	49	view
Steady effort Power interval 60 min EM with 2x <3x3 min Steady Effort Power Intervals (3 min. RBI> (8Min RBI)	11/01/2011	Strength/Power	50	view
Beginner	11/01/2011	Endurance	30	view
Stoats early learning	11/01/2011	Endurance	28	view
VO2 Max Intervals	10/01/2011	Endurance	55	view
Pyramid efforts	10/01/2011	Strength/Power	44	view
60 mins pyramid	09/01/2011	Endurance	55	view
Threshold Ramp	09/01/2011	Endurance	3	view
37 min pyramid	08/01/2011	Endurance	37	view
Max\'s 32 mins	08/01/2011	Endurance	32	view
Beginner Hill Climbing Strength	07/01/2011	Strength/Power	42	view
Toads interval session	07/01/2011	Strength/Power	24.4	view
Mix it up	07/01/2011	Strength/Power	52	view
TTC Turbo 6	07/01/2011	Endurance	60	view
Tacx flow aerobic endurance session 4	06/01/2011	Endurance	60	view
Tempo Time Trial Test	06/01/2011	Endurance	60	view
37 Min Power Blast	06/01/2011	Strength/Power	37	view
42 Min Hill Climbing	06/01/2011	Strength/Power	42	view
5 mins 80% 5 mins 85%	06/01/2011	Endurance	55	view
41 Min Threshold Booster	06/01/2011	Endurance	41	view
Hill Training	06/01/2011	Strength/Power	51.3	view
Cb Training Work out 1	05/01/2011	High Cadence	43.4	view
Cb Training Work out 2 Endurance	05/01/2011	Endurance	40.3	view
TTC Turbo 6x5\'s	05/01/2011	High Cadence	50	view
20 sec sprint	03/01/2011	High Cadence	24.02	view
Bonk Training	02/01/2011	Endurance	40	view
Leg Technique	02/01/2011	Technique	58	view
Easy 5s	01/01/2011	Strength/Power	45	view
Interval (lactic acid system) 2	01/01/2011	Endurance	38	view
General Fitness	01/01/2011	Endurance	31.5	view
Easy 10s	31/12/2010	Endurance	60	view
Tolerance Ramp 1	30/12/2010	Endurance	60	view
3 x 3	30/12/2010	Strength/Power	30	view
Multistage interval session	30/12/2010	Endurance	47.15	view
Threshold test	29/12/2010	Technique	34	view
Up&down8gears	27/12/2010	Strength/Power	30	view
60 mins interval - fat burn	21/12/2010	Endurance	60	view
60 Mins Sprint intervals	21/12/2010	Strength/Power	60	view
Bit of everything	20/12/2010	Strength/Power	60	view
Leg speed/core	20/12/2010	High Cadence	39	view
Hill Reps	19/12/2010	Strength/Power	56	view
Power Guided Intervals	18/12/2010	Strength/Power	56	view
2 x 20 @ 85% MHR	16/12/2010	Endurance	60	view
Aerobic Endurance Range	15/12/2010	Endurance	60	view
1 Minute Interval Sets	15/12/2010	Strength/Power	40	view
Cadence Range Workout	15/12/2010	Endurance	59	view
Weight Loss Intervals	15/12/2010	Endurance	45	view
Hill climb	13/12/2010	Endurance	60	view
climbing muscle tension intervals	10/12/2010	Strength/Power	59	view
CJ week 1 - WInter Block - 2nd session	10/12/2010	Endurance	60	view
quick intervals cd	10/12/2010	Strength/Power	25	view
Tacx Αερόβια Αντοχή BRA2 (cycletrainers)	10/12/2010	Endurance	45	view
Pyramid Power Intervals	10/12/2010	Strength/Power	34	view
OMG Intervals	09/12/2010	Endurance	28	view
2 Minute Intervals	08/12/2010	Strength/Power	43	view
CJ Week 1 Winter Block - Monday	07/12/2010	Endurance	45	view
Kill Time.	06/12/2010	Endurance	30	view
Step up	06/12/2010	Endurance	19.2	view
