Workout Information |
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| Workout Name | Example Plan - View Info | Workout Duration | 1.1 mins |
| Date Added | 18/02/2009 |
| Added By | Ananomys |
| Average Distance Clocked | 10.15 km |
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| Live Internet Radio - Turbo To The Tunes! - powered by di.fm | Trance Channel | Winamp | Windows Media Player |
| Vocal Trance Channel | Winamp | Windows Media Player |
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| Time | Description | Heart Rate | Cadence | Power | Gear |
|---|
| 0:10 | Warm-up
|
0 % | 90-100 | 0 % | 39 x 15 |
| 0:5 | Left Leg Only
|
0 % | 90 | 0 % | |
| 0:5 | Right Leg Only
|
0 % | 90 | 0 % | |
| 0:10 | Spin-Up
|
65 % | 120+ | 0 % | |
| 0:5 | Hard & Fast
|
75 % | 100 - 110 | 0 % | 52 x 15 |
| 0:10 | Recovery
|
60 % | 80 | 0 % | 39 x 15 |
| 0:5 | Hard & Fast
|
75 % | 100 - 110 | 0 % | 52 x 15 |
| 0:10 | Recovery
|
60 % | 80 | 0 % | 39 x 15 |
| 0:10 | Cool It Down
|
0 % | 90-100 | 0 % |