Mark Jones

  • FTP
  • 204 Watts
  • Weight
  • 83.007 Kgs
  • W/Kg
  • 2.46 W/Kgs
  • Age
  • 42
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 21/09/2016, 17:28 by Mark
      • 03:20
      • Duration
      • Recovery
      • Category
      • 204 Watts
      • FTP
      • 1
      • Points
Average Power
13 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
7
Kcals
Turbo Trainer
Blue Motion Level 3
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Mark
      • 35:00
      • Recovery
      • 1 points
      • 13 Watts
      • 0 Bpm
      • 7
      • 30
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 112 Watts 115 Watts 0 Bpm 74 8
    01:00 Warmup - Easy 133 Watts 136 Watts 0 Bpm 72 9
    01:00 Warmup - Steady 143 Watts 144 Watts 0 Bpm 75 10
    01:00 Warmup - Steady 153 Watts 50 Watts 0 Bpm 26 3
    00:15 Warmup - Moderate 173 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 153 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 184 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 204 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 194 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 133 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 122 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 133 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 122 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 133 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 122 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 133 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 122 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 133 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 112 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 155 Watts
    00:05 155 Watts
    00:10 153 Watts
    00:20 151 Watts
    00:30 149 Watts
    01:00 146 Watts
    02:00 142 Watts
    05:00 89 Watts
    10:00 44 Watts
    15:00 30 Watts
    20:00 22 Watts
    30:00 15 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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