Easy Power	05/12/2010	Strength/Power	60	view
Turbo endurance	05/12/2010	Endurance	60	view
Hill simulation	03/12/2010	Strength/Power	46	view
Pain	03/12/2010	Strength/Power	53	view
WLT 3	03/12/2010	Endurance	48.12	view
short lactic interval	03/12/2010	Strength/Power	36	view
revolution training	02/12/2010	Technique	41	view
Tacx Flow Climbing	01/12/2010	Endurance	45	view
Tacx Flow Spin, Climb	01/12/2010	Endurance	49	view
Tacx flow sprint session 1	30/11/2010	Strength/Power	60	view
Aerobic endurance	29/11/2010	Endurance	60	view
Pyramid Peak 5 Min	29/11/2010	Endurance	60	view
Strength part - 1	27/11/2010	Strength/Power	39.12	view
Smithy\'s Intervals	27/11/2010	Strength/Power	38	view
Trappen	23/11/2010	Strength/Power	55	view
Speed & pedalling session	21/11/2010	Technique	55	view
TACX Endurance BRA 2	18/11/2010	Endurance	46	view
Easy Pyramid, Sprints	18/11/2010	Endurance	28.4	view
Aer4	18/11/2010	Endurance	60	view
Interval session 1	17/11/2010	Strength/Power	53	view
Short heart starter	15/11/2010	Strength/Power	52	view
Conconi test	11/11/2010	Endurance	30	view
Russian steps	10/11/2010	Strength/Power	29.45	view
Blackbeard gets faster	10/11/2010	Strength/Power	55	view
Blackbeard gets faster day 2	10/11/2010	Strength/Power	59.4	view
Blackbeard gets faster day 3	10/11/2010	Strength/Power	39.08	view
TACX BRA 1 AEROBIC ENDURANCE WORKOUT	08/11/2010	Endurance	32	view
3 x 9min Intervals	04/11/2010	Endurance	51	view
Power Up	03/11/2010	Strength/Power	24	view
Basic Intervals - Vang	02/11/2010	Endurance	30	view
Big gear sprint	31/10/2010	Strength/Power	30	view
Tacx flow climbing session 1	31/10/2010	Endurance	60	view
TC 1	28/10/2010	Technique	28	view
TC 2	28/10/2010	Strength/Power	37	view
TC 3	28/10/2010	Strength/Power	46	view
Steady intervals	25/10/2010	Endurance	48	view
Pryamid Intervals	25/10/2010	Strength/Power	48	view
basic interval	24/10/2010	Endurance	50	view
25 min beginner endurance training	23/10/2010	Endurance	24	view
25 min beginner endurance training	23/10/2010	Endurance	24	view
CTS field test	22/10/2010	Endurance	59	view
Up Up Up a gear, down down down, gear	22/10/2010	Endurance	30	view
new strarter	21/10/2010	Endurance	35	view
Peak 4 minute Pyramid	18/10/2010	Endurance	50	view
East London Velo 1	17/10/2010	Endurance	40.2	view
ELV\'s :D	12/10/2010	Endurance	34.5	view
INTERVALS V2	12/10/2010	Endurance	52.3	view
25 min intermediate endurance training	09/10/2010	Endurance	25	view
Tacx Recovery 34 minutes	08/10/2010	Technique	34	view
Tabata, 10\\\' warm up & warm down, 8 reps	08/10/2010	Strength/Power	23.5	view
Constant 100 RPM 45 minutes duration	08/10/2010	Technique	45	view
Tacx Sprint - 60 minutes	08/10/2010	Technique	60	view
Aerobic Power	04/10/2010	Strength/Power	58	view
3 sesion 1	02/10/2010	Strength/Power	36.3	view
Scaling Intervals	01/10/2010	Endurance	38.4	view
tgett	29/09/2010	Strength/Power	31	view
Plan B 5 on 5 off	25/09/2010	Endurance	52	view
Peters Intervals	24/09/2010	Endurance	26	view
1 minute interval	22/09/2010	Endurance	45	view
interval 3 min max pyramid	21/09/2010	Endurance	42	view
Endurance Plan 1	15/09/2010	Endurance	37	view
Endurance Plan 2	15/09/2010	Endurance	40	view
2 Min Interval Session	15/09/2010	Strength/Power	34	view
1 Min Interval Session	15/09/2010	Strength/Power	28	view
Russian sprint pyramid	14/09/2010	High Cadence	50	view
Plan A	13/09/2010	Strength/Power	47	view
Chris\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\' Power Intervals	12/09/2010	Strength/Power	34	view
Pyramid Intervals	08/09/2010	High Cadence	60	view
ON/OFFS	26/08/2010	High Cadence	44	view
TCTP	26/08/2010	Strength/Power	57	view
Ric P1.1 - 10x Power	24/08/2010	Technique	60	view
Andy\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s Power Pyramid	24/08/2010	Strength/Power	57	view
GB\'s Interval Training	16/08/2010	Endurance	60	view
BASIC 32min Interval Session	14/08/2010	Strength/Power	32	view
Basic 45min Interval Session	14/08/2010	Strength/Power	45	view
Power Pryamids	11/08/2010	Strength/Power	50	view
Long Endurance Intervals	02/08/2010	Endurance	60	view
5 min power test	31/07/2010	Strength/Power	26	view
Tabata	29/07/2010	Strength/Power	30	view
30 min inc. tabata	26/07/2010	Strength/Power	30	view
Hill work-out	10/07/2010	Strength/Power	45	view
1m Intervals	05/07/2010	Strength/Power	50.3	view
Sprint Intervals	05/07/2010	Strength/Power	44.3	view
Sweat it oot	05/07/2010	High Cadence	20	view
50 min endurance	04/07/2010	Endurance	50	view
3x8 minute intervals	28/06/2010	Endurance	59	view
10min lactate threshold	19/06/2010	Strength/Power	14	view
Short threshold session	17/06/2010	Endurance	31.3	view
ergo board tannum sands	15/06/2010	High Cadence	34	view
ergo board 18 minute session	15/06/2010	High Cadence	18	view
ergo board 18 minute	15/06/2010	High Cadence	18	view
Threshold session	15/06/2010	Endurance	60	view
TIME TRIAL INTERVALS DECREASING PYRAMID	12/06/2010	Strength/Power	44.1	view
Heavy train - 30s on / 30s off - 3 series	10/06/2010	Strength/Power	46	view
45 MINUTE DECREASING PYRAMID OF SUFFERING	09/06/2010	Strength/Power	45	view
6 Week twice per week endurance session	05/06/2010	Endurance	55	view
Short and Sweet	02/06/2010	Strength/Power	30	view
Short Crit Simulation	02/06/2010	Strength/Power	42.4	view
reverse pyramid	31/05/2010	Strength/Power	31.3	view
Sprint interval	11/05/2010	Strength/Power	52	view
2 min sets	08/05/2010	High Cadence	38	view
Week 1	04/05/2010	High Cadence	30	view
Tacx Aerobic Endurance Workout	21/04/2010	Endurance	60	view
basic2	18/04/2010	Endurance	43.3	view
Speed Training	13/04/2010	Strength/Power	37	view
AK2	12/04/2010	Strength/Power	35.4	view
Spead Training	08/04/2010	Strength/Power	24	view
LA Threshold Session	08/04/2010	Strength/Power	60	view
basic session	07/04/2010	Endurance	31	view
Sustained Effort	05/04/2010	Strength/Power	56.2	view
THe Grinder Interval Killer	04/04/2010	Strength/Power	44.3	view
Anaerobic	04/04/2010	Strength/Power	50	view
Intense duration	04/04/2010	Endurance	49	view
45 min HR effort	04/04/2010	Endurance	45	view
Recovery Ride	31/03/2010	Technique	35	view
1 min Intervals	30/03/2010	High Cadence	59	view
15 - 10 - 5	30/03/2010	Endurance	60	view
Highest gear to Lowest gear	29/03/2010	Strength/Power	40	view
Mens Health indoor routine	29/03/2010	High Cadence	53	view
short pyramids	29/03/2010	Endurance	37	view
1hr Enduro	29/03/2010	Endurance	60	view
tabata 14 min plan proper	28/03/2010	Strength/Power	14	view
Hill Climb Simulation	24/03/2010	Strength/Power	30	view
Leg Technique	18/03/2010	Technique	45	view
2 x 20 @ 85% MHR	16/03/2010	Endurance	55	view
Hairy Bear\'s Small Hill Session	10/03/2010	Strength/Power	35	view
Sprints	09/03/2010	Strength/Power	44.3	view
Lactic Pyramid	09/03/2010	Endurance	25	view
Spinning and Isolated leg workout.	05/03/2010	High Cadence	60	view
Downhill MTB Intervals (40 sec on 20 sec off)	01/03/2010	Strength/Power	36.4	view
Raise metabolism	01/03/2010	Technique	52	view
December Turbo Plan	28/02/2010	Endurance	50	view
Endurance2	28/02/2010	Endurance	50	view
Recovery	28/02/2010	Endurance	60	view
4 X 6	25/02/2010	Strength/Power	53	view
Aerobic Endurance 60 Min	23/02/2010	Endurance	60	view
Scamper 2 (Hill-Climb)	22/02/2010	Strength/Power	60	view
1 Hr Distance	22/02/2010	Endurance	60	view
ENDURANCE A	21/02/2010	Endurance	49	view
Interval Session	19/02/2010	Endurance	45	view
Intro	18/02/2010	Strength/Power	20	view
10ml TT	11/02/2010	Endurance	40	view
Sprint workout	11/02/2010	Technique	60	view
Aerobic Power 1	10/02/2010	Endurance	50	view
Aerobic Power 2	10/02/2010	Endurance	49	view
Quick N Hard	09/02/2010	Strength/Power	20	view
XX-Steady Spinning-XX	06/02/2010	High Cadence	42	view
Combo	06/02/2010	Endurance	60	view
ENDURO 4	04/02/2010	Endurance	60	view
Lactic	04/02/2010	Endurance	29	view
Thursday	04/02/2010	Endurance	51	view
Max HR Test	02/02/2010	Endurance	27	view
Aerobic Power 2	02/02/2010	Endurance	49	view
1 hr Endurance build	01/02/2010	Endurance	60	view
December Turbo	01/02/2010	Endurance	54	view
Strength / Endurance 2	01/02/2010	Endurance	60	view
Basic Power Test	30/01/2010	Strength/Power	46	view
Enduro1	30/01/2010	Endurance	49	view
20:20 with added \\\\	30/01/2010	Endurance	60	view
Jan-Feb Strength	29/01/2010	Strength/Power	57.3	view
Aerobic Power 3	28/01/2010	Endurance	60	view
Brian 1	27/01/2010	Strength/Power	59	view
Spin-tastic 25	27/01/2010	High Cadence	25.3	view
Wednesdays	27/01/2010	Technique	41	view
Stepped	27/01/2010	Strength/Power	55	view
CK Intervals	26/01/2010	Endurance	30	view
Aerobic Power 4	26/01/2010	Endurance	60	view
Basic training	25/01/2010	Technique	30	view
Base 1 - 1	24/01/2010	Endurance	45	view
30 minute	22/01/2010	Endurance	30	view
30 minute	22/01/2010	Endurance	30	view
CP Test Warm Up	22/01/2010	Endurance	60	view
Strength / Endurance	21/01/2010	Endurance	45	view
Endurance Number 1	21/01/2010	Endurance	18	view
In for the Kill	20/01/2010	Strength/Power	41	view
XX-Lactate Threshold Power Test-XX	19/01/2010	Endurance	60	view
XX-Big Gear, Small Gear-XX	19/01/2010	Technique	60	view
stairway to heaven/hell	18/01/2010	Strength/Power	58	view
gentle ride	17/01/2010	Endurance	48	view
XX-Single Leg Intervals-XX	17/01/2010	Strength/Power	53	view
threshold booster	16/01/2010	Endurance	60	view
Vo2 Max intervals	16/01/2010	Strength/Power	55	view
Pete\'s Pyramid	15/01/2010	Endurance	55	view
Out of Saddle Endurance	15/01/2010	Endurance	40	view
Race Day!!	15/01/2010	Endurance	56.13	view
#1 Spin and ILT Workout	14/01/2010	High Cadence	60	view
Single Leg Pyramid Drills (44 mins)	12/01/2010	Technique	42.2	view
Around 80	12/01/2010	Endurance	60	view
Tacx Satori BRH 1	11/01/2010	Technique	60	view
Specky power	11/01/2010	Strength/Power	51	view
Matt BPM Target Zone	10/01/2010	Endurance	32.3	view
Aerobic power 1	07/01/2010	Strength/Power	55	view
Dec-Jan Climbing+Power	07/01/2010	Strength/Power	56	view
Dec-Jan Mix Efforts	07/01/2010	Strength/Power	57	view
10M TT (30 mins)	07/01/2010	Strength/Power	30	view
Over Spin / Over Powert	07/01/2010	Technique	43	view
Andys Just Under Race Pace - 60 mins	07/01/2010	Strength/Power	60	view
30min TT/Lactate Threshold Estimation	07/01/2010	Endurance	59.3	view
30min Winter Wonder	07/01/2010	Strength/Power	29	view
T1 Steady Intervals	05/01/2010	Endurance	60	view
Anders Tabata intervaller 20*10	05/01/2010	Endurance	37.4	view
Steve and James	04/01/2010	Strength/Power	43	view
Turbo 25 min	03/01/2010	Strength/Power	12	view
intro session	03/01/2010	Strength/Power	25	view
Intervals (all seated)	03/01/2010	Endurance	40	view
T2 Sprint Intervals	31/12/2009	Strength/Power	48	view
Sprints x2	29/12/2009	Strength/Power	27.4	view
A ride	29/12/2009	High Cadence	51	view
29 Dec corrected!	29/12/2009	Technique	60	view
nmr01	28/12/2009	Endurance	52	view
30 min TT/fitness tes	28/12/2009	Endurance	50	view
Anaerobic power 1	28/12/2009	Strength/Power	59	view
Developing Power	25/12/2009	Strength/Power	60	view
Threshold intervals	20/12/2009	Strength/Power	55	view
SPRINT INTERVAL COCKTAIL	20/12/2009	Endurance	51.3	view
Low Level Dawdle	18/12/2009	Technique	60	view
Tabata Interval 2 sets	16/12/2009	Strength/Power	29.5	view
Downhill MTB Interval Plan	15/12/2009	Strength/Power	35	view
3 Minute Intervals	15/12/2009	Endurance	37	view
Intervals (Lactic Acid system)	10/12/2009	Endurance	42	view
Aerobic interval	10/12/2009	Endurance	57	view
endurance simple steps	09/12/2009	Endurance	26	view
Base II - Speed Work	08/12/2009	High Cadence	48	view
hkjl	07/12/2009	Technique	35	view
Ramped Sprints	07/12/2009	Strength/Power	58	view
Friday ride	06/12/2009	Endurance	47	view
Ramp	06/12/2009	Technique	36	view
The bong	05/12/2009	Endurance	60	view
nmr02	02/12/2009	Endurance	52	view
Cadence Endurance	01/12/2009	Endurance	60	view
Pyramid_SP52	01/12/2009	Endurance	40	view
Tempo intervals	30/11/2009	Strength/Power	52.4	view
Tempo Bursts	30/11/2009	Strength/Power	53.15	view
Lactic Training	29/11/2009	Strength/Power	53	view
Variable Resistance 1	29/11/2009	Strength/Power	60	view
Threshold 2	29/11/2009	Endurance	60	view
Threshold 3	29/11/2009	Endurance	56	view
Time Trial Workout	28/11/2009	Strength/Power	39	view
Phills interval	27/11/2009	Strength/Power	54	view
Maximum Effort Intervals	24/11/2009	Strength/Power	40	view
Sprint Pyramids	23/11/2009	Strength/Power	40.1	view
SMCD climbing/power	21/11/2009	Strength/Power	50	view
SMCD climbing/power	21/11/2009	Strength/Power	51.3	view
spri	19/11/2009	Strength/Power	33.3	view
phills pyramid	18/11/2009	Strength/Power	51	view
mix efforts 55-60mins	18/11/2009	Strength/Power	53.3	view
Pyramid 1	18/11/2009	Strength/Power	45	view
10M TT effort (22 min time)	16/11/2009	Endurance	33	view
nmr01	16/11/2009	Endurance	37	view
2x20 power based	14/11/2009	Endurance	60	view
Extensive Endurance1	14/11/2009	Endurance	55	view
Intensive Endurance(Period 1)	14/11/2009	Endurance	38	view
Endurance (Period 1)	14/11/2009	Endurance	45	view
Extensive Endurance(Period 1)	14/11/2009	Endurance	50	view
Steady Sunday ride at Level1 (Period 1)	14/11/2009	Endurance	50	view
Intensive Endurance-wk2(Period1)	14/11/2009	Endurance	48	view
Intensive Endurance-Wk3(Period 1)	14/11/2009	Endurance	52	view
Base I - Strength Build	12/11/2009	Strength/Power	56.3	view
Aerobic Power 1	11/11/2009	Endurance	50	view
Unt	10/11/2009	Endurance	28.5	view
Sprints and hills	08/11/2009	Endurance	16.3	view
Sprint Session	06/11/2009	Strength/Power	32.2	view
Simple spin	04/11/2009	Endurance	47.3	view
power session with sprints	04/11/2009	Strength/Power	60	view
60mins of mindless ENDurance	03/11/2009	Endurance	60	view
Power Gain - Progressive Intensity	03/11/2009	Strength/Power	51	view
pyramids	03/11/2009	Strength/Power	47	view
2 Min Intervals (60 mins total)	02/11/2009	Strength/Power	60	view
Intervals (40 min session)	31/10/2009	Endurance	40	view
Easy Intervals 5-8min mid zone 2 =rest	29/10/2009	Endurance	57	view
Intervals (30 min session)	29/10/2009	Endurance	30	view
power 1	27/10/2009	Strength/Power	41	view
Starter	27/10/2009	Endurance	20	view
CADENCE 1	22/10/2009	High Cadence	30	view
60 min endurance	20/10/2009	Endurance	60	view
Keep Spinning	18/10/2009	High Cadence	30	view
Beginner Plan	17/10/2009	Endurance	30	view
Hill Climb 1	17/10/2009	Endurance	55	view
Hill climb 2	17/10/2009	Endurance	35	view
30on 30off Intervals	12/10/2009	Strength/Power	18	view
60 Mins	11/10/2009	Endurance	60	view
30 Mins	10/10/2009	Endurance	30	view
30 sec intervals	09/10/2009	Strength/Power	57	view
Tabata Intervals	04/10/2009	Strength/Power	14	view
Tabata Intervals (Easier)	04/10/2009	Strength/Power	14	view
LT Beginners	01/10/2009	Strength/Power	55	view
Tabata Intervals	28/09/2009	Strength/Power	34	view
Lactic Threshold Increase	25/09/2009	Technique	25	view
High Cadence	23/09/2009	High Cadence	19	view
One Hour High Cadence	23/09/2009	High Cadence	60	view
Easy Session	12/09/2009	Endurance	30	view
Easy Day Workout	08/09/2009	Endurance	56	view
10 x 3 minute reps @ 85% HR	25/08/2009	Endurance	59	view
Endurance Base	23/08/2009	Endurance	60	view
Muscular Endurance Workout	04/08/2009	Strength/Power	59	view
2 minute intervals	01/08/2009	Strength/Power	40	view
Aerobic Base 60 min	31/07/2009	Endurance	60	view
Session 1: Lactate Tolerance	11/07/2009	Endurance	60	view
Session 2: Anerobic Threshold	11/07/2009	Endurance	27	view
15 min interval	26/06/2009	Endurance	60	view
23/06/09	22/06/2009	Technique	23	view
10m TT with Hills - one level easier	06/06/2009	Endurance	28	view
10m TT with Hills - one level easier	06/06/2009	Endurance	55	view
5 min inverted pyramid	06/06/2009	Endurance	43	view
Intervals (5x2)	03/06/2009	Strength/Power	49	view
Sprintwork (x8)	01/06/2009	Strength/Power	40.5	view
Descending Intervals (L5)	27/05/2009	Strength/Power	54.15	view
CP 20 test	24/05/2009	Strength/Power	50	view
Session 1	24/05/2009	Endurance	55	view
Session 2	24/05/2009	Endurance	60	view
GET FITTER	21/05/2009	High Cadence	11	view
BELLY BUSTER	21/05/2009	Endurance	25	view
Long hill climbing strength builder	12/05/2009	Strength/Power	55	view
tacx Strength/Power	04/05/2009	Strength/Power	56	view
Steady state with speed change up	27/04/2009	Strength/Power	60	view
Russian Sprint Pyramid	25/04/2009	Strength/Power	44	view
Pyramids	24/04/2009	Endurance	60	view
Basic Power Session	09/04/2009	Strength/Power	51.4	view
Hill training	28/03/2009	Strength/Power	46	view
Intervals with increasing rests	12/03/2009	Endurance	36	view
Tabata Sprint training	12/03/2009	High Cadence	32.5	view
abs	10/03/2009	High Cadence	31	view
Stready Cadence	09/03/2009	Endurance	42	view
10m TT and Hills	04/03/2009	Endurance	55	view
Short Easy Intervals	02/03/2009	Endurance	30	view
Stand and Deliver	27/02/2009	Strength/Power	30	view
spin	26/02/2009	High Cadence	9	view
Technique Focus	23/02/2009	Technique	39	view
Steady Cadance	23/02/2009	Strength/Power	52	view
Winter Warmer	19/02/2009	Endurance	47	view
Winter Warmup Easy	19/02/2009	Endurance	55	view
Example Plan	18/02/2009	Technique	1.1	view
Short sprint workout	11/02/2009	High Cadence	22.5	view
Intervals	11/02/2009	Strength/Power	33	view
Medium endurance hour	10/02/2009	Endurance	58.3	view
Recovery	09/02/2009	Technique	30	view
3 on 3 off	08/02/2009	Strength/Power	35	view
Short Course	08/02/2009	Strength/Power	45	view
Basic - But Not Easy - Intervals	07/02/2009	Strength/Power	44	view
Clockwork Orange	06/02/2009	Strength/Power	56	view
Pyramid of Pain	06/02/2009	Strength/Power	31	view
Aero Position	06/02/2009	Technique	32.35	view
Base Session #1 - Yo-yos	05/02/2009	Endurance	28	view
Flower Power	05/02/2009	Strength/Power	56	view
10 min Intervals	04/02/2009	Endurance	58	view
Zone 3/4 Bursts	02/02/2009	Endurance	29.3	view
Conditioning Steps	02/02/2009	Endurance	60	view
High Speed Spin	02/02/2009	High Cadence	40	view
Hill Emulator	31/01/2009	Strength/Power	60	view
Endura Strength	31/01/2009	Endurance	60	view
Power Training	29/01/2009	Strength/Power	49	view
Endurance Ballistic	11/01/2009	Endurance	47	view
Basic Heart Rate Zones	11/01/2009	Endurance	42	view
Endurance Workout	05/01/2009	Endurance	38	view
Strength & Power	04/01/2009	Endurance	34	view

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